Just Give Me One Month - August 2022

12346»

Replies

  • BayBlue22
    BayBlue22 Posts: 147 Member
    I’d like to join starting today.
    Male 52, 5’7”
    First goal. Get under 200
    Final goal weight 155

    SW 204.8.
    8/28 204.8
  • tech_hunter
    tech_hunter Posts: 350 Member
    May SW: 201.6
    June SW: 194
    July SW: 190.6
    Aug SW: 187.2

    Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
    Aug 2: 187
    Aug 3: 185.6
    Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
    Aug 5-10 did not weigh in

    Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
    Aug 12: 184.8
    Aug 13: 183.8.

    Aug 14: 184
    Aug 15: 184
    Aug 16: 183.8
    Aug 17: 184.6
    Aug 18: 184.4
    Aug 19: 184
    Aug 20: 183.4

    Aug 21: 183.6
    Aug 22: 185.6 Water weight from church picnic, back at it today!
    Aug 23: 185
    Aug 24: 185.2
    Aug 25: 185.4 This is getting tiring....
    Aug 26: 184.6
    Aug 27: 183.4

    Aug 28: 183.2
    Aug 29:
    Aug 30:
    Aug 31:
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    MFP SW: 200 (Jan 2022)
    Aug SW: 167.8
    Aug GW: 160
    UGW: 115-120

    Aug 1: 167.8 (TOM)
    Aug 2: 167.4 (TOM)
    Aug 3: 167.2 (TOM)
    Aug 4: 166.8
    Aug 5: 166.4
    Aug 6: 165.0
    Aug 7: 165.0
    Aug 8: 164.8
    Aug 9: 164.4
    Aug 10: 163.6
    Aug 11: 163.2
    Aug 12: 164.0
    Aug 13: 163.8
    Aug 14: 162.4 (False low, dehydrated)
    Aug 15: 164.6 (Paying for a fun weekend)
    Aug 16: 164.2
    Aug 17: 163.0
    Aug 18: 162.2
    Aug 19: 161.6
    Aug 20: 161.6
    Aug 21: 160.2 Likely a false low because I did a long ride and didn’t quite hydrate well. Still nice seeing the number!
    Aug 22: 161.0
    Aug 23: 160.4
    Aug 24: 161.2 - Not sure what happened here... Usually I know what causes my bumps up
    Aug 25: 160.4 - Really wanting to be in the 150's by months end.
    Aug 26: 160.0 - TOM came early and snuck up on me. On the positive side, I'm sure I'm under 160 if not for the bloat.
    Aug 27: 159.0 Happy dance!
    Aug 28: 159

  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌

    HW: 69.2kg
    August SW: 67.1kg
    August GW: 65kg

    Aug 1: 67.1
    Aug 2: 66.4
    Aug 3: 66.2
    Aug 4: 65.8
    Aug 5: 66.1
    Aug 6: 66.7 weigh in post breakfast
    Aug 7: 65.3 clubbing last night so very dehydrated
    Aug 8: 66.1
    Aug 9: 65.9
    Aug 10: 66.2
    Aug 11: 66.2
    Aug 12: 65.8
    Aug 13&14: period bloating so no weigh in
    Aug 15: 65.7
    Aug 16: 65.7
    Aug 17: 65.7
    Aug 18: 65
    Aug 19: 65.5
    Aug 20: 65.8 visiting family so been indulging a bit more
    Aug 21: 65.8
    Aug 22: 65.8
    Aug 23: 65.8
    Aug 24: 65.8
    Aug 25: 65.8 home so back to diet and gym
    Aug 26: 65.6
    Aug 27: 65.8
    Aug 28: 66.7 inactivity + late dinner, water weight but must get back on track today💪
    Aug 29: 66.2
    Aug 30:
  • mlrtri
    mlrtri Posts: 425 Member
    I am 5 ft 3.

