Just Give Me One Month - August 2022
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May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
Aug 2: 187
Aug 3: 185.6
Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
Aug 5-10 did not weigh in
Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
Aug 12: 184.8
Aug 13: 183.8.
Aug 14: 184
Aug 15: 184
Aug 16: 183.8
Aug 17: 184.6
Aug 18: 184.4
Aug 19: 184
Aug 20: 183.4
Aug 21: 183.6
Aug 22: 185.6 Water weight from church picnic, back at it today!
Aug 23:
Aug 24:
Aug 25:
Aug 26:
Aug 27:2 -
Female 5 ft 7. From the UK so excuse the different units please😌
HW: 69.2kg
August SW: 67.1kg
August GW: 65kg
Aug 1: 67.1
Aug 2: 66.4
Aug 3: 66.2
Aug 4: 65.8
Aug 5: 66.1
Aug 6: 66.7 weigh in post breakfast
Aug 7: 65.3 clubbing last night so very dehydrated
Aug 8: 66.1
Aug 9: 65.9
Aug 10: 66.2
Aug 11: 66.2
Aug 12: 65.8
Aug 13&14: period bloating so no weigh in
Aug 15: 65.7
Aug 16: 65.7
Aug 17: 65.7
Aug 18: 65
Aug 19: 65.5
Aug 20: 65.8 visiting family so been indulging a bit more
Aug 21: 65.8
Aug 22: 65.8
Aug 23: 65.8
Aug 24:2 -
I am 5 ft 3.
Heaviest: 198
June start weight: 187
July start weight: 184.0
UGW: 130/135
Aug 1: 181.6
Aug 2: 178.2
Aug 3: 177.6
Aug 4: 177.2
Aug 5: 178.0
Aug 6: 177.2
Aug 7: 176.8
Aug 8: 175.2
Aug 9: 176.0
Aug 10: 175.8
Aug 11: 175.6
Aug 12: 173.4
Aug 13: 173.4
Aug 14: 172.2
Aug 15: 173.2
Aug 16: 171.8
Aug 17: 173.2
Aug 18: 172.8
Aug 19: 171.2
Aug 20: 171.2
Aug 21: 172.2
Aug 22: 171.0
Aug 23: 171.62 -
Consistency in exercise is my August goal
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
August SW: 157.8
August 1: 157.8
August 2: 156.7
August 3: 157.4
August 4: 157.4
August 18: 158 I’ve been more consistent in exercise, but not weighing in. I’ve also found I haven't been drinking nearly the amount of water I usually do… too much coffee. Time to get myself back on track.
August 19: 157.8
August 20: 158
August 21: 159.8
August 22: 160
August 23: 159.12 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Aug GW: 160
UGW: 115-120
Aug 1: 167.8 (TOM)
Aug 2: 167.4 (TOM)
Aug 3: 167.2 (TOM)
Aug 4: 166.8
Aug 5: 166.4
Aug 6: 165.0
Aug 7: 165.0
Aug 8: 164.8
Aug 9: 164.4
Aug 10: 163.6
Aug 11: 163.2
Aug 12: 164.0
Aug 13: 163.8
Aug 14: 162.4 (False low, dehydrated)
Aug 15: 164.6 (Paying for a fun weekend)
Aug 16: 164.2
Aug 17: 163.0
Aug 18: 162.2
Aug 19: 161.6
Aug 20: 161.6
Aug 21: 160.2 Likely a false low because I did a long ride and didn’t quite hydrate well. Still nice seeing the number!
Aug 22: 161.0
Aug 23: 160.4
3 -
Just saying august has been a right off again. Somewhat getting on track this week but Starting fresh after sept long.2
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May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
Aug 2: 187
Aug 3: 185.6
Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
Aug 5-10 did not weigh in
Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
Aug 12: 184.8
Aug 13: 183.8.
Aug 14: 184
Aug 15: 184
Aug 16: 183.8
Aug 17: 184.6
Aug 18: 184.4
Aug 19: 184
Aug 20: 183.4
Aug 21: 183.6
Aug 22: 185.6 Water weight from church picnic, back at it today!
Aug 23: 185
Aug 24:
Aug 25:
Aug 26:
Aug 27:1 -
Combining July and August cause of vacation end of July/beginning of August.
I don't weigh myself everyday.
Heaviest weight: 212 lbs
July start weight: 175.1 bs
August goal weight: less than 175 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs (beyond frustrated at this point)
June lost: 2.9 lbs (finally, we'll see if is sticks)
July 1: 175.1 (Happy Canada Day)
July 6: 174.9
July 7: 173.6
July 17: 172.0 (post 18k run, so likely temporary water loss)
Aug 10: 179.6
Aug: 23: 178.7 (sick today)
1 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
Jul SW: 175.2, August SW 172.7
Aug 1: 172.7
Aug 2: 173.4
Aug 3: 172.2
Aug 4: 171.0
Aug 5: 171.0 Been slacking on posting daily. Will do better.
