How to make smoothie like smoothie king?

princessthecat22
princessthecat22 Posts: 57 Member
edited October 3 in Food and Nutrition
How do you make the smoothies like at smoothie king. They fill me up and taste great. I HATE the taste of protein unless its in a smoothie form. What recipes do you use? also what type of protein do you suggest for someone trying to lose weight and get leaner?

Replies

  • espn21
    espn21 Posts: 15
    I LOVE fresh homemade smoothies. I think i have one just about every day especially right after a workout or before bed if im hungry. Lately, my favorites have been using the Chobani non-fat Greek yogurt cups. There are several different flavors (black-cherry, raspberry, blueberry, peach, strawberry ect.) so it makes for good variety. Try one out! Here's how I make them:

    -About 6 or 7 ice cubes
    -1 cup of almond milk
    Blend that up
    -add yogurt (any flavor)
    blend
    -add 1 small chopped up banana and 2 packets of splenda sweetener.

    Only about 260 cals! Good late night snack!
  • Rilke
    Rilke Posts: 1,201 Member
    What does protein taste like?
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