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Day 4️⃣3️⃣ of 7️⃣5️⃣ ✅ Exercise: 120m walk, 10m elliptical ✅ Read: Cooked A Natural History of Transformation By Michael Pollen ✅ Water: Gallon ✅ Food: dipped into exercise calories again. Not doing very well staying below target without relying on exercise lately. Not sure why I’m feeling so hungry lately. Had to work…

@Veta2018 thanks for the encouragement🫶you’re absolutely crushing it⭐️💪🔥🎉

Day 4️⃣2️⃣ of 7️⃣5️⃣ ✅ Exercise: 90m walk, 15m ST ✅ Read: Cooked A Natural History of Transformation By Michael Pollen ✅ Water: Gallon ✅ Food: dipped into exercise cals but better than yesterday ✅<10g Added Sugar: 8g from granola, rice cakes and soy miso glaze

@Megan_smartiepants1970 PW 173.8 CW 173.4

Day 4️⃣1️⃣ of 7️⃣5️⃣ ✅ Exercise: 90 min walk ✅ Read: Cooked A Natural History of Transformation By Michael Pollen ✅ Water: Gallon ❌Food: gorged 😳 pizza at lunch, chips for snack and loaded giant potato for dinner… way over calories and feel blah ❓<10g Added Sugar: loosely tracked so unable to accurately calculate. No…

Day 4️⃣0️⃣ of 7️⃣5️⃣ ✅ Exercise: 60m walk, 30m recumbent bike ✅ Read: This Is Your Mind On Plants By Michael Pollen ✅ Water: Gallon ✅Food: on target 🎯 ✅<10g Added Sugar: 0g

Day 3️⃣9️⃣ of 7️⃣5️⃣ ✅ Exercise: 90 min walk ✅ Read: This Is Your Mind On Plants By Michael Pollen ✅ Water: Gallon ✅Food: dug into exercise calories again but not as deep. ✅<10g Added Sugar: 6g from peanut butter protein bar

Day 3️⃣8️⃣ of 7️⃣5️⃣ ✅ Exercise: 90 min walk ✅ Read: This Is Your Mind On Plants By Michael Pollen ✅ Water: Gallon ❌Food: over calories including exercise - fairly healthy stuff but just overly hungry. Got into pistachios then filled up with a large baked potato. ✅<10g Added Sugar: 7g from store bought Asian soup dumplings…

Day 3️⃣7️⃣ of 7️⃣5️⃣ ✅ Exercise: 75 min walk, 15 min punching bag ✅ Read: This Is Your Mind On Plants By Michael Pollen ✅ Water: Gallon ✅Food: bought these containers that look like a lunchable tray with 4 sections. Made a snack tray with baby carrots, pistachios, mini pretzels and goji berries. So satisfying to have a…

Day 3️⃣6️⃣ of 7️⃣5️⃣ ✅ Exercise: 90m walk, 10m elliptical, 20m ST, 30m recumbent bike ✅ Read: This Is Your Mind On Plants By Michael Pollen ✅ Water: Gallon ✅Food: dipped in to exercise calories but with good choices. Weekends are harder for me but I also get better workouts in on the weekend. Will work on dialing back this…

Cambodian Neoum Salad with spicy cashew golden milk (thanks @henridw2095🤗) Rice paper rolls filled with shredded purple and green cabbage, carrots, bean sprouts and mung bean thread noodles.

Day 3️⃣5️⃣ of 7️⃣5️⃣ ✅ Exercise: 60m walk and afternoon gardening, digging, planting, lugging bags of soil, pruning bushes, arranging pots, etc not sure how long I was out there but counting it as exercise to more than finish out 90 minutes of intensional activity. ✅ Read: This Is Your Mind On Plants By Michael Pollen ✅…

@Megan_smartiepants1970 Oops forgot to tag you. TY Megan🫶 PW 174.6 CW 173.8

PW 174.6 CW 173.8

Day 3️⃣4️⃣ of 7️⃣5️⃣ ✅ Exercise: 90m walk ✅ Read: This Is Your Mind On Plants By Michael Pollen ✅ Water: Gallon ✅Food: Better today. Big cozy pot of cauliflower curry helped https://www.gimmesomeoven.com/cauliflower-curry-recipe/ ✅<10g Added Sugar: 7g from granola, rice cake and sweet chili crisps

Day 3️⃣3️⃣ of 7️⃣5️⃣ ✅ Exercise: 60m walk, 30m recumbent bike ✅ Read: Atomic Habits by James Clear ✅ Water: Gallon ❌ Food: Endless pit and ate all the things and used up all my exercise calories and then some. ✅<10g Added Sugar: 8g from hotdog bun and sweetened hibiscus flower🌺 Looking back and noticing a pattern.…