Aug 6: 169.0 Starving today after too few calories yesterday
Aug 7: 169.0 Burned lots of calories yesterday with little time to eat.
Aug 8: 170.2 Recovery day yesterday so expected weight gain. BF% & BW% both improved
Aug 9: 170.3
Aug 10: 171.1
Aug 11: 171.6
Aug 12: 171.0
Aug 13: 172.2 Company in town so not unexpected
Aug 14: 172.0
Aug 15: 171.7
Aug 16: 171.5
Aug 17: 171.2
Aug 18: 170.8
Aug 19: 170.4
Aug 20: 170.0
Aug 21: 169.5 Was very active (&busy) the last week. At or under UGW 4 of last 21 days.
Aug 22: 170.2
Aug 23: 170.0
At my goal weight fairly consistently so after this month I'll stop reporting my weight. I'll come back if I blow it and gain the weight back, but I feel confident I can keep my current weight range steady.
Thanks to all who have supported me for the last 8 months. It really helps and I encourage you all to continue supporting each other in your weight loss journey. Stick to your plan, but realize you'll make mistakes along the way, but keep going and you'll make it.5 -
I am 5 ft 3.
Heaviest: 198
June start weight: 187
July start weight: 184.0
UGW: 130/135
Aug 1: 181.6
Aug 2: 178.2
Aug 3: 177.6
Aug 4: 177.2
Aug 5: 178.0
Aug 6: 177.2
Aug 7: 176.8
Aug 8: 175.2
Aug 9: 176.0
Aug 10: 175.8
Aug 11: 175.6
Aug 12: 173.4
Aug 13: 173.4
Aug 14: 172.2
Aug 15: 173.2
Aug 16: 171.8
Aug 17: 173.2
Aug 18: 172.8
Aug 19: 171.2
Aug 20: 171.2
Aug 21: 172.2
Aug 22: 171.0
Aug 23: 171.6
Aug 24: 170.6
When I get under 170 I will be out of the “obese” category and into “overweight “.5 -
Consistency in exercise is my August goal
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
August SW: 157.8
August 1: 157.8
August 2: 156.7
August 3: 157.4
August 4: 157.4
August 18: 158 I’ve been more consistent in exercise, but not weighing in. I’ve also found I haven't been drinking nearly the amount of water I usually do… too much coffee. Time to get myself back on track.
August 19: 157.8
August 20: 158
August 21: 159.8
August 22: 160
August 23: 159.1
August 24: 159.62 -
May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
Aug 2: 187
Aug 3: 185.6
Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
Aug 5-10 did not weigh in
Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
Aug 12: 184.8
Aug 13: 183.8.
Aug 14: 184
Aug 15: 184
Aug 16: 183.8
Aug 17: 184.6
Aug 18: 184.4
Aug 19: 184
Aug 20: 183.4
Aug 21: 183.6
Aug 22: 185.6 Water weight from church picnic, back at it today!
Aug 23: 185
Aug 24: 185.2
Aug 25:
Aug 26:
Aug 27:2 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
Jul SW: 175.2, August SW 172.7
Aug 1: 172.7
Aug 2: 173.4
Aug 3: 172.2
Aug 4: 171.0
Aug 5: 171.0 Been slacking on posting daily. Will do better.
Aug 6: 169.0 Starving today after too few calories yesterday
Aug 7: 169.0 Burned lots of calories yesterday with little time to eat.
Aug 8: 170.2 Recovery day yesterday so expected weight gain. BF% & BW% both improved
Aug 9: 170.3
Aug 10: 171.1
Aug 11: 171.6
Aug 12: 171.0
Aug 13: 172.2 Company in town so not unexpected
Aug 14: 172.0
Aug 15: 171.7
Aug 16: 171.5
Aug 17: 171.2
Aug 18: 170.8
Aug 19: 170.4
Aug 20: 170.0
Aug 21: 169.5 Was very active (&busy) the last week. At or under UGW 4 of last 21 days.
Aug 22: 170.2
Aug 23: 170.0
Aug 24: 169.24 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Aug GW: 160
UGW: 115-120
Aug 1: 167.8 (TOM)
Aug 2: 167.4 (TOM)
Aug 3: 167.2 (TOM)
Aug 4: 166.8
Aug 5: 166.4
Aug 6: 165.0
Aug 7: 165.0
Aug 8: 164.8
Aug 9: 164.4
Aug 10: 163.6
Aug 11: 163.2
Aug 12: 164.0
Aug 13: 163.8
Aug 14: 162.4 (False low, dehydrated)
Aug 15: 164.6 (Paying for a fun weekend)
Aug 16: 164.2
Aug 17: 163.0
Aug 18: 162.2
Aug 19: 161.6
Aug 20: 161.6
Aug 21: 160.2 Likely a false low because I did a long ride and didn’t quite hydrate well. Still nice seeing the number!
