Newbie!! :)

Veritygwen
Veritygwen Posts: 6
edited October 4 in Introduce Yourself
Hi I'm Verity I Have been trying to lose weight for awhile now but it just keeps finding me! I Dance 16 hours a week but I still cant lose the weight! Time to start counting calories I guess :/

Replies

  • marycmeadows
    marycmeadows Posts: 1,691 Member
    do you strength train?

    Add strength in -- or change up your work out. Your body gets used to doing the same thing over and over, and therefore, it becomes less effective at helping you lose weight.
  • Liznia
    Liznia Posts: 17 Member
    Might want to consider Low carb diet. :)
  • Jfearn64
    Jfearn64 Posts: 353 Member
    Counting calories DOES work. If you eat less than your body burns you WILL lose weight. It is simple mathematics. Now the trick is to do that. The mind is a very powerful thing and can work for you or against you in your weight loss journey. That is where this site comes in. You will find many stories of success and lots of encouragement from many positive people here. They will help you through this journey. Welcome! Friend me if you would like and I'll be there to support you.
  • Veritygwen
    Veritygwen Posts: 6
    Thanks for the advise! and I do not strength train I do mostly Modern Dance and Ballet you think if I started mixing it up it would help
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