    Heaviest: 198
    June start weight: 187
    July start weight: 184.0
    UGW: 130/135

    Aug 1: 181.6
    Aug 2: 178.2
    Aug 3: 177.6
    Aug 4: 177.2
    Aug 5: 178.0
    Aug 6: 177.2
    Aug 7: 176.8
    Aug 8: 175.2
    Aug 9: 176.0
    Aug 10: 175.8
    Aug 11: 175.6
    Aug 12: 173.4
    Aug 13: 173.4
    Aug 14: 172.2
    Aug 15: 173.2
    Aug 16: 171.8
    Aug 17: 173.2
    Aug 18: 172.8
    Aug 19: 171.2
    Aug 20: 171.2
    Aug 21: 172.2
    Aug 22: 171.0
    Aug 23: 171.6
    Aug 24: 170.6
    Aug 25: 171.4
    Aug 26: 170.2
    Aug 27: 170.8
    Aug 28: 170.8
    Aug 29: 174.2 (😳) Thinking this is a salt and water retention thing. We had dinner out last night.
  • RMommy73
    RMommy73 Posts: 9 Member
    Weight in 2019: 132

    Aug 29 SW: 146
    UGW: 130

    I tore my Achilles in March and following excess pandemic weight, only got worse 😭

    On my way to injury recovery. Also hoping I can recover my better eating habits too.
  • BayBlue22
    BayBlue22 Posts: 147 Member

    Male 52, 5’7”
    First goal. Get under 200
    Final goal weight 155

    SW 204.8.
    8/28 204.8
    8/29 203
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    MFP SW: 200 (Jan 2022)
    Aug SW: 167.8
    Aug GW: 160
    UGW: 115-120

    Aug 1: 167.8 (TOM)
    Aug 2: 167.4 (TOM)
    Aug 3: 167.2 (TOM)
    Aug 4: 166.8
    Aug 5: 166.4
    Aug 6: 165.0
    Aug 7: 165.0
    Aug 8: 164.8
    Aug 9: 164.4
    Aug 10: 163.6
    Aug 11: 163.2
    Aug 12: 164.0
    Aug 13: 163.8
    Aug 14: 162.4 (False low, dehydrated)
    Aug 15: 164.6 (Paying for a fun weekend)
    Aug 16: 164.2
    Aug 17: 163.0
    Aug 18: 162.2
    Aug 19: 161.6
    Aug 20: 161.6
    Aug 21: 160.2 Likely a false low because I did a long ride and didn’t quite hydrate well. Still nice seeing the number!
    Aug 22: 161.0
    Aug 23: 160.4
    Aug 24: 161.2 - Not sure what happened here... Usually I know what causes my bumps up
    Aug 25: 160.4 - Really wanting to be in the 150's by months end.
    Aug 26: 160.0 - TOM came early and snuck up on me. On the positive side, I'm sure I'm under 160 if not for the bloat.
    Aug 27: 159.0 Happy dance!
    Aug 28: 159
    Aug 29: 158.2

  • renaegry
    renaegry Posts: 1,256 Member
    Trying to get back on track today. Weight is very much up. Today is 166. Every year I get down to 153ish. I say I’m never going to go into the 160s again. And went summer here I am. I just turned 45 and now is the time for me to get to where I want to be. Would love to get down to 145 and be toned.
  • tech_hunter
    tech_hunter Posts: 350 Member
    May SW: 201.6
    June SW: 194
    July SW: 190.6
    Aug SW: 187.2

    Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
    Aug 2: 187
    Aug 3: 185.6
    Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
    Aug 5-10 did not weigh in

    Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
    Aug 12: 184.8
    Aug 13: 183.8.

    Aug 14: 184
    Aug 15: 184
    Aug 16: 183.8
    Aug 17: 184.6
    Aug 18: 184.4
    Aug 19: 184
    Aug 20: 183.4

    Aug 21: 183.6
    Aug 22: 185.6 Water weight from church picnic, back at it today!
    Aug 23: 185
    Aug 24: 185.2
    Aug 25: 185.4 This is getting tiring....
    Aug 26: 184.6
    Aug 27: 183.4

    Aug 28: 183.2
    Aug 29: 182.8
    Aug 30:
    Aug 31:
  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌

    HW: 69.2kg
    August SW: 67.1kg
    August GW: 65kg

    Aug 1: 67.1
    Aug 2: 66.4
    Aug 3: 66.2
    Aug 4: 65.8
    Aug 5: 66.1
    Aug 6: 66.7 weigh in post breakfast
    Aug 7: 65.3 clubbing last night so very dehydrated
    Aug 8: 66.1
    Aug 9: 65.9
    Aug 10: 66.2
    Aug 11: 66.2
    Aug 12: 65.8
    Aug 13&14: period bloating so no weigh in
    Aug 15: 65.7
    Aug 16: 65.7
    Aug 17: 65.7
    Aug 18: 65
    Aug 19: 65.5
    Aug 20: 65.8 visiting family so been indulging a bit more
    Aug 21: 65.8
    Aug 22: 65.8
    Aug 23: 65.8
    Aug 24: 65.8
    Aug 25: 65.8 home so back to diet and gym
    Aug 26: 65.6
    Aug 27: 65.8
    Aug 28: 66.7 inactivity + late dinner, water weight but must get back on track today💪
    Aug 29: 66.2
    Aug 30: 65.7
    Aug 31:
  • tech_hunter
    tech_hunter Posts: 350 Member
    May SW: 201.6
    June SW: 194
    July SW: 190.6
    Aug SW: 187.2

    Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
    Aug 2: 187
    Aug 3: 185.6
    Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
    Aug 5-10 did not weigh in

    Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
    Aug 12: 184.8
    Aug 13: 183.8.

    Aug 14: 184
    Aug 15: 184
    Aug 16: 183.8
    Aug 17: 184.6
    Aug 18: 184.4
    Aug 19: 184
    Aug 20: 183.4

    Aug 21: 183.6
    Aug 22: 185.6 Water weight from church picnic, back at it today!
    Aug 23: 185
    Aug 24: 185.2
    Aug 25: 185.4 This is getting tiring....
    Aug 26: 184.6
    Aug 27: 183.4

    Aug 28: 183.2
    Aug 29: 182.8
    Aug 30: 182.6
    Aug 31:
  • mlrtri
    mlrtri Posts: 425 Member
    I am 5 ft 3.

    Heaviest: 198
    June start weight: 187
    July start weight: 184.0
    UGW: 130/135

    Aug 1: 181.6
    Aug 2: 178.2
    Aug 3: 177.6
    Aug 4: 177.2
    Aug 5: 178.0
    Aug 6: 177.2
    Aug 7: 176.8
    Aug 8: 175.2
    Aug 9: 176.0
    Aug 10: 175.8
    Aug 11: 175.6
    Aug 12: 173.4
    Aug 13: 173.4
    Aug 14: 172.2
    Aug 15: 173.2
    Aug 16: 171.8
    Aug 17: 173.2
    Aug 18: 172.8
    Aug 19: 171.2
    Aug 20: 171.2
    Aug 21: 172.2
    Aug 22: 171.0
    Aug 23: 171.6
    Aug 24: 170.6
    Aug 25: 171.4
    Aug 26: 170.2
    Aug 27: 170.8
    Aug 28: 170.8
    Aug 29: 174.2 (😳)
    Aug 30: 172.4
  • BayBlue22
    BayBlue22 Posts: 147 Member
    Male 52, 5’7”
    First goal. Get under 200
    Final goal weight 155

    SW 204.8.
    8/28 204.8
    8/29 203
    8/30 203
  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌

    HW: 69.2kg
    August SW: 67.1kg
    August GW: 65kg

    Aug 1: 67.1
    Aug 2: 66.4
    Aug 3: 66.2
    Aug 4: 65.8
    Aug 5: 66.1
    Aug 6: 66.7 weigh in post breakfast
    Aug 7: 65.3 clubbing last night so very dehydrated
    Aug 8: 66.1
    Aug 9: 65.9
    Aug 10: 66.2
    Aug 11: 66.2
    Aug 12: 65.8
    Aug 13&14: period bloating so no weigh in
    Aug 15: 65.7
    Aug 16: 65.7
    Aug 17: 65.7
    Aug 18: 65
    Aug 19: 65.5
    Aug 20: 65.8 visiting family so been indulging a bit more
    Aug 21: 65.8
    Aug 22: 65.8
    Aug 23: 65.8
    Aug 24: 65.8
    Aug 25: 65.8 home so back to diet and gym
    Aug 26: 65.6
    Aug 27: 65.8
    Aug 28: 66.7 inactivity + late dinner, water weight but must get back on track today💪
    Aug 29: 66.2
    Aug 30: 65.7
    Aug 31: 66.9 salt + water retention from evening with friends🥴

    University starting again next month so back to a proper routine which should make things easier
  • mlrtri
    mlrtri Posts: 425 Member
    I am 5 ft 3.

