Get down, get down

mrsmorganrose44

Hey ladies, I'm a 27 year old mom of two. I desperately need to lose weight for my health and self esteem. I'm looking to lose 50 lbs. I just had major knee surgery which is making it very difficult to get the ball rolling. Love to have some friends and motivation.

rsclause

Take your time rehabbing the knee I am guessing that swimming would work well but ask your doctor. The good news is calorie deficit can get you there with out exercise.

kenziberry

Ugh knee surgery is the worst. I have had four in the last 9 years and it definitely does put a damper on the exercise portion, but just make sure you nutrition is being heavily focused on while you are healing!