Just Give Me One Month - August 2022
Replies
-
I’d like to join starting today.
Male 52, 5’7”
First goal. Get under 200
Final goal weight 155
SW 204.8.
8/28 204.8
3 -
May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
Aug 2: 187
Aug 3: 185.6
Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
Aug 5-10 did not weigh in
Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
Aug 12: 184.8
Aug 13: 183.8.
Aug 14: 184
Aug 15: 184
Aug 16: 183.8
Aug 17: 184.6
Aug 18: 184.4
Aug 19: 184
Aug 20: 183.4
Aug 21: 183.6
Aug 22: 185.6 Water weight from church picnic, back at it today!
Aug 23: 185
Aug 24: 185.2
Aug 25: 185.4 This is getting tiring....
Aug 26: 184.6
Aug 27: 183.4
Aug 28: 183.2
Aug 29:
Aug 30:
Aug 31:3 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Aug GW: 160
UGW: 115-120
Aug 1: 167.8 (TOM)
Aug 2: 167.4 (TOM)
Aug 3: 167.2 (TOM)
Aug 4: 166.8
Aug 5: 166.4
Aug 6: 165.0
Aug 7: 165.0
Aug 8: 164.8
Aug 9: 164.4
Aug 10: 163.6
Aug 11: 163.2
Aug 12: 164.0
Aug 13: 163.8
Aug 14: 162.4 (False low, dehydrated)
Aug 15: 164.6 (Paying for a fun weekend)
Aug 16: 164.2
Aug 17: 163.0
Aug 18: 162.2
Aug 19: 161.6
Aug 20: 161.6
Aug 21: 160.2 Likely a false low because I did a long ride and didn’t quite hydrate well. Still nice seeing the number!
Aug 22: 161.0
Aug 23: 160.4
Aug 24: 161.2 - Not sure what happened here... Usually I know what causes my bumps up
Aug 25: 160.4 - Really wanting to be in the 150's by months end.
Aug 26: 160.0 - TOM came early and snuck up on me. On the positive side, I'm sure I'm under 160 if not for the bloat.
Aug 27: 159.0 Happy dance!
Aug 28: 159
3 -
Female 5 ft 7. From the UK so excuse the different units please😌
HW: 69.2kg
August SW: 67.1kg
August GW: 65kg
Aug 1: 67.1
Aug 2: 66.4
Aug 3: 66.2
Aug 4: 65.8
Aug 5: 66.1
Aug 6: 66.7 weigh in post breakfast
Aug 7: 65.3 clubbing last night so very dehydrated
Aug 8: 66.1
Aug 9: 65.9
Aug 10: 66.2
Aug 11: 66.2
Aug 12: 65.8
Aug 13&14: period bloating so no weigh in
Aug 15: 65.7
Aug 16: 65.7
Aug 17: 65.7
Aug 18: 65
Aug 19: 65.5
Aug 20: 65.8 visiting family so been indulging a bit more
Aug 21: 65.8
Aug 22: 65.8
Aug 23: 65.8
Aug 24: 65.8
Aug 25: 65.8 home so back to diet and gym
Aug 26: 65.6
Aug 27: 65.8
Aug 28: 66.7 inactivity + late dinner, water weight but must get back on track today💪
Aug 29: 66.2
Aug 30:2 -
I am 5 ft 3.
Heaviest: 198
June start weight: 187
July start weight: 184.0
UGW: 130/135
Aug 1: 181.6
Aug 2: 178.2
Aug 3: 177.6
Aug 4: 177.2
Aug 5: 178.0
Aug 6: 177.2
Aug 7: 176.8
Aug 8: 175.2
Aug 9: 176.0
Aug 10: 175.8
Aug 11: 175.6
Aug 12: 173.4
Aug 13: 173.4
Aug 14: 172.2
Aug 15: 173.2
Aug 16: 171.8
Aug 17: 173.2
Aug 18: 172.8
Aug 19: 171.2
Aug 20: 171.2
Aug 21: 172.2
Aug 22: 171.0
Aug 23: 171.6
Aug 24: 170.6
Aug 25: 171.4
Aug 26: 170.2
Aug 27: 170.8
Aug 28: 170.8
Aug 29: 174.2 (😳) Thinking this is a salt and water retention thing. We had dinner out last night.2 -
Weight in 2019: 132
Aug 29 SW: 146
UGW: 130
I tore my Achilles in March and following excess pandemic weight, only got worse 😭
On my way to injury recovery. Also hoping I can recover my better eating habits too.2 -
Male 52, 5’7”
First goal. Get under 200
Final goal weight 155
SW 204.8.
8/28 204.8
8/29 2033 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Aug GW: 160
UGW: 115-120
Aug 1: 167.8 (TOM)
Aug 2: 167.4 (TOM)
Aug 3: 167.2 (TOM)
Aug 4: 166.8
Aug 5: 166.4
Aug 6: 165.0
Aug 7: 165.0
Aug 8: 164.8
Aug 9: 164.4
Aug 10: 163.6
Aug 11: 163.2
Aug 12: 164.0
Aug 13: 163.8
Aug 14: 162.4 (False low, dehydrated)
Aug 15: 164.6 (Paying for a fun weekend)
Aug 16: 164.2
Aug 17: 163.0
Aug 18: 162.2
Aug 19: 161.6
Aug 20: 161.6
Aug 21: 160.2 Likely a false low because I did a long ride and didn’t quite hydrate well. Still nice seeing the number!
Aug 22: 161.0
Aug 23: 160.4
Aug 24: 161.2 - Not sure what happened here... Usually I know what causes my bumps up
Aug 25: 160.4 - Really wanting to be in the 150's by months end.
Aug 26: 160.0 - TOM came early and snuck up on me. On the positive side, I'm sure I'm under 160 if not for the bloat.
Aug 27: 159.0 Happy dance!
Aug 28: 159
Aug 29: 158.2
3 -
Trying to get back on track today. Weight is very much up. Today is 166. Every year I get down to 153ish. I say I’m never going to go into the 160s again. And went summer here I am. I just turned 45 and now is the time for me to get to where I want to be. Would love to get down to 145 and be toned.4
-
May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
Aug 2: 187
Aug 3: 185.6
Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
Aug 5-10 did not weigh in
Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
Aug 12: 184.8
Aug 13: 183.8.
Aug 14: 184
Aug 15: 184
Aug 16: 183.8
Aug 17: 184.6
Aug 18: 184.4
Aug 19: 184
Aug 20: 183.4
Aug 21: 183.6
Aug 22: 185.6 Water weight from church picnic, back at it today!
Aug 23: 185
Aug 24: 185.2
Aug 25: 185.4 This is getting tiring....
Aug 26: 184.6
Aug 27: 183.4
Aug 28: 183.2
Aug 29: 182.8
Aug 30:
Aug 31:2 -
Female 5 ft 7. From the UK so excuse the different units please😌
HW: 69.2kg
August SW: 67.1kg
August GW: 65kg
Aug 1: 67.1
Aug 2: 66.4
Aug 3: 66.2
Aug 4: 65.8
Aug 5: 66.1
Aug 6: 66.7 weigh in post breakfast
Aug 7: 65.3 clubbing last night so very dehydrated
Aug 8: 66.1
Aug 9: 65.9
Aug 10: 66.2
Aug 11: 66.2
Aug 12: 65.8
Aug 13&14: period bloating so no weigh in
Aug 15: 65.7
Aug 16: 65.7
Aug 17: 65.7
Aug 18: 65
Aug 19: 65.5
Aug 20: 65.8 visiting family so been indulging a bit more
Aug 21: 65.8
Aug 22: 65.8
Aug 23: 65.8
Aug 24: 65.8
Aug 25: 65.8 home so back to diet and gym
Aug 26: 65.6
Aug 27: 65.8
Aug 28: 66.7 inactivity + late dinner, water weight but must get back on track today💪
Aug 29: 66.2
Aug 30: 65.7
Aug 31:2 -
May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
Aug 2: 187
Aug 3: 185.6
Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
Aug 5-10 did not weigh in
Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
Aug 12: 184.8
Aug 13: 183.8.
Aug 14: 184
Aug 15: 184
Aug 16: 183.8
Aug 17: 184.6
Aug 18: 184.4
Aug 19: 184
Aug 20: 183.4
Aug 21: 183.6
Aug 22: 185.6 Water weight from church picnic, back at it today!
Aug 23: 185
Aug 24: 185.2
Aug 25: 185.4 This is getting tiring....
Aug 26: 184.6
Aug 27: 183.4
Aug 28: 183.2
Aug 29: 182.8
Aug 30: 182.6
Aug 31:4 -
I am 5 ft 3.
Heaviest: 198
June start weight: 187
July start weight: 184.0
UGW: 130/135
Aug 1: 181.6
Aug 2: 178.2
Aug 3: 177.6
Aug 4: 177.2
Aug 5: 178.0
Aug 6: 177.2
Aug 7: 176.8
Aug 8: 175.2
Aug 9: 176.0
Aug 10: 175.8
Aug 11: 175.6
Aug 12: 173.4
Aug 13: 173.4
Aug 14: 172.2
Aug 15: 173.2
Aug 16: 171.8
Aug 17: 173.2
Aug 18: 172.8
Aug 19: 171.2
Aug 20: 171.2
Aug 21: 172.2
Aug 22: 171.0
Aug 23: 171.6
Aug 24: 170.6
Aug 25: 171.4
Aug 26: 170.2
Aug 27: 170.8
Aug 28: 170.8
Aug 29: 174.2 (😳)
Aug 30: 172.42 -
Male 52, 5’7”
First goal. Get under 200
Final goal weight 155
SW 204.8.
8/28 204.8
8/29 203
8/30 2033 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Aug GW: 160
UGW: 115-120
Aug 1: 167.8 (TOM)
Aug 2: 167.4 (TOM)
Aug 3: 167.2 (TOM)
Aug 4: 166.8
Aug 5: 166.4
Aug 6: 165.0
Aug 7: 165.0
Aug 8: 164.8
Aug 9: 164.4
Aug 10: 163.6
Aug 11: 163.2
Aug 12: 164.0
Aug 13: 163.8
Aug 14: 162.4 (False low, dehydrated)
Aug 15: 164.6 (Paying for a fun weekend)
Aug 16: 164.2
Aug 17: 163.0
Aug 18: 162.2
Aug 19: 161.6
Aug 20: 161.6
Aug 21: 160.2 Likely a false low because I did a long ride and didn’t quite hydrate well. Still nice seeing the number!
Aug 22: 161.0
Aug 23: 160.4
Aug 24: 161.2 - Not sure what happened here... Usually I know what causes my bumps up
Aug 25: 160.4 - Really wanting to be in the 150's by months end.
Aug 26: 160.0 - TOM came early and snuck up on me. On the positive side, I'm sure I'm under 160 if not for the bloat.
Aug 27: 159.0 (TOM)Happy dance!
Aug 28: 159 (TOM)
Aug 29: 158.2 (TOM)
Aug 30: 158.0 - officially just fat, no longer obese!