    Heaviest: 198
    June start weight: 187
    July start weight: 184.0
    UGW: 130/135

    Aug 1: 181.6
    Aug 2: 178.2
    Aug 3: 177.6
    Aug 4: 177.2
    Aug 5: 178.0
    Aug 6: 177.2
    Aug 7: 176.8
    Aug 8: 175.2
    Aug 9: 176.0
    Aug 10: 175.8
    Aug 11: 175.6
    Aug 12: 173.4
    Aug 13: 173.4
    Aug 14: 172.2
    Aug 15: 173.2
    Aug 16: 171.8
    Aug 17: 173.2
    Aug 18: 172.8
    Aug 19: 171.2
    Aug 20: 171.2
    Aug 21: 172.2
    Aug 22: 171.0
    Aug 23: 171.6
    Aug 24: 170.6
    Aug 25: 171.4
    Aug 26: 170.2
    Aug 27: 170.8
    Aug 28: 170.8
    Aug 29: 174.2 (😳)
    Aug 30: 172.4
    Aug 31: 173.2
  • AmberHenderson630
    AmberHenderson630 Posts: 61 Member
    Consistency in exercise is my August goal

    Jan SW: 157.6
    Feb SW: 160.2
    Mar SW: 162
    Apr SW: 160.4
    May SW: 156.5
    June SW: 156.3
    July SW: 158.9
    August SW: 157.8

    August 1: 157.8
    August 2: 156.7
    August 3: 157.4
    August 4: 157.4
    August 18: 158 I’ve been more consistent in exercise, but not weighing in. I’ve also found I haven't been drinking nearly the amount of water I usually do… too much coffee. Time to get myself back on track.
    August 19: 157.8
    August 20: 158
    August 21: 159.8
    August 22: 160
    August 23: 159.1
    August 24: 159.6
    August 25: 160
    August 27: 159.6
    August 28: 160
    August 30: 160.4
    August 31: 159.8
  • BayBlue22
    BayBlue22 Posts: 147 Member
    Male 52, 5’7”
    First goal. Get under 200
    Final goal weight 155

    SW 204.8.
    8/28 204.8
    8/29 203
    8/30 203
    8/31 202
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    MFP SW: 200 (Jan 2022)
    Aug SW: 167.8
    Aug GW: 160
    UGW: 115-120

    Aug 1: 167.8 (TOM)
    Aug 2: 167.4 (TOM)
    Aug 3: 167.2 (TOM)
    Aug 4: 166.8
    Aug 5: 166.4
    Aug 6: 165.0
    Aug 7: 165.0
    Aug 8: 164.8
    Aug 9: 164.4
    Aug 10: 163.6
    Aug 11: 163.2
    Aug 12: 164.0
    Aug 13: 163.8
    Aug 14: 162.4 (False low, dehydrated)
    Aug 15: 164.6 (Paying for a fun weekend)
    Aug 16: 164.2
    Aug 17: 163.0
    Aug 18: 162.2
    Aug 19: 161.6
    Aug 20: 161.6
    Aug 21: 160.2 Likely a false low because I did a long ride and didn’t quite hydrate well. Still nice seeing the number!
    Aug 22: 161.0
    Aug 23: 160.4
    Aug 24: 161.2 - Not sure what happened here... Usually I know what causes my bumps up
    Aug 25: 160.4 - Really wanting to be in the 150's by months end.
    Aug 26: 160.0 - TOM came early and snuck up on me. On the positive side, I'm sure I'm under 160 if not for the bloat.
    Aug 27: 159.0 (TOM)Happy dance!
    Aug 28: 159 (TOM)
    Aug 29: 158.2 (TOM)
    Aug 30: 158.0 - officially just fat, no longer obese!
    Aug 31: 157.2


  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Combining July and August cause of vacation end of July/beginning of August.

    I don't weigh myself everyday.

