Just Give Me One Month - August 2022

1246

Replies

  • mlrtri
    mlrtri Posts: 425 Member
    I am 5 ft 3.

    Heaviest: 198
    June start weight: 187
    July start weight: 184.0
    UGW: 130/135

    Aug 1: 181.6
    Aug 2: 178.2
    Aug 3: 177.6
    Aug 4: 177.2
    Aug 5: 178.0
    Aug 6: 177.2
    Aug 7: 176.8
    Aug 8: 175.2
    Aug 9: 176.0
    Aug 10: 175.8
    Aug 11: 175.6
    Aug 12: 173.4
    Aug 13: 173.4
    Aug 14: 172.2
    Aug 15: 173.2
    Aug 16: 171.8
    Aug 17: 173.2
  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌

    HW: 69.2kg
    August SW: 67.1kg
    August GW: 65kg

    Aug 1: 67.1
    Aug 2: 66.4
    Aug 3: 66.2
    Aug 4: 65.8
    Aug 5: 66.1
    Aug 6: 66.7 weigh in post breakfast
    Aug 7: 65.3 clubbing last night so very dehydrated
    Aug 8: 66.1
    Aug 9: 65.9
    Aug 10: 66.2
    Aug 11: 66.2
    Aug 12: 65.8
    Aug 13&14: period bloating so no weigh in
    Aug 15: 65.7
    Aug 16: 65.7
    Aug 17: 65.7
    Aug 18:
  • tech_hunter
    tech_hunter Posts: 350 Member
    May SW: 201.6
    June SW: 194
    July SW: 190.6
    Aug SW: 187.2

    Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
    Aug 2: 187
    Aug 3: 185.6
    Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
    Aug 5-10 did not weigh in

    Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
    Aug 12: 184.8
    Aug 13: 183.8.

    Aug 14: 184
    Aug 15: 184
    Aug 16: 183.8
    Aug 17: 184.6
    Aug 18:
    Aug 19:
    Aug 20:
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (Sep 2021)
    May SW: 198.4
    Jun SW: 197.8
    July SW: 200.2
    UGW: 143

    Aug 1: 200.8
    Aug 2: 199.3
    Aug 3: 199.9
    Aug 4: 200.6
    Aug 5: 201.3
    Aug 6: 200.3
    Aug 7: 200.8
    Aug 8: 201.4
    Aug 9: 202.6
    Aug 10: 201.6
    Aug 11: 201.4
    Aug 12: 201.4
    Aug 13: 200.8
    Aug 14: 200.8
    Aug 15: 201.0
    Aug 16: 200.4
    Aug 17: 200.4
  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌

    HW: 69.2kg
    August SW: 67.1kg
    August GW: 65kg

    Aug 1: 67.1
    Aug 2: 66.4
    Aug 3: 66.2
    Aug 4: 65.8
    Aug 5: 66.1
    Aug 6: 66.7 weigh in post breakfast
    Aug 7: 65.3 clubbing last night so very dehydrated
    Aug 8: 66.1
    Aug 9: 65.9
    Aug 10: 66.2
    Aug 11: 66.2
    Aug 12: 65.8
    Aug 13&14: period bloating so no weigh in
    Aug 15: 65.7
    Aug 16: 65.7
    Aug 17: 65.7
    Aug 18: 65
    Aug 19:
  • AmberHenderson630
    AmberHenderson630 Posts: 61 Member
    Consistency in exercise is my August goal

    Jan SW: 157.6
    Feb SW: 160.2
    Mar SW: 162
    Apr SW: 160.4
    May SW: 156.5
    June SW: 156.3
    July SW: 158.9
    August SW: 157.8

    August 1: 157.8
    August 2: 156.7
    August 3: 157.4
    August 4: 157.4
    August 18: 158 I’ve been more consistent in exercise, but not weighing in. I’ve also found I haven't been drinking nearly the amount of water I usually do… too much coffee. Time to get myself back on track.
  • pridesabtch
    pridesabtch Posts: 2,459 Member
    MFP SW: 200 (Jan 2022)
    Aug SW: 167.8
    Aug GW: 160
    UGW: 115-120

    Aug 1: 167.8 (TOM)
    Aug 2: 167.4 (TOM)
    Aug 3: 167.2 (TOM)
    Aug 4: 166.8
    Aug 5: 166.4
    Aug 6: 165.0
    Aug 7: 165.0
    Aug 8: 164.8
    Aug 9: 164.4
    Aug 10: 163.6
    Aug 11: 163.2
    Aug 12: 164.0
    Aug 13: 163.8
    Aug 14: 162.4 (False low, dehydrated)
    Aug 15: 164.6 (Paying for a fun weekend)
    Aug 16: 164.2
    Aug 17: 163.0
    Aug 18: 162.2

  • tech_hunter
    tech_hunter Posts: 350 Member
    May SW: 201.6
    June SW: 194
    July SW: 190.6
    Aug SW: 187.2

    Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
    Aug 2: 187
    Aug 3: 185.6
    Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
    Aug 5-10 did not weigh in

    Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
    Aug 12: 184.8
    Aug 13: 183.8.

    Aug 14: 184
    Aug 15: 184
    Aug 16: 183.8
    Aug 17: 184.6
    Aug 18: 184.4
    Aug 19:
    Aug 20:
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (Sep 2021)
    May SW: 198.4
    Jun SW: 197.8
    July SW: 200.2
    UGW: 143

    Aug 1: 200.8
    Aug 2: 199.3
    Aug 3: 199.9
    Aug 4: 200.6
    Aug 5: 201.3
    Aug 6: 200.3
    Aug 7: 200.8
    Aug 8: 201.4
    Aug 9: 202.6
    Aug 10: 201.6
    Aug 11: 201.4
    Aug 12: 201.4
    Aug 13: 200.8
    Aug 14: 200.8
    Aug 15: 201.0
    Aug 16: 200.4
    Aug 17: 200.4
    Aug 18: 200.1
  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌

    HW: 69.2kg
    August SW: 67.1kg
    August GW: 65kg

    Aug 1: 67.1
    Aug 2: 66.4
    Aug 3: 66.2
    Aug 4: 65.8
    Aug 5: 66.1
    Aug 6: 66.7 weigh in post breakfast
    Aug 7: 65.3 clubbing last night so very dehydrated
    Aug 8: 66.1
    Aug 9: 65.9
    Aug 10: 66.2
    Aug 11: 66.2
    Aug 12: 65.8
    Aug 13&14: period bloating so no weigh in
    Aug 15: 65.7
    Aug 16: 65.7
    Aug 17: 65.7
    Aug 18: 65
    Aug 19: 65.5
    Aug 20:
  • jennigerding19
    jennigerding19 Posts: 292 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov sw 187
    Dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July sw 186
    Aug sw 188
    Aug gw 184
    Ugw 120

    Aug 2 189 I forgot to add that the other day lol. It is high from my birthday weekend of yumminess.
    Aug 5 187
    Aug 9 189. I don’t get it. Working crazy hours and working out everyday. Should be going down not up. Ugh.
    Aug 10 188
    Aug 11 187.5
    Aug 12 187
    Aug 19 186
  • mlrtri
    mlrtri Posts: 425 Member
    I am 5 ft 3.

    Heaviest: 198
    June start weight: 187
    July start weight: 184.0
    UGW: 130/135

    Aug 1: 181.6
    Aug 2: 178.2
    Aug 3: 177.6
    Aug 4: 177.2
    Aug 5: 178.0
    Aug 6: 177.2
    Aug 7: 176.8
    Aug 8: 175.2
    Aug 9: 176.0
    Aug 10: 175.8
    Aug 11: 175.6
    Aug 12: 173.4
    Aug 13: 173.4
    Aug 14: 172.2
    Aug 15: 173.2
    Aug 16: 171.8
    Aug 17: 173.2
    Aug 18: 172.8
    Aug 19: 171.2
  • pridesabtch
    pridesabtch Posts: 2,459 Member
    edited August 2022
    MFP SW: 200 (Jan 2022)
    Aug SW: 167.8
    Aug GW: 160
    UGW: 115-120

    Aug 1: 167.8 (TOM)
    Aug 2: 167.4 (TOM)
    Aug 3: 167.2 (TOM)
    Aug 4: 166.8
    Aug 5: 166.4
    Aug 6: 165.0
    Aug 7: 165.0
    Aug 8: 164.8
    Aug 9: 164.4
    Aug 10: 163.6
    Aug 11: 163.2
    Aug 12: 164.0
    Aug 13: 163.8
    Aug 14: 162.4 (False low, dehydrated)
    Aug 15: 164.6 (Paying for a fun weekend)
    Aug 16: 164.2
    Aug 17: 163.0
    Aug 18: 162.2
    Aug 19: 161.6


    I'm really happy with my progress, just gotta stay on track and not have another free for all weekend. Definitely on target to meet my August goal!
  • AmberHenderson630
    AmberHenderson630 Posts: 61 Member
    Consistency in exercise is my August goal

    Jan SW: 157.6
    Feb SW: 160.2
    Mar SW: 162
    Apr SW: 160.4
    May SW: 156.5
    June SW: 156.3
    July SW: 158.9
    August SW: 157.8

    August 1: 157.8
    August 2: 156.7
    August 3: 157.4
    August 4: 157.4
    August 18: 158 I’ve been more consistent in exercise, but not weighing in. I’ve also found I haven't been drinking nearly the amount of water I usually do… too much coffee. Time to get myself back on track.
    August 19: 157.8
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (Sep 2021)
    May SW: 198.4
    Jun SW: 197.8
    July SW: 200.2
    UGW: 143

    Aug 1: 200.8
    Aug 2: 199.3
    Aug 3: 199.9
    Aug 4: 200.6
    Aug 5: 201.3
    Aug 6: 200.3
    Aug 7: 200.8
    Aug 8: 201.4
    Aug 9: 202.6
    Aug 10: 201.6
    Aug 11: 201.4
    Aug 12: 201.4
    Aug 13: 200.8
    Aug 14: 200.8
    Aug 15: 201.0
    Aug 16: 200.4
    Aug 17: 200.4
    Aug 18: 200.1
    Aug 19: 200.8
  • tech_hunter
    tech_hunter Posts: 350 Member
    May SW: 201.6
    June SW: 194
    July SW: 190.6
    Aug SW: 187.2

    Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
    Aug 2: 187
    Aug 3: 185.6
    Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
    Aug 5-10 did not weigh in

    Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
    Aug 12: 184.8
    Aug 13: 183.8.

    Aug 14: 184
    Aug 15: 184
    Aug 16: 183.8
    Aug 17: 184.6
    Aug 18: 184.4
    Aug 19: 184
    Aug 20:
  • mlrtri
    mlrtri Posts: 425 Member
    I am 5 ft 3.

    Heaviest: 198
    June start weight: 187
    July start weight: 184.0
    UGW: 130/135

    Aug 1: 181.6
    Aug 2: 178.2
    Aug 3: 177.6
    Aug 4: 177.2
    Aug 5: 178.0
    Aug 6: 177.2
    Aug 7: 176.8
    Aug 8: 175.2
    Aug 9: 176.0
    Aug 10: 175.8
    Aug 11: 175.6
    Aug 12: 173.4
    Aug 13: 173.4
    Aug 14: 172.2
    Aug 15: 173.2
    Aug 16: 171.8
    Aug 17: 173.2
    Aug 18: 172.8
    Aug 19: 171.2
    Aug 20: 171.2
  • AmberHenderson630
    AmberHenderson630 Posts: 61 Member
    Consistency in exercise is my August goal

    Jan SW: 157.6
    Feb SW: 160.2
    Mar SW: 162
    Apr SW: 160.4
    May SW: 156.5
    June SW: 156.3
    July SW: 158.9
    August SW: 157.8

    August 1: 157.8
    August 2: 156.7
    August 3: 157.4
    August 4: 157.4
    August 18: 158 I’ve been more consistent in exercise, but not weighing in. I’ve also found I haven't been drinking nearly the amount of water I usually do… too much coffee. Time to get myself back on track.
    August 19: 157.8
    August 20: 158
  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌

    HW: 69.2kg
    August SW: 67.1kg
    August GW: 65kg

    Aug 1: 67.1
    Aug 2: 66.4
    Aug 3: 66.2
    Aug 4: 65.8
    Aug 5: 66.1
    Aug 6: 66.7 weigh in post breakfast
    Aug 7: 65.3 clubbing last night so very dehydrated
    Aug 8: 66.1
    Aug 9: 65.9
    Aug 10: 66.2
    Aug 11: 66.2
    Aug 12: 65.8
    Aug 13&14: period bloating so no weigh in
    Aug 15: 65.7
    Aug 16: 65.7
    Aug 17: 65.7
    Aug 18: 65
    Aug 19: 65.5
    Aug 20: 65.8 visiting family so been indulging a bit more
    Aug 21:
  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌

    HW: 69.2kg
    August SW: 67.1kg
    August GW: 65kg

    Aug 1: 67.1
    Aug 2: 66.4
    Aug 3: 66.2
    Aug 4: 65.8
    Aug 5: 66.1
    Aug 6: 66.7 weigh in post breakfast
    Aug 7: 65.3 clubbing last night so very dehydrated
    Aug 8: 66.1
    Aug 9: 65.9
    Aug 10: 66.2
    Aug 11: 66.2
    Aug 12: 65.8
    Aug 13&14: period bloating so no weigh in
    Aug 15: 65.7
    Aug 16: 65.7
    Aug 17: 65.7
    Aug 18: 65
    Aug 19: 65.5
    Aug 20: 65.8 visiting family so been indulging a bit more
    Aug 21: 65.8
    Aug 22:
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (Sep 2021)
    May SW: 198.4
    Jun SW: 197.8
    July SW: 200.2
    UGW: 143

    Aug 1: 200.8
    Aug 2: 199.3
    Aug 3: 199.9
    Aug 4: 200.6
    Aug 5: 201.3
    Aug 6: 200.3
    Aug 7: 200.8
    Aug 8: 201.4
    Aug 9: 202.6
    Aug 10: 201.6
    Aug 11: 201.4
    Aug 12: 201.4
    Aug 13: 200.8
    Aug 14: 200.8
    Aug 15: 201.0
    Aug 16: 200.4
    Aug 17: 200.4
    Aug 18: 200.1
    Aug 19: 200.8
    Aug 20: 200.5
    Aug 21: 200.8
  • mlrtri
    mlrtri Posts: 425 Member

    I am 5 ft 3.

    Heaviest: 198
    June start weight: 187
    July start weight: 184.0
    UGW: 130/135

    Aug 1: 181.6
    Aug 2: 178.2
    Aug 3: 177.6
    Aug 4: 177.2
    Aug 5: 178.0
    Aug 6: 177.2
    Aug 7: 176.8
    Aug 8: 175.2
    Aug 9: 176.0
    Aug 10: 175.8
    Aug 11: 175.6
    Aug 12: 173.4
    Aug 13: 173.4
    Aug 14: 172.2
    Aug 15: 173.2
    Aug 16: 171.8
    Aug 17: 173.2
    Aug 18: 172.8
    Aug 19: 171.2
    Aug 20: 171.2
    Aug 21: 172.2
  • tech_hunter
    tech_hunter Posts: 350 Member
    May SW: 201.6
    June SW: 194
    July SW: 190.6
    Aug SW: 187.2

    Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
    Aug 2: 187
    Aug 3: 185.6
    Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
    Aug 5-10 did not weigh in

    Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
    Aug 12: 184.8
    Aug 13: 183.8.

    Aug 14: 184
    Aug 15: 184
    Aug 16: 183.8
    Aug 17: 184.6
    Aug 18: 184.4
    Aug 19: 184
    Aug 20: 183.4

    Aug 21: 183.6
    Aug 22:
    Aug 23:
    Aug 24:
    Aug 25:
    Aug 26:
    Aug 27:
  • wiley1st
    wiley1st Posts: 164 Member
    MFP SW: 192 lbs 12/31/2021 UGW: 172
    Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
    Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
    Jul SW: 175.2, August SW 172.7

    Aug 1: 172.7
    Aug 2: 173.4
    Aug 3: 172.2
    Aug 4: 171.0
    Aug 5: 171.0 Been slacking on posting daily. Will do better.
    Aug 6: 169.0 Starving today after too few calories yesterday
    Aug 7: 169.0 Burned lots of calories yesterday with little time to eat.
    Aug 8: 170.2 Recovery day yesterday so expected weight gain. BF% & BW% both improved
    Aug 9: 170.3
    Aug 10: 171.1
    Aug 11: 171.6
    Aug 12: 171.0
    Aug 13: 172.2 Company in town so not unexpected
    Aug 14: 172.0
    Aug 15: 171.7
    Aug 16: 171.5
    Aug 17: 171.2
    Aug 18: 170.8
    Aug 19: 170.4
    Aug 20: 170.0
    Aug 21: 169.5 Was very active (&busy) the last week. At or under UGW 4 of last 21 days.
  • pridesabtch
    pridesabtch Posts: 2,459 Member
    MFP SW: 200 (Jan 2022)
    Aug SW: 167.8
    Aug GW: 160
    UGW: 115-120

