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Welcome :)
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The best thing you can do is listen to your body. That is your best guide. I love high intensity workouts, unfortunately I have bad knees, arthiritis and a spine injury, which I thought would be detremental to my weightloss process. I was wrong. I did kickboxing, and completed classes doing alternative moves. Instead of…
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I guess it depends on the type of diet you're on. Diary is great in calories and meats.
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Hey there, I am on a low carb diet, and I found cheese sticks and pepperoni one of the best snacks. I usualy microwave pepperoni to remove all the grease. Works well. Also, carb masters yougurt, low cal and I believe 2 sugars per container. :)
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Welcome back! Protein is great. I guess it all depends what your goals are.
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No fiber on this meal, but when my meal does not have enough or any fiber, I usually take a supplement. :)
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Yes, not all low carbs diet care to much about calories, specially if we have at least 20min 4x a week of high intensity workout. Of course, I dont go wild either. If I happend to go over my calorie goal, it wont usually go over 150-200, if that. Also, everyones body works differently. The meal I share have definetly…
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Wow look at you!! 59lbs!! Congrats! and Sparksfly...good job, I'm catchign up to you, wink!
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YW ladies, Hope you enjoy :smile:
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Might want to consider Low carb diet. :)
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I know how that works. And many times I failed. This time, has been different for me. I'm on my 4th week and doing well. Stay focus on your goal. Self control. And if you struggle with it like I do, go on a low carb diet. I still eat pretty good size portions, stuff I like and it's working great for me. I lost 11 pounds as…
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Thank you Riley :)
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Thanks, but how? I had no clue we can add friends... lol
