renaegry Member

@theslightedgeforever Son graduated last year so no hockey and football this year. Opened up a lot of time in the day. Lol. Daughter is just in school volleyball (Sept/oct) and track in May so running around is minimal Crappy weather moving in this week. Will be back on the treadmill. Fitness class Monday and Wednesday…

Morning all. Didn’t see much of the eclipse here. Only about 25% coverage. My go to at Wendy’s is the grilled chicken burger no cheese. Got in a good jog yesterday. Felt so good to get outside. Still very cool in the mornings here. Spring is very slow in coming. Todays plan is a 5 km walk and a 10 or 20 min Pilates Apple…

Hey all. Been ages since I have been in the chats. Started taking some new Tranont products Activate and Transform so got my focus on to exercise and eat well (at least for Monday to Friday). Lol. Weighed in last week at 160.8 (lowest weight was 158). But have prob lost 7in since last been on. Been back at the treadmill…

I sent you a friend request. Always looking for accountability. I use an Apple Watch. CW 163 (just came back from Vegas was 158 before I left). GW 145-150. Love walking / jogging treadmill in winter outside spring summer 4-5 days a week and doing apple fitness workouts or fitness class a few times a week.

Is this chat still open on discord

I took the plunge and bought an Apple Watch 8 cellular and gps. Not taking it out of the box thou till screen protectors get here in a few weeks.

Just for today: Drink my 64oz of water and stay within calorie goal

A little off topic. I have always had Fitbit watches. Thinking of getting an Apple Watch series 8. Does anyone have that has an opinion on them and fitness

Happy new year all. Tomorrow is get back at it day. I’m the highest weight I have been for years. Really fell off the wagon this year. Blaming a year full of house renovations. Question. Any thoughts on apple 8 watch. I have been a Fitbit lover for a decade but think I’m going to take the Apple Watch plunge on Friday.

JFT - Dec 2 : 45 min treadmill ✅ : 64 oz of water : stay within calorie goal

JFT - Dec 1 : stay within calorie budget : drink 64oz of water : do BOD workout Hope everyone is having a good day. Here’s to the start of a new month. 💪🏻

Last day to clean up the nuts and bolts I made. Starting tomorrow need to eat way better. Have about 7 lbs I need to drop 5 of which I’m sure is water weight from all the salt. Heading to Mexico in dec 18 and want to be as close to 160 as possible. This week plan was threadmill walk mwf (having issues with my hip can’t…

Morning all. Came across your group this morning. JFT Friday : 40 min treadmill walk at 4.0 : checking out 10 min trainer on BOD would like to do 1 workout : stay within calories (hard on fridays and weekend) : drink my 64oz of water

Jan SW: 164 Feb SW: 161.2 Mar SW: 158.2 Apr SW: 155 May SW: 156.6 June SW: 155.6 July SW: 153.8 August SW: 165.4 September SW: 164.2 September GW: 158 UGW: 145 Sept 1 - 164.2 Sept 2 - 164.0 Sept 6 - 169.0 Sept 7 - 168.2 Sept 8 - 166.8 Sept 9 - 166.8 Sept 10 - 167.6 Sept 11 - 167.6 Sept 12 - 167.6

Jan SW: 164 Feb SW: 161.2 Mar SW: 158.2 Apr SW: 155 May SW: 156.6 June SW: 155.6 July SW: 153.8 August SW: 165.4 September SW: 164.2 September GW: 158 UGW: 145 Sept 1 - 164.2 Sept 2 - 164.0 Sept 6 - 169.0 Sept 7 - 168.2 Sept 8 - 166.8 Sept 9 - 166.8 Sept 10 - 167.6

Jan SW: 164 Feb SW: 161.2 Mar SW: 158.2 Apr SW: 155 May SW: 156.6 June SW: 155.6 July SW: 153.8 August SW: 165.4 September SW: 164.2 September GW: 158 UGW: 145 Sept 1 - 164.2 Sept 2 - 164.0 Sept 6 - 169.0 Sept 7 - 168.2 Sept 8 - 166.8 Sept 9 - 166.8 @TeaganPJ i also enjoyed summer way too much. lol

Jan SW: 164 Feb SW: 161.2 Mar SW: 158.2 Apr SW: 155 May SW: 156.6 June SW: 155.6 July SW: 153.8 August SW: 165.4 September SW: 164.2 September GW: 158 UGW: 145 Sept 1 - 164.2 Sept 2 - 164.0 Sept 6 - 169.0 Sept 7 - 168.2 Sept 8 - 166.8

Jan SW: 164 Feb SW: 161.2 Mar SW: 158.2 Apr SW: 155 May SW: 156.6 June SW: 155.6 July SW: 153.8 August SW: 165.4 September SW: 164.2 September GW: 158 UGW: 145 Sept 1 - 164.2 Sept 2 - 164.0 Sept 6 - 169.0 Sept 7 - 168.2

Jan SW: 164 Feb SW: 161.2 Mar SW: 158.2 Apr SW: 155 May SW: 156.6 June SW: 155.6 July SW: 153.8 August SW: 165.4 September SW: 164.2 September GW: 158 UGW: 145 Sept 1 - 164.2 Sept 2 - 164.0 Sept 6 - 169.0

Jan SW: 164 Feb SW: 161.2 Mar SW: 158.2 Apr SW: 155 May SW: 156.6 June SW: 155.6 July SW: 153.8 August SW: 165.4 September SW: 164.2 September GW: 158 UGW: 145 Sept 1 - 164.2 Sept 2 - 164.0

Morning all. Back to school day here for the kiddos. Grade 9 and Grade 12. Jan SW: 164 Feb SW: 161.2 Mar SW: 158.2 Apr SW: 155 May SW: 156.6 June SW: 155.6 July SW: 153.8 August SW: 165.4 September SW: 164.2 September GW: 158 UGW: 145 Sept 1 - 164.2

Had a good yesterday. Did day 1 of Liift4 was chest and triceps followed by a 3 km walk to get my 10k steps in. And eating was within calories. Think prob a bit short on my water thou

Trying to get back on track today. Weight is very much up. Today is 166. Every year I get down to 153ish. I say I’m never going to go into the 160s again. And then summer here I am. I just turned 45 and now is the time for me to get to where I want to be. Would love to get down to 145 and be toned.

Trying to get back on track today. Weight is very much up. Today is 166. Every year I get down to 153ish. I say I’m never going to go into the 160s again. And went summer here I am. I just turned 45 and now is the time for me to get to where I want to be. Would love to get down to 145 and be toned.

August has been a write off for me. To much crappy eating and booze at the lake. Slowly getting back on track this week but will make it hard core after sept long. Feel like crap… need to get back eating better and working out

Just saying august has been a right off again. Somewhat getting on track this week but Starting fresh after sept long.

Morning all. Never did get to my workout yesterday but did cut grass for an hour getting over 90 zone minutes and my 10K steps in. Today will do the BOD workout and maybe a walk this evening. Depending on Weather really hot and windy today. Making egg bites later this morning for a nice quick and easy healthy snack

May SW: 159.8 June SW: 158.2 July SW: 157 Aug SW: 165.2 Aug 3: 164.6 Aug 4: 162.6

Morning all. Never did get to my workout yesterday but did cut grass for an hour getting over 90 zone minutes and my 10K steps in. Today will do the BOD workout and maybe a walk this evening. Depending on Weather really hot and windy today. Making egg bites later this morning for a nice quick and easy healthy snack