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Daily recommended sugar intake for women is 30g. Recommended for men is 45g. I would recommend limiting added sugars and sugar in fruit (natural sugars) to these values. Unless you want to become diabetic.
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CHIPOTLE BURRITO FTW!
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any way to have it auto log certain meals?! now there is an idea.
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glycemic index.
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Incorrect. You should limit your sugar intake whether it is natural or not. You never want to spike your insulin except after workouts.
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I used to make gallon jugs of milk in college with whey protein. it was easy to swig on the run. I am sure it doesn't matter when you mix it...may taste a bit different.
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log the next day for what I know I'll eat. My breakfast, 10am snack, lunch, 2pm snack and post-workout beverage are the similar every day. It gives me the freedom to plan my dinner based on macronutrients I am high/low on.
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There is no magical answer for macronutrient breakdown. The best thing you can do is start with something like 40/30/30 carb/protein/fat and then vary if and see how your body responds. I am currently on 35% fat and it is working great (with 6x training days/week)
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casein is a type of protein and it is the slower digesting type. Whey is a fast absorbing protein.