7 -
Female 5 ft 7. From the UK so excuse the different units please😌
HW: 69.2kg
August SW: 67.1kg
August GW: 65kg
Aug 1: 67.1
Aug 2: 66.4
Aug 3: 66.2
Aug 4: 65.8
Aug 5: 66.1
Aug 6: 66.7 weigh in post breakfast
Aug 7: 65.3 clubbing last night so very dehydrated
Aug 8: 66.1
Aug 9: 65.9
Aug 10: 66.2
Aug 11: 66.2
Aug 12: 65.8
Aug 13&14: period bloating so no weigh in
Aug 15: 65.7
Aug 16: 65.7
Aug 17: 65.7
Aug 18: 65
Aug 19: 65.5
Aug 20: 65.8 visiting family so been indulging a bit more
Aug 21: 65.8
Aug 22: 65.8
Aug 23: 65.8
Aug 24: 65.8
Aug 25: 65.8 home so back to diet and gym
Aug 26: 65.6
Aug 27: 65.8
Aug 28: 66.7 inactivity + late dinner, water weight but must get back on track today💪
Aug 29: 66.2
Aug 30: 65.7
Aug 31: 66.9 salt + water retention from evening with friends🥴
University starting again next month so back to a proper routine which should make things easier1 -
I am 5 ft 3.
Heaviest: 198
June start weight: 187
July start weight: 184.0
UGW: 130/135
Aug 1: 181.6
Aug 2: 178.2
Aug 3: 177.6
Aug 4: 177.2
Aug 5: 178.0
Aug 6: 177.2
Aug 7: 176.8
Aug 8: 175.2
Aug 9: 176.0
Aug 10: 175.8
Aug 11: 175.6
Aug 12: 173.4
Aug 13: 173.4
Aug 14: 172.2
Aug 15: 173.2
Aug 16: 171.8
Aug 17: 173.2
Aug 18: 172.8
Aug 19: 171.2
Aug 20: 171.2
Aug 21: 172.2
Aug 22: 171.0
Aug 23: 171.6
Aug 24: 170.6
Aug 25: 171.4
Aug 26: 170.2
Aug 27: 170.8
Aug 28: 170.8
Aug 29: 174.2 (😳)
Aug 30: 172.4
Aug 31: 173.22 -
Consistency in exercise is my August goal
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
August SW: 157.8
August 1: 157.8
August 2: 156.7
August 3: 157.4
August 4: 157.4
August 18: 158 I’ve been more consistent in exercise, but not weighing in. I’ve also found I haven't been drinking nearly the amount of water I usually do… too much coffee. Time to get myself back on track.
August 19: 157.8
August 20: 158
August 21: 159.8
August 22: 160
August 23: 159.1
August 24: 159.6
August 25: 160
August 27: 159.6
August 28: 160
August 30: 160.4
August 31: 159.82 -
Male 52, 5’7”
First goal. Get under 200
Final goal weight 155
SW 204.8.
8/28 204.8
8/29 203
8/30 203
8/31 2022 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Aug GW: 160
UGW: 115-120
Aug 1: 167.8 (TOM)
Aug 2: 167.4 (TOM)
Aug 3: 167.2 (TOM)
Aug 4: 166.8
Aug 5: 166.4
Aug 6: 165.0
Aug 7: 165.0
Aug 8: 164.8
Aug 9: 164.4
Aug 10: 163.6
Aug 11: 163.2
Aug 12: 164.0
Aug 13: 163.8
Aug 14: 162.4 (False low, dehydrated)
Aug 15: 164.6 (Paying for a fun weekend)
Aug 16: 164.2
Aug 17: 163.0
Aug 18: 162.2
Aug 19: 161.6
Aug 20: 161.6
Aug 21: 160.2 Likely a false low because I did a long ride and didn’t quite hydrate well. Still nice seeing the number!
Aug 22: 161.0
Aug 23: 160.4
Aug 24: 161.2 - Not sure what happened here... Usually I know what causes my bumps up
Aug 25: 160.4 - Really wanting to be in the 150's by months end.
Aug 26: 160.0 - TOM came early and snuck up on me. On the positive side, I'm sure I'm under 160 if not for the bloat.
Aug 27: 159.0 (TOM)Happy dance!
Aug 28: 159 (TOM)
Aug 29: 158.2 (TOM)
Aug 30: 158.0 - officially just fat, no longer obese!