    Heaviest weight: 212 lbs
    July start weight: 175.1 bs
    August goal weight: less than 175 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs

    Jan lost: 0.5 lbs
    Feb lost: 0.5 lbs
    Mar gain: 1.6 lbs
    Apr gain: 4.5 lbs
    May gain: 0.6 lbs (beyond frustrated at this point)
    June lost: 2.9 lbs (finally, we'll see if is sticks)

    July 1: 175.1 (Happy Canada Day)
    July 6: 174.9
    July 7: 173.6
    July 17: 172.0 (post 18k run, so likely temporary water loss)
    Aug 10: 179.6
    Aug: 23: 178.7
    Aug 31: 177.0

    July/Aug gain: 1.9 lbs
  • tech_hunter
    tech_hunter Posts: 350 Member
    May SW: 201.6
    June SW: 194
    July SW: 190.6
    Aug SW: 187.2

    Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
    Aug 2: 187
    Aug 3: 185.6
    Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
    Aug 5-10 did not weigh in

    Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
    Aug 12: 184.8
    Aug 13: 183.8.

    Aug 14: 184
    Aug 15: 184
    Aug 16: 183.8
    Aug 17: 184.6
    Aug 18: 184.4
    Aug 19: 184
    Aug 20: 183.4

    Aug 21: 183.6
    Aug 22: 185.6 Water weight from church picnic, back at it today!
    Aug 23: 185
    Aug 24: 185.2
    Aug 25: 185.4 This is getting tiring....
    Aug 26: 184.6
    Aug 27: 183.4

    Aug 28: 183.2
    Aug 29: 182.8
    Aug 30: 182.6
    Aug 31: 180.4 Not sure what craziness caused this weigh in, but I'll savor it!

    End of month: 6.8 lbs lost, 13 workout days this month (includes today) Measurements will be done 9-5-22.
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (Sep 2021)
    May SW: 198.4
    Jun SW: 197.8
    July SW: 200.2
    UGW: 143

    Aug 1: 200.8
    Aug 2: 199.3
    Aug 3: 199.9
    Aug 4: 200.6
    Aug 5: 201.3
    Aug 6: 200.3
    Aug 7: 200.8
    Aug 8: 201.4
    Aug 9: 202.6
    Aug 10: 201.6
    Aug 11: 201.4
    Aug 12: 201.4
    Aug 13: 200.8
    Aug 14: 200.8
    Aug 15: 201.0
    Aug 16: 200.4
    Aug 17: 200.4
    Aug 18: 200.1
    Aug 19: 200.8
    Aug 20: 200.5
    Aug 21: 200.8
    Aug 22: 201.6
    Aug 23: 200.8
    Aug 24: 200.3
    Aug 25: 200.0
    Aug 26: 199.9
    Aug 27: 201.2
    Aug 28: 201.2
    Aug 29: 201.4
    Aug 30: 200.7
    Aug 31: 200.5

    Congrats to so many folks in this thread - you're an inspiration, having worked hard and reached goals or waypoints. Super happy for all of you.

    I'll post the new thread later tonight for September (how - HOW is it September already?), and will post the link to the new thread here as well.
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    Ok, the September 2022 thread is live! Find it here:
    https://community.myfitnesspal.com/en/discussion/10872883/just-give-me-one-month-september-2022/p1?new=1
  • wiley1st
    wiley1st Posts: 164 Member
    MFP SW: 192 lbs 12/31/2021 UGW: 172
    Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
    Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
    Jul SW: 175.2, August SW 172.7

    Aug 1: 172.7
    Aug 2: 173.4
    Aug 3: 172.2
    Aug 4: 171.0
    Aug 5: 171.0 Been slacking on posting daily. Will do better.
    Aug 6: 169.0 Starving today after too few calories yesterday
    Aug 7: 169.0 Burned lots of calories yesterday with little time to eat.
    Aug 8: 170.2 Recovery day yesterday so expected weight gain. BF% & BW% both improved
    Aug 9: 170.3
    Aug 10: 171.1
    Aug 11: 171.6
    Aug 12: 171.0
    Aug 13: 172.2 Company in town so not unexpected
    Aug 14: 172.0
    Aug 15: 171.7
    Aug 16: 171.5
    Aug 17: 171.2
    Aug 18: 170.8
    Aug 19: 170.4
    Aug 20: 170.0
    Aug 21: 169.5 Was very active (&busy) the last week. At or under UGW 4 of last 21 days.
    Aug 22: 170.2
    Aug 23: 170.0
    Aug 24: 169.2
    Aug 31: 171.1

Categories