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mrsmorganrose44
mrsmorganrose44 Posts: 4 Member
edited November 2024 in Motivation and Support
Hey ladies, I'm a 27 year old mom of two. I desperately need to lose weight for my health and self esteem. I'm looking to lose 50 lbs. I just had major knee surgery which is making it very difficult to get the ball rolling. Love to have some friends and motivation.

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  • rsclause
    rsclause Posts: 3,103 Member
    Take your time rehabbing the knee I am guessing that swimming would work well but ask your doctor. The good news is calorie deficit can get you there with out exercise.
  • kenziberry
    kenziberry Posts: 164 Member
    Ugh knee surgery is the worst. I have had four in the last 9 years and it definitely does put a damper on the exercise portion, but just make sure you nutrition is being heavily focused on while you are healing!
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