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HAPPY KWANZAA!
Wishing all who celebrate a very blessed Kwanzaa!:flowerforyou:
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Happy Passover!!
:drinker: Sending out some love and blessings for a happy Passover to all of our Jewish friendz!:drinker:
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HAPPY KWANZAA!!!
Wishing all a Happy Kwanzaa!! Cheerz!!:drinker:
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Success Stories of People on Anti~Depressants!
I would LOVE to hear of success stories of people who had gained weight while on anti~depressants, but, lost and maintained. Cheerz to you all and Happy Holidays!:drinker:
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Happy Chanukah to our Jewish MFP's!!
During this season of love and giving to family, friends and others, I'd like to extend a warm Happy Chanukah to all the Jewish out there in MFP~land!:drinker:
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Election Question and Query for President Obama
I did not vote in this election :blushing: { I know, I know!} I was wondering what your reasons were for re~electing President Obama? :smile:
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Stress Fracture and Shin Splints! Grrrrr!
Hi all! I was doing really well in my exercise regime and then tried running. NEVER knew in 1 million years you could break a bone by doing too much too soon! Whoooodathunkit??:noway: Sooooo, Peepz, here's the query: I am 5'2", 47, and am in my BMI and DO NOT want to gain and was on a mission to lose my last "vane…
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Wanna try this??
. This recipe is just for a 6" NY-Style Cheesecake. Macro's: 834 calories; 123g Protein, 63g Carbs, 10g Fat 12oz - Fat Free Philadelphia Cream Cheese 10oz - F age 0% Fat Free Greek Yogurt 2 whole eggs 3/4 Cup - Granulated Splenda 1/4 Cup - 1% Milk 1.25 Scoop - Trutein Vanilla Protein (42.5g) 1 tsp - Vanilla Extract 1/4 tsp…
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% of Food Question {for the Dumb Blonde}
Guys...when they say eat 30% of protein and fat...what does that actually mean?? Like break it down.. ie> 6 servings of carbs, 2 fruits, 6oz of protein, 2 dairy, 1nuts/seeds, unlimited vegies and water...then I will understand...HELP!! SOS!! Love u guys and have a GREAT relaxing weekend...:drinker: PS PLZ BE…
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Body fat question
Hi, I posted yesterday on my BMI and stated that it is 23. Some suggested about looking into my body fat %. Well, I looked up online to push in my #. Here are the stats: 36/28/36 and I am 127 lbs looking to get to 115~120. Even when I pushed in when I was : 35/24/35 the body fat was STILL 25!! I am not understanding this.…
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Question for people in their healthy BMI and want to lose 10
I am 47, and small framed and my BMI is 23. I am having {what I feel} a difficult time losing 10 lbs. I have always been thin and I gained some unwanted weight while I stopped exercising and eating healthy while working on a 7 year redesign project on a historical home. It took all of our time & energy on weekends and…
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Healthy budget friendly meals for 6 with 4 teenagers??
Hi all! Gotta question....we get paid MONTHLY :sad: and I would like to know of some ideas/recipes/menus to feed my growing teenagers on a STRICT BUDGET .As an example... we usually go through 1 gal milk per day, 2 loaves of bread and peanut butter is gone in about 3. My kids are lean and healthy and very active...with…
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Does anybody else get nauseated after drinking whey protein
Hi, my son and I just started Supreme 90 yesterday and we bought strawberry flavored whey protein to take before and after the workout. He and I get so sick to our stomachs when we drink it. :sick: What's up with that?? Any advice would be greatly appreciated. Just want to say a BIG" thank you" to all that have made this…
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Spike Diet
Ok I have heard about this..how do you do it?? I'm 47 yrs.old, 5'2", BMR: 1177, BMI: 23, have about 8 lbs to lose,{UGW 115!!} workout 5~6 D/week C25K, 30DS, & lift wimpy 5~10lb 3X/week. Open to advice and help!! This forum is the most uplifting, exciting, and helpful EVER!!:drinker:
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What are the best running shoes??
I am new to running and I have been getting shin~splints :( I was just wondering, what are the best shoes for running? Any advice would be appreciated and happy running to all! :flowerforyou:
