Just Give Me One Month - August 2022

1356

Replies

  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌

    HW: 69.2kg
    August SW: 67.1kg
    August GW: 65kg

    Aug 1: 67.1
    Aug 2: 66.4
    Aug 3: 66.2
    Aug 4: 65.8
    Aug 5: 66.1
    Aug 6: 66.7 weigh in post breakfast
    Aug 7: 65.3 clubbing last night so very dehydrated
    Aug 8: 66.1
    Aug 9: 65.9
    Aug 10: 66.2
    Aug 11:
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    MFP SW: 200 (Jan 2022)
    Aug SW: 167.8
    Aug GW: 160
    UGW: 115-120

    Aug 1: 167.8 (TOM)
    Aug 2: 167.4 (TOM)
    Aug 3: 167.2 (TOM)
    Aug 4: 166.8
    Aug 5: 166.4
    Aug 6: 165.0
    Aug 7: 165.0
    Aug 8: 164.8
    Aug 9: 164.4
    Aug 10: 163.6

    Each little bit helps!


  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Combining July and August cause of vacation end of July/beginning of August.

    I don't weigh myself everyday.

    Heaviest weight: 212 lbs
    July start weight: 175.1 bs
    August goal weight: less than 175 lbs

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs

    Jan lost: 0.5 lbs
    Feb lost: 0.5 lbs
    Mar gain: 1.6 lbs
    Apr gain: 4.5 lbs
    May gain: 0.6 lbs (beyond frustrated at this point)
    June lost: 2.9 lbs (finally, we'll see if is sticks)

    July 1: 175.1 (Happy Canada Day)
    July 6: 174.9
    July 7: 173.6
    July 17: 172.0 (post 18k run, so likely temporary water loss)
    Aug 10: 179.6
  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌

    HW: 69.2kg
    August SW: 67.1kg
    August GW: 65kg

    Aug 1: 67.1
    Aug 2: 66.4
    Aug 3: 66.2
    Aug 4: 65.8
    Aug 5: 66.1
    Aug 6: 66.7 weigh in post breakfast
    Aug 7: 65.3 clubbing last night so very dehydrated
    Aug 8: 66.1
    Aug 9: 65.9
    Aug 10: 66.2
    Aug 11: 66.2
    Aug 12:
  • jennigerding19
    jennigerding19 Posts: 297 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov sw 187
    Dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July sw 186
    Aug sw 188
    Aug gw 184
    Ugw 120

    Aug 2 189 I forgot to add that the other day lol. It is high from my birthday weekend of yumminess.
    Aug 5 187
    Aug 9 189. I don’t get it. Working crazy hours and working out everyday. Should be going down not up. Ugh.
    Aug 10 188
    Aug 11 187.5
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    MFP SW: 200 (Jan 2022)
    Aug SW: 167.8
    Aug GW: 160
    UGW: 115-120

    Aug 1: 167.8 (TOM)
    Aug 2: 167.4 (TOM)
    Aug 3: 167.2 (TOM)
    Aug 4: 166.8
    Aug 5: 166.4
    Aug 6: 165.0
    Aug 7: 165.0
    Aug 8: 164.8
    Aug 9: 164.4
    Aug 10: 163.6
    Aug 11: 163.2

    Each little bit helps!




  • tech_hunter
    tech_hunter Posts: 350 Member
    May SW: 201.6
    June SW: 194
    July SW: 190.6
    Aug SW: 187.2

    Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
    Aug 2: 187
    Aug 3: 185.6
    Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
    Aug 5-10 did not weigh in

    Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
  • MelC0440
    MelC0440 Posts: 1 Member
    MFP SW: 185 (August 2021)
    Aug SW: 167.8
    Aug 11: 164.4
    UGW: 130
  • jennigerding19
    jennigerding19 Posts: 297 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov sw 187
    Dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July sw 186
    Aug sw 188
    Aug gw 184
    Ugw 120

    Aug 2 189 I forgot to add that the other day lol. It is high from my birthday weekend of yumminess.
    Aug 5 187
    Aug 9 189. I don’t get it. Working crazy hours and working out everyday. Should be going down not up. Ugh.
    Aug 10 188
    Aug 11 187.5
    Aug 12 187
  • mlrtri
    mlrtri Posts: 425 Member
    I am 5 ft 3.

    Heaviest: 198
    June start weight: 187
    July start weight: 184.0
    UGW: 130/135

    Aug 1: 181.6
    Aug 2: 178.2
    Aug 3: 177.6
    Aug 4: 177.2
    Aug 5: 178.0
    Aug 6: 177.2
    Aug 7: 176.8
    Aug 8: 175.2
    Aug 9: 176.0
    Aug 10: 175.8
    Aug 11: 175.6
    Aug 12: 173.4 (Big surprise - fully expect it will go back up. BUT - I am going to enjoy it today 😀)
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    edited August 2022
    MFP SW: 200 (Jan 2022)
    Aug SW: 167.8
    Aug GW: 160
    UGW: 115-120

    Aug 1: 167.8 (TOM)
    Aug 2: 167.4 (TOM)
    Aug 3: 167.2 (TOM)
    Aug 4: 166.8
    Aug 5: 166.4
    Aug 6: 165.0
    Aug 7: 165.0
    Aug 8: 164.8
    Aug 9: 164.4
    Aug 10: 163.6
    Aug 11: 163.2
    Aug 12: 164.0

    The occasional bump up is expected. Especially after seeing drops for the past 11 days. I mean 4 pounds in 11 days is pretty darn good...






  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌

    HW: 69.2kg
    August SW: 67.1kg
    August GW: 65kg

    Aug 1: 67.1
    Aug 2: 66.4
    Aug 3: 66.2
    Aug 4: 65.8
    Aug 5: 66.1
    Aug 6: 66.7 weigh in post breakfast
    Aug 7: 65.3 clubbing last night so very dehydrated
    Aug 8: 66.1
    Aug 9: 65.9
    Aug 10: 66.2
    Aug 11: 66.2
    Aug 12: 65.8
    Aug 13:
  • wiley1st
    wiley1st Posts: 164 Member
    MFP SW: 192 lbs 12/31/2021 UGW: 172
    Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
    Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
    Jul SW: 175.2, August SW 172.7

    Aug 1: 172.7
    Aug 2: 173.4
    Aug 3: 172.2
    Aug 4: 171.0
    Aug 5: 171.0 Been slacking on posting daily. Will do better.
    Aug 6: 169.0 Starving today after too few calories yesterday
    Aug 7: 169.0 Burned lots of calories yesterday with little time to eat.
    Aug 8: 170.2 Recovery day yesterday so expected weight gain. BF% & BW% both improved
    Aug 9: 170.3
    Aug 10: 171.1
    Aug 11: 171.6
    Aug 12: 171.0
  • mlrtri
    mlrtri Posts: 425 Member
    I am 5 ft 3.

    Heaviest: 198
    June start weight: 187
    July start weight: 184.0
    UGW: 130/135

    Aug 1: 181.6
    Aug 2: 178.2
    Aug 3: 177.6
    Aug 4: 177.2
    Aug 5: 178.0
    Aug 6: 177.2
    Aug 7: 176.8
    Aug 8: 175.2
    Aug 9: 176.0
    Aug 10: 175.8
    Aug 11: 175.6
    Aug 12: 173.4
    Aug 13: 173.4
  • wiley1st
    wiley1st Posts: 164 Member
    MFP SW: 192 lbs 12/31/2021 UGW: 172
    Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
    Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
    Jul SW: 175.2, August SW 172.7

    Aug 1: 172.7
    Aug 2: 173.4
    Aug 3: 172.2
    Aug 4: 171.0
    Aug 5: 171.0 Been slacking on posting daily. Will do better.
    Aug 6: 169.0 Starving today after too few calories yesterday
    Aug 7: 169.0 Burned lots of calories yesterday with little time to eat.
    Aug 8: 170.2 Recovery day yesterday so expected weight gain. BF% & BW% both improved
    Aug 9: 170.3
    Aug 10: 171.1
    Aug 11: 171.6
    Aug 12: 171.0
    Aug 13: 172.2 Company in town so not unexpected
  • tech_hunter
    tech_hunter Posts: 350 Member
    May SW: 201.6
    June SW: 194
    July SW: 190.6
    Aug SW: 187.2

    Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
    Aug 2: 187
    Aug 3: 185.6
    Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
    Aug 5-10 did not weigh in

    Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
    Aug 12: 184.8
    Aug 13: 183.8
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    MFP SW: 200 (Jan 2022)
    Aug SW: 167.8
    Aug GW: 160
    UGW: 115-120

    Aug 1: 167.8 (TOM)
    Aug 2: 167.4 (TOM)
    Aug 3: 167.2 (TOM)
    Aug 4: 166.8
    Aug 5: 166.4
    Aug 6: 165.0
    Aug 7: 165.0
    Aug 8: 164.8
    Aug 9: 164.4
    Aug 10: 163.6
    Aug 11: 163.2
    Aug 12: 164.0
    Aug 13: 163.8

  • mlrtri
    mlrtri Posts: 425 Member
    I am 5 ft 3.

    Heaviest: 198
    June start weight: 187
    July start weight: 184.0
    UGW: 130/135

    Aug 1: 181.6
    Aug 2: 178.2
    Aug 3: 177.6
    Aug 4: 177.2
    Aug 5: 178.0
    Aug 6: 177.2
    Aug 7: 176.8
    Aug 8: 175.2
    Aug 9: 176.0
    Aug 10: 175.8
    Aug 11: 175.6
    Aug 12: 173.4
    Aug 13: 173.4
    Aug 14: 172.2




  • tech_hunter
    tech_hunter Posts: 350 Member
    May SW: 201.6
    June SW: 194
    July SW: 190.6
    Aug SW: 187.2

    Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
    Aug 2: 187
    Aug 3: 185.6
    Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
    Aug 5-10 did not weigh in

    Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
    Aug 12: 184.8
    Aug 13: 183.8.

    Aug 14: 184
    Aug 15:
    Aug 16:
    Aug 17:
    Aug 18:
    Aug 19:
    Aug 20:
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    MFP SW: 200 (Jan 2022)
    Aug SW: 167.8
    Aug GW: 160
    UGW: 115-120

    Aug 1: 167.8 (TOM)
    Aug 2: 167.4 (TOM)
    Aug 3: 167.2 (TOM)
    Aug 4: 166.8
    Aug 5: 166.4
    Aug 6: 165.0
    Aug 7: 165.0
    Aug 8: 164.8
    Aug 9: 164.4
    Aug 10: 163.6
    Aug 11: 163.2
    Aug 12: 164.0
    Aug 13: 163.8
    Aug 14: 162.4

  • mlrtri
    mlrtri Posts: 425 Member
    I am 5 ft 3.

    Heaviest: 198
    June start weight: 187
    July start weight: 184.0
    UGW: 130/135

    Aug 1: 181.6
    Aug 2: 178.2
    Aug 3: 177.6
    Aug 4: 177.2
    Aug 5: 178.0
    Aug 6: 177.2
    Aug 7: 176.8
    Aug 8: 175.2
    Aug 9: 176.0
    Aug 10: 175.8
    Aug 11: 175.6
    Aug 12: 173.4
    Aug 13: 173.4
    Aug 14: 172.2
    Aug 15: 173.2
  • TeaganPJ
    TeaganPJ Posts: 57 Member
    edited August 2022
    Female 5 ft 7. From the UK so excuse the different units please😌

    HW: 69.2kg
    August SW: 67.1kg
    August GW: 65kg

    Aug 1: 67.1
    Aug 2: 66.4
    Aug 3: 66.2
    Aug 4: 65.8
    Aug 5: 66.1
    Aug 6: 66.7 weigh in post breakfast
    Aug 7: 65.3 clubbing last night so very dehydrated
    Aug 8: 66.1
    Aug 9: 65.9
    Aug 10: 66.2
    Aug 11: 66.2
    Aug 12: 65.8
    Aug 13&14: period bloating so no weigh in
    Aug 15: 65.7
    Aug 16:
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    MFP SW: 200 (Jan 2022)
    Aug SW: 167.8
    Aug GW: 160
    UGW: 115-120

