How to make smoothie like smoothie king?

princessthecat22

How do you make the smoothies like at smoothie king. They fill me up and taste great. I HATE the taste of protein unless its in a smoothie form. What recipes do you use? also what type of protein do you suggest for someone trying to lose weight and get leaner?

espn21

I LOVE fresh homemade smoothies. I think i have one just about every day especially right after a workout or before bed if im hungry. Lately, my favorites have been using the Chobani non-fat Greek yogurt cups. There are several different flavors (black-cherry, raspberry, blueberry, peach, strawberry ect.) so it makes for good variety. Try one out! Here's how I make them:

-About 6 or 7 ice cubes
-1 cup of almond milk
Blend that up
-add yogurt (any flavor)
blend
-add 1 small chopped up banana and 2 packets of splenda sweetener.

Only about 260 cals! Good late night snack!

Rilke

What does protein taste like?