GREAT SMOOTHIE IDEA!

espn21

I LOVE fresh homemade smoothies. I think i have one just about every day especially right after a workout or before bed if im hungry. Lately, my favorites have been using the Chobani non-fat Greek yogurt cups. There are several different flavors (black-cherry, raspberry, blueberry, peach, strawberry ect.) so it makes for good variety. Try one out! Here's how I make them:

-About 6 or 7 ice cubes
-1 cup of almond milk
Blend that up
-add yogurt (any flavor)
blend
-add 1 small chopped up banana and 2 packets of splenda sweetener.

Only about 260 cals! Good late night snack!

Monica_has_a_goal

Oh that does sound D-lish!..

I make mine without the yogurt and sweetner. .but that sounds good too..

Bon appetite! :drinker:

Wibikerlady

Sounds nummy!! Wanna remember this one!

fuminator18

ha! i never thought of Almond milk! Good idea~!!

My favorite is:

1 cup of ice (optional)
1 cup of skim milk
1 cup of Mountain High Plain Low Fat Yogurt
1 cup of any fruit. ( i ususally go with frozen strawberry or berry mix from Costco, sometimes mix with banana!)

i might try almond milk. Sounds really good!