Aug 22: 161.0
Aug 23: 160.4
Aug 24: 161.2
2 -
I am 5 ft 3.
Heaviest: 198
June start weight: 187
July start weight: 184.0
UGW: 130/135
Aug 1: 181.6
Aug 2: 178.2
Aug 3: 177.6
Aug 4: 177.2
Aug 5: 178.0
Aug 6: 177.2
Aug 7: 176.8
Aug 8: 175.2
Aug 9: 176.0
Aug 10: 175.8
Aug 11: 175.6
Aug 12: 173.4
Aug 13: 173.4
Aug 14: 172.2
Aug 15: 173.2
Aug 16: 171.8
Aug 17: 173.2
Aug 18: 172.8
Aug 19: 171.2
Aug 20: 171.2
Aug 21: 172.2
Aug 22: 171.0
Aug 23: 171.6
Aug 24: 170.6
Aug 25: 171.4
Ugh - I am stuck at 171. Hoping to see a drop soon.3 -
Consistency in exercise is my August goal
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
August SW: 157.8
August 1: 157.8
August 2: 156.7
August 3: 157.4
August 4: 157.4
August 18: 158 I’ve been more consistent in exercise, but not weighing in. I’ve also found I haven't been drinking nearly the amount of water I usually do… too much coffee. Time to get myself back on track.
August 19: 157.8
August 20: 158
August 21: 159.8
August 22: 160
August 23: 159.1
August 24: 159.6
August 25: 1602 -
Female 5 ft 7. From the UK so excuse the different units please😌
HW: 69.2kg
August SW: 67.1kg
August GW: 65kg
Aug 1: 67.1
Aug 2: 66.4
Aug 3: 66.2
Aug 4: 65.8
Aug 5: 66.1
Aug 6: 66.7 weigh in post breakfast
Aug 7: 65.3 clubbing last night so very dehydrated
Aug 8: 66.1
Aug 9: 65.9
Aug 10: 66.2
Aug 11: 66.2
Aug 12: 65.8
Aug 13&14: period bloating so no weigh in
Aug 15: 65.7
Aug 16: 65.7
Aug 17: 65.7
Aug 18: 65
Aug 19: 65.5
Aug 20: 65.8 visiting family so been indulging a bit more
Aug 21: 65.8
Aug 22: 65.8
Aug 23: 65.8
Aug 24: 65.8
Aug 25: 65.8 home so back to diet and gym
Aug 26:1 -
MFP SW: 216 (Sep 2021)
May SW: 198.4
Jun SW: 197.8
July SW: 200.2
UGW: 143
Aug 1: 200.8
Aug 2: 199.3
Aug 3: 199.9
Aug 4: 200.6
Aug 5: 201.3
Aug 6: 200.3
Aug 7: 200.8
Aug 8: 201.4
Aug 9: 202.6
Aug 10: 201.6
Aug 11: 201.4
Aug 12: 201.4
Aug 13: 200.8
Aug 14: 200.8
Aug 15: 201.0
Aug 16: 200.4
Aug 17: 200.4
Aug 18: 200.1
Aug 19: 200.8
Aug 20: 200.5
Aug 21: 200.8
Aug 22: 201.6
Aug 23: 200.8
Aug 24: 200.3
Aug 25: 200.04 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Aug GW: 160
UGW: 115-120
Aug 1: 167.8 (TOM)
Aug 2: 167.4 (TOM)
Aug 3: 167.2 (TOM)
Aug 4: 166.8
Aug 5: 166.4
Aug 6: 165.0
Aug 7: 165.0
Aug 8: 164.8
Aug 9: 164.4
Aug 10: 163.6
Aug 11: 163.2
Aug 12: 164.0
Aug 13: 163.8
Aug 14: 162.4 (False low, dehydrated)
Aug 15: 164.6 (Paying for a fun weekend)
Aug 16: 164.2
Aug 17: 163.0
Aug 18: 162.2
Aug 19: 161.6
Aug 20: 161.6
Aug 21: 160.2 Likely a false low because I did a long ride and didn’t quite hydrate well. Still nice seeing the number!
Aug 22: 161.0
Aug 23: 160.4
Aug 24: 161.2 - Not sure what happened here... Usually I know what causes my bumps up
Aug 25: 160.4 - Really wanting to be in the 150's by months end.
2 -
May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
Aug 2: 187
Aug 3: 185.6
Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
Aug 5-10 did not weigh in
Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
Aug 12: 184.8
Aug 13: 183.8.
Aug 14: 184
Aug 15: 184
Aug 16: 183.8
Aug 17: 184.6
Aug 18: 184.4
Aug 19: 184
Aug 20: 183.4
Aug 21: 183.6
Aug 22: 185.6 Water weight from church picnic, back at it today!
Aug 23: 185
Aug 24: 185.2
Aug 25: 185.4 This is getting tiring....
Aug 26:
Aug 27:
4
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