sycarroll

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in Setup Polar HRM for more accurate calorie burn for known BMR Comment by sycarroll April 2012
I do like skipping rope but don't think i do just that for very long, I get too bored. My current HIIT currect is jumping rope, Jumping Jacks, Juming rope, jogging, mud runs, knee highs, squate jump, leg hops. All one minute each, except leg hops which is 30's each leg, straight through no breaks until the end, than 2…

in high intensity interval training Comment by sycarroll March 2012
Not sure if your looking for something for Lunch or Dinner, but I really like this spicy tuna wrap, the details are on my blog http://tastyrecipesandotherstuff.wordpress.com/2012/03/06/spice-tuna-wrap-with-lettuce-and-tomato/ or for dinner I love Spaghetti with Tuna and Spice Tomato Sauce…

in tinned tuna? Comment by sycarroll March 2012
A snack i like is mixture of dried fruit and nuts.Mix 2x 1/3 cup of nut mix with 1/3 cup dried fruit. There 3 serving in that all you need do is separate them out

in Is there a snack that I can feel good about? Comment by sycarroll January 2012
No sure what you have, but maybe mix the tuna with chopped tomatoes and add pasta (see the link for details) http://tastyrecipesandotherstuff.wordpress.com/2011/11/09/spaghetti-with-tuna-and-tomato-sauce-spaghetti-al-tonno-e-pomodoro/

in one can of tuna, zero ideas Comment by sycarroll December 2011
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in The "Olivia Method" - the cool new way to set up your MFP go Comment by sycarroll November 2011
Your blog look great :smile: I'm also a food blogger http://tastyrecipesandotherstuff.wordpress.com

in Food Bloggers - Are you here? Comment by sycarroll November 2011
The diet coke itself has no calories, but they are still linked heart disease and diabetes, as the artificial sweetens used are still absorbed into the bloodstream and cause the release of insulin, they also block the absorption of calcium. I love Soda and have previously have a can coke/diet coke with lunch or as a…

in diet coke, sugar free desserts etc. Comment by sycarroll October 2011
5'6 Goal/target weight is 123 pound by x-mas

in how tall are you and what is your target weight? Comment by sycarroll October 2011
Losing 2-3 pound a week usually means that your body is breaking down fat where as if this number is higher it means that your body is breaking down muscle and water. Hope this helps.

in You have got to be kidding me... Comment by sycarroll October 2011
As you lose weight you general add more muscle which in turn burns more calories, if you than sticking to the same amount of food , you might not be getting enough food/nutrient etc for your body and it can go into starvation mode, and you can even put on weight when did happens. I lost 22 IBS before coming to MFP, and…

in vanity lbs - help Comment by sycarroll October 2011
"For example, I'm still dubious about the whole "core" thing as a concept, primarily because I have a weak "core" but I can do planks and side planks all day long as well as most of the other moves that supposedly work the core. Throw me some good old fashioned "ab work" though, and I can feel the burn instantly and am…

in WTF is this exercise for?? Comment by sycarroll October 2011
There a site called blogilates that has a good guide to weight training. http://blogilates.com/body-building/scared-to-lift-heres-how-to-start-weight-training. I have doing her video and I have found a big difference in my upper body, but I am looking to tone up that area

in WTF is this exercise for?? Comment by sycarroll October 2011
Could be a endorphin rush, if you are finishing up your workout within 1-2hrs of going to bed

in Too much energy at night Comment by sycarroll October 2011

sycarroll Member

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