DrG3n3 Member

Where do you find the flaxseed?

I agree with the reply to this. This is pure crap. That being said, I feed EVO and Blue Buffalo. Not the most expensive but way better quality than the other crap out there. Much healthier animals too. I'm a pet food snob for sure, but Purina and SD and some of the other stuff mentioned here are just cardboard junk with…

The fruit fly one works! I work with the little buggers and we do this in the lab. We do water and pine sol with a small banana slice because it smells fresh. Or even water, dawn dish liquid and banana too.

So far away from lunch time. Ill try some of these myself.

Thanks. I'll be using this soon :)

Loooove sushi. Eel is my fav and I absolutely adore dragon rolls. I practically go crazy for them.

Well sure, but can't you give a girl a break with putting delicious ideas in her head? Sheesh! :p

Great post. Did you really HAVE to mention the quarter pounder with cheese though? :p

Weeellll, Aug 6th weigh in (forgot yesterday) I'm at 183 from 180. BUT between water weight and eating out of control for two days, I completely understand why :p

Thanks. I thought that seemed nuts :p and I had no idea where to start. Ill give that one a shot. On the row in the A workout I'm at 80/90 so maybe I can move up quick there too.

When you guys do the deadlift/row combo did you start with the same weight you've been deadlifting? I don't know if I can do a row with 155 or not.

July 31st - 180.3 Aug 1st: Target 180 Actual: 181.9 I have NROL4W and the Body Weight Matrix to thank for that. Sore enough I could call in sick. Lol. Aug 8th: Target: 179 Actual: Aug 15th: Target: 178 Actual: Aug 22th: Target: 177 Actual: August 31: Target: 176 Not a 10 lb loss targeted, but something.

Correlation does not equal causation. Love this graphic :p

Muahaha. I'm quick.

Yay google http://en.wikipedia.org/wiki/Monosodium_glutamate And there's more. Naturally occuring amino acid. Typically, only people with certain disorders have a problem with it. And the person above me said it better :p

Owl or Wild Dog or Tiger apparently lol.

Stage 3 starts for me today :) Quick question. Do you guys miss the squats and deadlifts? I just looked over the A workout and most of it is with dumbbells. Do you feel like you get a really good workout with them? I always beasted on the deadlifts and barbell squats and I'm just worried I wont get a good workout.

Well that just means your brain is trying to cool itself. Which is what the link states is a possibility. If you are sweating, your body is trying to get the cooler blood up there.

Just a heads up, a recent article came out that points to yawning as a way to send cool blood to the brain. So when you are working out and your core is starting to heat up, you may be yawning so that your body can work on cooling itself, mainly the brain and above the shoulders. Edited to add the link:…

Now, to clean up this drool...

I'll be lucky to do 3 but I'm in for the accountability.

He is mostly supportive. He'll eat what I want/make for meals, although more of it, and he'll mostly support me going to workout or something. But he complains of needing to lose weight (around 20 lbs) but just will not even think of going to the gym, with or without me. And I could dearly love to have someone to workout…

2006 Mustang. Love her, wish she was a GT though. Only dislike is low gas mileage and the interior is a tan color. I would recommend one to anyone I suppose. Would love a 2011 though.

Starting weight (July 16): 183 1st week weight (July 23): 181 2nd week weight (July 30): 180 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost 3 It's something. Upped calories for NROL4W, so we'll see how it goes. I also gave in to pizza…

180 today. Oh well. Upped my calories so I had expected maintenance. It's worth it for New Rules.

Fortunately for me, when I eat my whole fruit I also get the juice. And I get plenties of sleep. I am amazed that so many people think our bodies need to "rest" as the last thing I want is my liver taking a nap.

Curious. How do you ask this and what types of stuff?

Only if pregnant.

And make sure you get your 8 glasses of pure water. No coffee or tea, these are non-water substances with no value whatsoever. And if you put any artificial sweetener in them, then you'll gain 3 lbs in an hour of pure fat.

I'm sure one of Dr. Oz's cleanses will clear that right up! Or Body by VI, you will never be allergic to anything or sick ever again!