espn21

Replies

  • Flax USA organic golden cold milled flax. Its the best! 2 tbsp with a greek yogurt makes an awesome post workout snack
    in Who uses Flax Seed ? Comment by espn21 October 2011
  • If you have an elevated heart rate...that just means that your hearts need to pump a little faster than normal to meet your bodies demands. Which in turn means you are going to burn more calories...because your HR is higher. This isn't necessarily bad, just make sure it NEVER gets to the point where its getting TOO high…
    in High Heart Rate Comment by espn21 October 2011
  • haha i know right???
    in SHOULD I!?!??!?!? Comment by espn21 October 2011
  • I would defintly say try and space it out! Hydration is a huge part of health and fitness. I carry a small 12 oz. water bottle with me all the time. Fill it up every 2 hours or so and before you know it, youll have your 8 glasses down!
    in Water Intake Question Comment by espn21 October 2011
  • aww haha...get one!
    in FB ME! Comment by espn21 October 2011
  • Ive found that fresh, home made smoothies are great for late cravings. Add as much as ice as you want, because it will make it seem like youre getting way more than you actually are! More ice my dull the taste a bit, but will def fill you up! Heres what I do: -About 6 or 7 ice cubes -1 cup of almond milk Blend that up -add…
    in Night Eating HELP Comment by espn21 October 2011
  • I LOVE fresh homemade smoothies. I think i have one just about every day especially right after a workout or before bed if im hungry. Lately, my favorites have been using the Chobani non-fat Greek yogurt cups. There are several different flavors (black-cherry, raspberry, blueberry, peach, strawberry ect.) so it makes for…
    in How to make smoothie like smoothie king? Comment by espn21 October 2011
Default Avatar