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Halloween!!!
I don't have kids (yet), but i was just wondering how some of you that do, are planning on going about making it a fun, yet healthy Halloween for them? Just planning on letting them enjoy the experience and indulge on all that delicious candy?! Or going to find a way to keep it somewhat healthy? Not saying there's a right…
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Inspiration....where do you get it??????
As I go through the daily ups and downs of my health and wellness journey, there are certain people and things that I regularly find myself looking to for inspiration. One of my biggest inspirations is my best friend Joel, who was recently paralyzed in a boating accident. Prior to the accident, Joel was the most active,…
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READY TO ROLL!...AGAIN!!!!
So this week, starting Friday, i went off the deep end a little bit. I ate more junk for Friday-Sunday than i have all together in the last 3 months, didnt log at all... I really over did it. I was eating anything and everything that was bad for me and i knew it was going to hurt my progress but didn't care! I gained a few…
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READY TO ROLL!...AGAIN!!!!
So this week, starting Friday, i went off the deep end a little bit. I ate more junk for Friday-Sunday than i have all together in the last 3 months, didnt log at all... I really over did it. I was eating anything and everything that was bad for me and i knew it was going to hurt my progress but didn't care! I gained a few…
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SHOULD I!?!??!?!?
Should I really eat ALL, of my calories? even if its later in the pm? and it causes my carbs to go over?
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FB ME!
I really want to get to know some people on here to get a better understanding of all of your amazing health and wellness journeys! And share mine!!! So hit me up on here and lets be FB friends!
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GREAT SMOOTHIE IDEA!
I LOVE fresh homemade smoothies. I think i have one just about every day especially right after a workout or before bed if im hungry. Lately, my favorites have been using the Chobani non-fat Greek yogurt cups. There are several different flavors (black-cherry, raspberry, blueberry, peach, strawberry ect.) so it makes for…
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NEW TO THE SITE-LOOKING FOR FRIENDS!
Im a 21 year old college student, studying to become a diet and exercise specialist. I have a passion for health and fitness and love to share and discuss all things health and fitness with anyone and everyone! I was excited to find this site and look forward to using it to stay healthy, lose a few more lbs, and get to…
