tinned tuna?
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Not sure if your looking for something for Lunch or Dinner, but I really like this spicy tuna wrap, the details are on my blog http://tastyrecipesandotherstuff.wordpress.com/2012/03/06/spice-tuna-wrap-with-lettuce-and-tomato/ or for dinner I love Spaghetti with Tuna and Spice Tomato Sauce http://tastyrecipesandotherstuff.wordpress.com/2011/11/09/spaghetti-with-tuna-and-tomato-sauce-spaghetti-al-tonno-e-pomodoro/0
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Salad and rice are nice, filling and not many calories! As long as you avoid drowning it with mayo or the likes then it can make a pretty decent meal! I tend to use it for work lunch and have tuna salad one day and then the rice the next day! you can stick whatever you want in with the rice, I have peas and spring onions.0
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