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Was this a woosh?
It was real- I normally have minimal craving for carbs. But night before last, I ate chocolate. Then yesterday- peanut butter banana sandwich, a sloppy joe, another banana, a big bowl of pasta and Alfredo sauce, and chips with French onion dip. I ate it all. And was still hungry. Well- I woke up this morning almost a full…
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"Stomach Vacuum" exercise
I came across some interesting articles talking about an isometric exercise called the Stomach Vacuum. It's essentially expelling all of your air forcefully and sucking in your stomach to the max, which strengthens the Transversus abdominus, helping to keep it all in and tight looking. Here is an article:…
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Incline walking
Does anyone walk on a steep incline for a workout on a regular basis. I've been going 3.5 MPH at 12-13% incline on the treadmill on my lunch break at work. Seems to really get the sweat going. I've read some interesting articles, too, such as this one. Just was wondering if anyone had firsthand experience and what the…
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Low Cal salad dressings
I just wanted to share how much I love using Greek yogurt as a base for salad dressing. Creamy Balsamic- 2 tbsp greek yogurt and 2tbsp balsamic vinegar. Garlic powder and oregano to taste, a dash of EVOO if you'd like, too Ranch- 2 tbsp GY, 2 tbsp buttermilk, 1/2 tbsp mayo, ranch seasoning Ceasar- 2 tbsp GY, 1 tbsp red…
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Polar H6 app/ HRM
I use a Polar h6, but I don't like everything about the polar app. Are there other apps I can bluetooth connect to with this device that anyone likes?
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Weight gain, only change is a cold
I caught a bit of a cold and have put on 2 pounds. I am 5'1" and am down 13 pounds to 125, or at least I was. I've maintained my deficit and continued to exercise. Does anyone know if this is water weight or something???
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Gain weight when sick, maintaining exercise and deficit.
I am 5'1" and have lost 13 pounds (125) over the last 3 months. A few days ago, I started fighting a cold and have had a mild cold since. I stepped on the scale today and have gained 2 lbs and change. I haven't changed my eating habits and still have exercised each day, so I'm wondering if it's common to have water weight…
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10 k tomorrow...
Help me with what I should eat today. I am on a weight loss track, 1200 calories/ day which I manage quite well with running 3 miles/ day. I am willing to let go of the number of calories today in order to have the energy to have one of those life changing runs tomorrow. What are some good meal recommendations for lunch…
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How do you get your vegetables?
We all know that you can eat a TON of vegetables for very little calories. I currently eat a ton of broccoli, zucchini, spinach and carrots. I sneak it into omlettes or make a low cal sauce or make zucchini noodles. I need some fresh, new ideas on how to get other veggies into my diet. Thanks everyone!
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Eat back half of excercise calories?
I see a lot of people say that they do this. Is this different than using the Net Calories that MFP calculates? I eat about 1550 and workout about 350 to get to my 1200 goal. It is working for me, but I am curious if some are doing it differently.
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Heart Rate Monitor Quirk
My HRM shows that my HR goes down quite a bit after a good burp. Seriously. I find it hilarious. Does this happen to anyone else?
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Broken Ankle/ Pain Killers :(
A friend of mine broke her ankle a few nights ago. 1. I want to bring her some healthy foods that she can heat up/ prepare very easily and will keep her on track for her weight loss. Looking for some ideas on foods to prepare for her. 2. Right now, the painkillers are also killing her appetite. Any of you who have been on…
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How to drink socially on the weekends?
With my family and group of friends, there is typically always drinking involved in our get togethers. We are having a labor day cookout at our house and I'd still like to take part, just not over do it. 1. What drinks are fairly low cal that can get a good feeling going? I'd prefer not to take shots. 2. How do you make…
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how do you get the weight loss banner?
How do you get the banner or ribbon that shows where you are in relation to your goal?
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My favorite >200 Calorie recipes and tips
HI! I love the following recipes... and they don't taste like diet food. TRUST ME!!! Zucchini noodles (make sure to sweat them with salt and rinse and dry) heat with parmesean and Light Prego sauce- have as much as you want and you are FULL with many cals to spare Steamed broccoli (I keep steamed B in a container with dry…
