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Southwest chicken salad- Mexican seasoned chicken, mayo, sour cream, cheddar, black olives, green onion, and lime. Taco bowl- Mexican chicken or ground turkey, salsa, avocado, cheddar, sour cream. Egg salad- 3 eggs, 1 laughing cow cheese, 1 small avocado, tumeric, ACV, salt, pepper. Creamy cajun chicken and shrimp: Cook…
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or greek yogurt with a packet of ranch seasoning is delicious, too. or mix French onion soup mix with GY for onion dip...
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greek yogurt, cream cheese, spinach, black beans, jalapeno, red pepper, corn and taco seasoning, top with green onions. Use tortilla chips as a dipper.
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true lemon or true lime
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you can ask that the bread be hollowed out :) Enjoy!
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a good option for vinegar in the salad dressing is using the brine from pepperocinis. Great for a greek salad dressing with some olive oil :)
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Also, always give VERBAL queues before physical ones, especially with pinch collars. I always say what I need first before gently pulling on the lead (never yank!). They listen great now, and in the last 7 years, only had one YIPE from one of them getting a pinch.
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I run my 2 pits several times per week over the last 6 years, since they were 1. I use pinch collars (instant behavior, the last thing I tried and only thing that worked) and a much shorter leash. When we are running, they need to be right next to me. Other than that, I wear a running belt to hold my phone and a couple of…
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bake, hollow out like a twice baked potato, mash the insides with turkey sausage, black beans and spinach and seasoning. restuff, top with cheese and bake until melted
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Any form of caffeine is an appetite suppressant. After I drink by green tea (lipton cold brew over ice with lemon), I feel warmer, sometimes to the point of breaking a sweat. Not sure if this is an increase in metabolism or what, but I like it :)
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2nd strength training!!!
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My absolute favorite way to eat it is stirred into chopped tomatoes, cucumbers, and avocado with garlic, salt and pepper. It shouldn't be as delicious as it really is. Sometimes I throw a little green onion on there, too.
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No handrails for me! And getting very sweaty, out of breath, too. I have run a half marathon in 2 hours without stopping, but I have to drop this to 5 incline every 10 minutes for 30 seconds or so to catch my breath. Thanks for the info!
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I use a cheap running belt/ fanny pack with elastic waistband b/c I can hold my phone and other stuff, too. check out tj maxx/ marshalls
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What he said. Cardio is good, too. Ab workouts no more than once per week.
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pb2 and cinnamon. My favorite is overnight oats: 1/3 cup each unsweetened almond milk, plain greek yogurt, and oats. add a drop or two of your favorite extract. Make up to 4 days in advance, refrigerate and enjoy...cold or hot!
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I'm 5'1" and I weigh 128. I wear a size 0-2, have lots of leg muscle, a nice booty, and I can do pull ups! I've gained from my lowest weight but so happy that i've gained this muscle. Trying to lean out a bit to 125 ;)
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2nd epsom salts. Stretching, yoga, and otherwise just continuing to move will work wonders. Drink lots of water and have a banana or other high potassium foods.
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laughing cow cheese, fruits and unlimited non starchy veggies, turkey slices
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I'm a big fan of exercise videos- and I must say- the Beachbody programs are my favorite. My T25 would be good, or P90x3! I'm currently doing p90X3 and loving it.
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look up the "woosh" happened to me... no loss until like 3 weeks in and suddenly was 4 pounds down. Hang in there!
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some of my favorites outside of tons of veggies- Laughing cow cheeses; almond milk; Extreme Wellness tortillas; greek yogurt; mustard/ vinegar; Franks Buffalo sauce; Prego light smart spaghetti sauce.
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that's unsweetened vanilla almond milk from trader joes- it's the BEST!
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there are several brands of sugar syrups, like Skinny syrups. I use that with almond milk. Salted caramel is my FAVORITE.
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YASSSS!
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I'm 5'1 and in my profile picture, the bigger me is 136. I'm about 120 now. I'm blessed with a booty and have been working to keep it. I've experienced that I lose proportionally around my whole body, and I have a good shape, if I do say so myself! I love being able to see some muscle definition and moving from mostly…
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lift heavy
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On a different note, the problem I see is the mental side of this. You say that you "can't" overcome your binges and that you "can't" lose weight. But your body absolutely can! Your body is going to do what it's supposed to do. What you said about this being mental is 100% correct. Nothing bad will happen to your body if…
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Thanks!