Day 3️⃣2️⃣ of 7️⃣5️⃣ ✅ Exercise: 60m walk, 30m stretches ✅ Read: Atomic Habits by James Clear ✅ Water: Gallon ✅ Food: on plan all meals. Stuck to pre log ✅<10g Added Sugar: 5g in the sweetened hibiscus flowers 🌺 once these are gone will not buy again

Day 3️⃣1️⃣ of 7️⃣5️⃣ ✅ Exercise: 120 min walk, 30 min recumbent bike ✅ Read: Atomic Habits by James Clear ✅ Water: Gallon ✅ Food: dipped into exercise cals today due to a bigger lunch ✅<10g Added Sugar: 9g at lunch from a panini and sweet chili brown rice crisps

Day 3️⃣0️⃣ of 7️⃣5️⃣ ✅ Exercise: 90 min walk ✅ Read: Atomic Habits by James Clear ✅ Water: Gallon ✅ Food: Easter leftovers. Probably for the next few days. Portioned a few containers to freeze for quick grab and go work lunches. ✅<10g Added Sugar: 7g today from granola and sprouted bread. Thought my yogurt had some but…

Happy April All🌸 Not currently vegan/vegetarian but curious and leaning. I’ve spent a few years in the past vegetarian but dirty veg eating a lot of fake products instead of real food. Always looking for new recipes and ideas to add to my repertoire to help make the transition completely.

Day 2️⃣9️⃣of 7️⃣5️⃣ ✅ Exercise: 60 min walk, 30 min recumbent bike, 10 min elliptical ✅ Read: Atomic Habits by James Clear ✅ Water: Gallon ✅ Food: dipped into exercise calories again but worth it to spend time with family and friends. ✅Added Sugar: made a pitcher of hibiscus tea with dried sweetened hibiscus flowers 🌺…

Day 2️⃣8️⃣ of 7️⃣5️⃣ ✅ Exercise: 60 min walk, 30 recumbent bike ✅ Read: Atomic Habits by James Clear ✅ Water: Gallon ✅ Food: dipped into exercise calories. All the garden prep made me extra hungry. ✅Added Sugar: sprinkled a little store bought granola on my yogurt. Two things I want start making from scratch.

Yes 🙌 love that you make all your sauces from scratch for dinner! My hero🏅this is definitely my end goal. I know it will take more time and effort but being able to customize and knowing what goes into the sauces is becoming more important to me as I look more at labels and ingredients for nutritional reasons. Happy…

You’re right and I’m working on my healing and empowering myself with the tools to not let future events derail me. I’m also working on my nutrition to build a solid foundation of healthy habits and a collection of nutritious foods and recipes that I enjoy and are going to help support my overall health. Your combo of…

Thanks for sharing. I can see as I eat more fresh whole foods my taste leaning towards more spicy. I already notice the sugar and salt more now in the ones I’m using so it makes me want to cut them out or use a lot less. Sounds like you have an amazing selection of sambals and hot sauces! Enjoy🌶️ 😋

Thank you both for your input. @yirara they do fit within calorie goals but personal goal is to move away from store bought packaged sauces/dressings/condiments etc and was trying to find a visual way to measure improvement as I decrease the use of store bought and focus more on whole minimally processed foods. @neaderthin…

@lindamtuck2018 PW 176.8 CW 174.6 It’s helping me stay focused on areas I’ve been gradually straying. 90 minutes of intentional exercise and limiting processed foods have been the hardest but also what’s helping. I had to get out of the mindset that intentional doesn’t mean intense and stretches and resistance training is…

Day 2️⃣7️⃣ of 7️⃣5️⃣ ✅ Exercise: 90 min walk ✅ Read: Atomic Habits by James Clear ✅ Water: Gallon ✅ Food: on target ✅Added Sugar: minimal If any- processed foods today included pistachios and rice cakes

Day 2️⃣6️⃣ of 7️⃣5️⃣ ✅ Exercise: 60 min walk, 30 min stretches ✅ Read: Atomic Habits by James Clear ✅ Water: Gallon ✅ Food: dipped into exercise calories. Colleagues retirement potluck lunch. Initially stuck to my 5 item rule for potlucks/buffets. Then skipped the cake but grabbed a cookie and chips🤦‍♀️ ❌Added Sugar:…

Yay F2F we’ve been crushing it! 1/3 completed! Hope you’re all feeling better mentally and physically than day 1. You’ve got this! Keep pushing! Day 2️⃣5️⃣ of 7️⃣5️⃣ ✅ Exercise: 90 min walk ✅ Read: Atomic Habits by James Clear ✅ Water: Gallon ✅ Food: in meetings all afternoon and no time for a real lunch or snacks but…