Aug 31: 157.2
4 -
Combining July and August cause of vacation end of July/beginning of August.
I don't weigh myself everyday.
Heaviest weight: 212 lbs
July start weight: 175.1 bs
August goal weight: less than 175 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs (beyond frustrated at this point)
June lost: 2.9 lbs (finally, we'll see if is sticks)
July 1: 175.1 (Happy Canada Day)
July 6: 174.9
July 7: 173.6
July 17: 172.0 (post 18k run, so likely temporary water loss)
Aug 10: 179.6
Aug: 23: 178.7
Aug 31: 177.0
July/Aug gain: 1.9 lbs1 -
May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
Aug 2: 187
Aug 3: 185.6
Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
Aug 5-10 did not weigh in
Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
Aug 12: 184.8
Aug 13: 183.8.
Aug 14: 184
Aug 15: 184
Aug 16: 183.8
Aug 17: 184.6
Aug 18: 184.4
Aug 19: 184
Aug 20: 183.4
Aug 21: 183.6
Aug 22: 185.6 Water weight from church picnic, back at it today!
Aug 23: 185
Aug 24: 185.2
Aug 25: 185.4 This is getting tiring....
Aug 26: 184.6
Aug 27: 183.4
Aug 28: 183.2
Aug 29: 182.8
Aug 30: 182.6
Aug 31: 180.4 Not sure what craziness caused this weigh in, but I'll savor it!
End of month: 6.8 lbs lost, 13 workout days this month (includes today) Measurements will be done 9-5-22.2 -
MFP SW: 216 (Sep 2021)
May SW: 198.4
Jun SW: 197.8
July SW: 200.2
UGW: 143
Aug 1: 200.8
Aug 2: 199.3
Aug 3: 199.9
Aug 4: 200.6
Aug 5: 201.3
Aug 6: 200.3
Aug 7: 200.8
Aug 8: 201.4
Aug 9: 202.6
Aug 10: 201.6
Aug 11: 201.4
Aug 12: 201.4
Aug 13: 200.8
Aug 14: 200.8
Aug 15: 201.0
Aug 16: 200.4
Aug 17: 200.4
Aug 18: 200.1
Aug 19: 200.8
Aug 20: 200.5
Aug 21: 200.8
Aug 22: 201.6
Aug 23: 200.8
Aug 24: 200.3
Aug 25: 200.0
Aug 26: 199.9
Aug 27: 201.2
Aug 28: 201.2
Aug 29: 201.4
Aug 30: 200.7
Aug 31: 200.5
Congrats to so many folks in this thread - you're an inspiration, having worked hard and reached goals or waypoints. Super happy for all of you.
I'll post the new thread later tonight for September (how - HOW is it September already?), and will post the link to the new thread here as well.2 -
Ok, the September 2022 thread is live! Find it here:
https://community.myfitnesspal.com/en/discussion/10872883/just-give-me-one-month-september-2022/p1?new=11 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
Jul SW: 175.2, August SW 172.7
Aug 1: 172.7
Aug 2: 173.4
Aug 3: 172.2
Aug 4: 171.0
Aug 5: 171.0 Been slacking on posting daily. Will do better.
Aug 6: 169.0 Starving today after too few calories yesterday
Aug 7: 169.0 Burned lots of calories yesterday with little time to eat.
Aug 8: 170.2 Recovery day yesterday so expected weight gain. BF% & BW% both improved
Aug 9: 170.3
Aug 10: 171.1
Aug 11: 171.6
Aug 12: 171.0
Aug 13: 172.2 Company in town so not unexpected
Aug 14: 172.0
Aug 15: 171.7
Aug 16: 171.5
Aug 17: 171.2
Aug 18: 170.8
Aug 19: 170.4
Aug 20: 170.0
Aug 21: 169.5 Was very active (&busy) the last week. At or under UGW 4 of last 21 days.
Aug 22: 170.2
Aug 23: 170.0
Aug 24: 169.2
Aug 31: 171.11
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