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130 ish (*) GREAT job! You look fit and healthy!
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Our family will be lifting he and his family up in prayer. God bless!:flowerforyou:
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My little results in 3 months with only 10 pound weights.
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104 in high, now...128! GRRRRR!
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Still the medical community uses this as their guide.
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I breastfed 3 children successfully until they weaned themselves. I had a very poor diet then and did not drink milk. NOTHING compromised my breast milk. If you breastfeed "on demand" you will not lose your milk. :flowerforyou:
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5'2"/:drinker: 130
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cheerleader:smile:
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My son's fiance' is from ESTONIA!! We're watching online!:drinker: {America}
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Hello! :flowerforyou:
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The cougar in me would say Justin Timberlake!:drinker:
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I walk a minimum of 10,000 steps 6 days per week...
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IDK...But, I have been lifting small weights for 13 weeks now and...I have very low protein intake. :drinker:
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Close...49:ohwell:
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sheskintasic...23??
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35?? Regansfit
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Someone smell lawsuit??? #theamericanway :laugh:
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I am a dirty kinda girl all da way!:bigsmile:
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+3
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My husband lost 90 lbs in 3 months time. You can do it, just make sure it is a lifestyle change and not just a quick fix! Best to you.:flowerforyou:
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Fat free ricotta/cottage cheese with some Hershey's dark cocoa and Stevia. Mix it all up and it fixes my chocolate tooth!:drinker:
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2 thumbs up girl!!! You look AMAZING!!:drinker:
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Justified and Bates for da win!:drinker:
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I usually run 3 miles when I run. I want to increase this to 5 miles by the end of this fall.:smile:
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I guess Thermodynamics was NOT your first course you took in college!:wink:
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^ THIS!!!
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That's the only way I can survive! I've lost 10 lbs that way. As long as you eat at your maintenence on the cheat day, then start back at a deficit!:drinker:
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It'll be worth it in the end! PUSHHHHHHHHhhhhhhhhhhhhhhhhhhhhhhhh!!!:drinker:
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PB2 for the WIN!!:drinker:
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kendall...19?