    Aug 1: 167.8 (TOM)
    Aug 2: 167.4 (TOM)
    Aug 3: 167.2 (TOM)
    Aug 4: 166.8
    Aug 5: 166.4
    Aug 6: 165.0
    Aug 7: 165.0
    Aug 8: 164.8
    Aug 9: 164.4
    Aug 10: 163.6
    Aug 11: 163.2
    Aug 12: 164.0
    Aug 13: 163.8
    Aug 14: 162.4 (False low, dehydrated)
    Aug 15: 164.6 (Paying for a fun weekend)
    Aug 16: 164.2
    Aug 17: 163.0
    Aug 18: 162.2
    Aug 19: 161.6
    Aug 20: 161.6
    Aug 21: 160.2

    Likely a false low because I did a long ride and didn’t quite hydrate well. Still nice seeing the number!

  • mlrtri
    mlrtri Posts: 425 Member
    I am 5 ft 3.

    Heaviest: 198
    June start weight: 187
    July start weight: 184.0
    UGW: 130/135

    Aug 1: 181.6
    Aug 2: 178.2
    Aug 3: 177.6
    Aug 4: 177.2
    Aug 5: 178.0
    Aug 6: 177.2
    Aug 7: 176.8
    Aug 8: 175.2
    Aug 9: 176.0
    Aug 10: 175.8
    Aug 11: 175.6
    Aug 12: 173.4
    Aug 13: 173.4
    Aug 14: 172.2
    Aug 15: 173.2
    Aug 16: 171.8
    Aug 17: 173.2
    Aug 18: 172.8
    Aug 19: 171.2
    Aug 20: 171.2
    Aug 21: 172.2
    Aug 22: 171.0
  • AmberHenderson630
    AmberHenderson630 Posts: 61 Member
    Consistency in exercise is my August goal

    Jan SW: 157.6
    Feb SW: 160.2
    Mar SW: 162
    Apr SW: 160.4
    May SW: 156.5
    June SW: 156.3
    July SW: 158.9
    August SW: 157.8

    August 1: 157.8
    August 2: 156.7
    August 3: 157.4
    August 4: 157.4
    August 18: 158 I’ve been more consistent in exercise, but not weighing in. I’ve also found I haven't been drinking nearly the amount of water I usually do… too much coffee. Time to get myself back on track.
    August 19: 157.8
    August 20: 158
    August 21: 159.8
    August 22: 160
  • TeaganPJ
    TeaganPJ Posts: 57 Member
    Female 5 ft 7. From the UK so excuse the different units please😌

    HW: 69.2kg
    August SW: 67.1kg
    August GW: 65kg

    Aug 1: 67.1
    Aug 2: 66.4
    Aug 3: 66.2
    Aug 4: 65.8
    Aug 5: 66.1
    Aug 6: 66.7 weigh in post breakfast
    Aug 7: 65.3 clubbing last night so very dehydrated
    Aug 8: 66.1
    Aug 9: 65.9
    Aug 10: 66.2
    Aug 11: 66.2
    Aug 12: 65.8
    Aug 13&14: period bloating so no weigh in
    Aug 15: 65.7
    Aug 16: 65.7
    Aug 17: 65.7
    Aug 18: 65
    Aug 19: 65.5
    Aug 20: 65.8 visiting family so been indulging a bit more
    Aug 21: 65.8
    Aug 22: 65.8
    Aug 23:
  • pridesabtch
    pridesabtch Posts: 2,459 Member
    MFP SW: 200 (Jan 2022)
    Aug SW: 167.8
    Aug GW: 160
    UGW: 115-120

    Aug 1: 167.8 (TOM)
    Aug 2: 167.4 (TOM)
    Aug 3: 167.2 (TOM)
    Aug 4: 166.8
    Aug 5: 166.4
    Aug 6: 165.0
    Aug 7: 165.0
    Aug 8: 164.8
    Aug 9: 164.4
    Aug 10: 163.6
    Aug 11: 163.2
    Aug 12: 164.0
    Aug 13: 163.8
    Aug 14: 162.4 (False low, dehydrated)
    Aug 15: 164.6 (Paying for a fun weekend)
    Aug 16: 164.2
    Aug 17: 163.0
    Aug 18: 162.2
    Aug 19: 161.6
    Aug 20: 161.6
    Aug 21: 160.2 Likely a false low because I did a long ride and didn’t quite hydrate well. Still nice seeing the number!
    Aug 22: 161.0



Categories