mevelt83 Member

Count me in

Sorry, I am very bad about filling out my food diary, I do eat 6 times a day, 3 meals and then 3 very small snacks. I just feel like I dont get full much, I will start making boiled eggs, thats a good idea. IS there anymore snacks that would make me feel full? thanks guys so much for all the information.

Thanks. I will be going to store today and will start the low carb diet and see I that helps. I also need recipes.

Hello, I am from holts summit, which is close to jefferson city MO. Add me if you would like. :)

You can do it, I have 4 children, ages 7 he is in a wheelchair, 5,3 and 2 (last 2 11 months apart). It will be stressful at the beginning but make a schedule and make time for yourself! You can add me if you want to chat.

What about the stepper machine?

Thanks so much!

Thanks everyone.

Okay. Last night I didn't eat all my calories from working out and I gained .8 oz's back. Wth???

I put my weight and height and all the information in and it put my calories intake as 1,200, I totally understand what you are saying but what if i cant eat up to my calories all the time. Will ONE time hurt me????

Thanks so much!!

I would like the recipe for this please!