K8ty_7 Member

hello and welcome, feel free to add me if u like :)

hello and welcome :)

the more u procrastinate the harder itl become, thats wot ive found. dont think about it, just get ur gym kit on and head out the door, once ur there anything u do is better than nothing. :)

well done on taking ur life back. feel free to add me if u like ^_^

hiya, ur welcome to add me if u like, il help where i can :)

hello and welcome, feel free to add me, il help with motivational support where i can :)

haha, well good thing u heard it drop, but fantastic news, its funny how things like that can give us added motivation to carry on, keep up the good work ^_^

howzit, good luck on ur journey, feel free to add me if ud like sum encouragement :)

hello and welcome, il send u a request now, every little bit of motivation helps :)

hiya, feel free to add me aswell :)

south african living in the UK :)

another daily logger here, feel free to add me ^_^

hello and welcome, feel free to add me for motivational support :)

hiya, new friends always welcome, feel free to add me if u like :)

im 25 aswell and feel ancient right now haha

kent here

thats fantastic, keep it up :)

howzit, ur welcome to add me too if u like :)

dont get disheartened, generally just after a diet u tend to lose quickly and then once ur body adjusts to eating less ul find the weight loss will slow down. thats what ive found with myself anyway. also, mayb up ur daily calorie intake a little, u dont want to b eating too few calories or ur body might go into 'shock'…

it definitely is a very good tool and its awesome having people give u a bit of motivation along the way. feel free to add me if ur wanting a motivation buddy :)

im happy to help aswel, motivation is always helpful, feel free to add me if u like ^_^

i strongly believe and chopping negative people and relationships from ones life. ive also, as im sure we all hav been surrounded by negative people and you cant help but hav it bring you down. at the end of the day its their issues and their baggage weighing them down and they hav no right to burden u with it, so be…

hiya, im in the same boat, feel free to add me if ud like some support, all motivation is welcome :)

hello and welcome, its an awesome tool ive found. feel free to add me if u want a motivation buddy :)

Ive found making soups help, u can make a massive soup and freeze it into portions, that with a slice of toast or 2 is nice and ur geting ur nutrition out of it aswel. wen we went thru a rough time we lived on soups and it wasnt half bad. good luck!!

what an amazing transformation :)

thats fantastic! :)