How to make boneless buffalo chicken strips low calories.

mevelt83
mevelt83 Posts: 30 Member
in Recipes
I have tried looking online for boneless buffalo chicken strips. I want to make where they are low calories. Please help!!

Replies

  • Loulady
    Loulady Posts: 511 Member
    Grilled chicken strips, tossed in one of these sauces:

    https://www.google.com/#hl=en&sclient=psy-ab&q=low+calorie+buffalo+sauce+recipe&oq=low-calorie+buffa&gs_l=hp.1.3.0i30l4.965.8921.0.11637.17.11.0.6.6.0.188.951.10j1.11.0...0.0...1c.0BQKicS15P8&pbx=1&bav=on.2,or.r_gc.r_pw.r_qf.,cf.osb&fp=fae0acd1d547eacf&biw=1394&bih=852
  • pamperedlinny
    pamperedlinny Posts: 1,662 Member
    This is the Hungry Girl recipe for boneless buffalo wings. Soooo good.
    http://www.hungry-girl.com/newsletters/raw/921


    HG's H-O-T Hot Boneless Buffalo Wings

    Right Wing!
    Ready for a crispy, hot boneless buffalo wing swap? You BETTER be. These spicy nuggets will blow your mind! And for an all-out b-wing experience, serve 'em with celery sticks and some low-cal bleu cheese or ranch dressing (mmmm!)...

    Ingredients:
    8 oz. raw boneless skinless lean chicken breast, cut into 10 nugget-shaped pieces
    1/4 cup Fiber One bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor
    1 oz. (about 14 crisps) Pringles Light Fat Free Potato Crisps, Barbecue (or another fat-free BBQ-flavored potato chip)
    3 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
    dash onion powder
    dash garlic powder
    dash cayenne pepper
    dash black pepper
    dash salt

    Directions:
    Preheat oven to 375 degrees. Crush potato crisps completely and, in a small dish, mix with cereal crumbs. Add a dash of each of the seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with Frank's RedHot. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with RedHot), and then coat it evenly with the crumb mixture. Lay the battered nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout. MAKES 2 SERVINGS

    Serving Size: 5 wings (half of recipe)
    Calories: 175
    Fat: 1.5g
    Sodium: 1,153mg**
    Carbs: 14g
    Fiber: 4g
    Sugars: <1g
    Protein: 27g

    PointsPlus® value 4*
  • mevelt83
    mevelt83 Posts: 30 Member
    Thanks so much!!
  • estjames
    estjames Posts: 76
    I'm not a fan of breaded chicken so when I make boneless buffalo wings or strips I spray a pan with cooking spray, add the chicken chunks/strips, Franks hot sauce, garlic and onion powder, and red pepper flakes and mix. Cover with aluminum foil and cook at 350 for about 30 minutes. I often make sweet potato fries with this meal (cut a sweet potato into strips and season as desired on a cooking sprayed pan) which makes a huge meal for few calories.

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