    Aug 1: 167.8 (TOM)
    Aug 2: 167.4 (TOM)
    Aug 3: 167.2 (TOM)
    Aug 4: 166.8
    Aug 5: 166.4
    Aug 6: 165.0
    Aug 7: 165.0
    Aug 8: 164.8
    Aug 9: 164.4
    Aug 10: 163.6
    Aug 11: 163.2
    Aug 12: 164.0
    Aug 13: 163.8
    Aug 14: 162.4 (False low, dehydrated)
    Aug 15: 164.6 (Paying for a fun weekend)


  • tech_hunter
    tech_hunter Posts: 350 Member
    May SW: 201.6
    June SW: 194
    July SW: 190.6
    Aug SW: 187.2

    Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
    Aug 2: 187
    Aug 3: 185.6
    Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
    Aug 5-10 did not weigh in

    Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
    Aug 12: 184.8
    Aug 13: 183.8.

    Aug 14: 184
    Aug 15: 184
    Aug 16:
    Aug 17:
    Aug 18:
    Aug 19:
    Aug 20:
  • mlrtri
    mlrtri Posts: 425 Member
    I am 5 ft 3.

    Heaviest: 198
    June start weight: 187
    July start weight: 184.0
    UGW: 130/135

    Aug 1: 181.6
    Aug 2: 178.2
    Aug 3: 177.6
    Aug 4: 177.2
    Aug 5: 178.0
    Aug 6: 177.2
    Aug 7: 176.8
    Aug 8: 175.2
    Aug 9: 176.0
    Aug 10: 175.8
    Aug 11: 175.6
    Aug 12: 173.4
    Aug 13: 173.4
    Aug 14: 172.2
    Aug 15: 173.2
    Aug 16: 171.8
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    MFP SW: 200 (Jan 2022)
    Aug SW: 167.8
    Aug GW: 160
    UGW: 115-120

    Aug 1: 167.8 (TOM)
    Aug 2: 167.4 (TOM)
    Aug 3: 167.2 (TOM)
    Aug 4: 166.8
    Aug 5: 166.4
    Aug 6: 165.0
    Aug 7: 165.0
    Aug 8: 164.8
    Aug 9: 164.4
    Aug 10: 163.6
    Aug 11: 163.2
    Aug 12: 164.0
    Aug 13: 163.8
    Aug 14: 162.4 (False low, dehydrated)
    Aug 15: 164.6 (Paying for a fun weekend)
    Aug 16: 164.2

  • tech_hunter
    tech_hunter Posts: 350 Member
    May SW: 201.6
    June SW: 194
    July SW: 190.6
    Aug SW: 187.2

    Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
    Aug 2: 187
    Aug 3: 185.6
    Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
    Aug 5-10 did not weigh in

    Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
    Aug 12: 184.8
    Aug 13: 183.8.

    Aug 14: 184
    Aug 15: 184
    Aug 16: 183.8
    Aug 17:
    Aug 18:
    Aug 19:
    Aug 20:
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    MFP SW: 200 (Jan 2022)
    Aug SW: 167.8
    Aug GW: 160
    UGW: 115-120

    Aug 1: 167.8 (TOM)
    Aug 2: 167.4 (TOM)
    Aug 3: 167.2 (TOM)
    Aug 4: 166.8
    Aug 5: 166.4
    Aug 6: 165.0
    Aug 7: 165.0
    Aug 8: 164.8
    Aug 9: 164.4
    Aug 10: 163.6
    Aug 11: 163.2
    Aug 12: 164.0
    Aug 13: 163.8
    Aug 14: 162.4 (False low, dehydrated)
    Aug 15: 164.6 (Paying for a fun weekend)
    Aug 16: 164.2
    Aug 17: 163.0

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