no more gym

kenziberry
kenziberry Posts: 164 Member
in Fitness and Exercise
A gym membership for my husband and I has just increased $25 each. We were already paying a crazy amount. Skipping the gym for now and going to be focusing on doing my workouts at home. I work full time Mon-Fri 50-60 hrs a week. I need helping with some at home gym workout options. I obviously know the cardio I can do (I live at the base of 3 14,000 ft mountains so jogging up some of the trails is a killer workout) but what else. I need some exercises that will really help me focus on developing more muscle (arms mostly).

Any suggestions would be awesome!

Crush this Monday!!!!!

Replies

  • Veil5577
    Veil5577 Posts: 868 Member
    You can buy hand weights for next to nothing and find great weight lifting workouts on Youtube.. for nothing.
  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    Both p90x3 and and t25 can be done easily at home and only take 30 minutes. They get great results and do not cost much at all! also once you buy them you can do them for as long as you want without paying any more
    Feel free to message me if you would like ore info

    Chris
  • 86_Ohms
    86_Ohms Posts: 253 Member
    ... Are there no other gyms in town?
  • margannmks
    margannmks Posts: 424 Member
    Nerdfitness..com has a at home body weight program,its free. Lucky you to have the mountains, id definetly be enjoying the outdoor scenery, especially if your couped up all day.
  • kenziberry
    kenziberry Posts: 164 Member
    no there are no other gyms in town......I live in a small mountain in Colorado, not much option
  • izu87
    izu87 Posts: 267 Member
    Take a look at www.fitnessblender.com - there are a lot of workouts that have little to no gear necessary.
    If we ignore all the DVDs out there, and except for running - biking is a great cardio as well, that is if you have bikes. Jumping rope as well - I think it's one of the highest calorie burner exercises out there actually.

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