Jdr8023

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  • Congrats : ) Good job !
    in 30 Day Shred Cycle 2 pictures Comment by Jdr8023 November 2011
  • Good job man, now add some muscles to that frame !!!!!!!!! LOL jk JDR
    in Goal Achieved - 40lbs in 3 months! (w/ Pics) Comment by Jdr8023 November 2011
  • Ladder drills are designed for fast, quick in and out side to side foot movement. Professional football, basketball and track athletes use these drills for extreme quickness. So if the ladder is getting in your way that means that you are not doing it right ! You may need to slow down and do it at a slower pace.
    in Insanity: Asylum Question Comment by Jdr8023 November 2011
  • in Insanity: Asylum Question Comment by Jdr8023 November 2011
  • I havent done Asylum yet but Insanity is crazy insane so I only could imagine. I personally would skip the recovery videos each week and do either a weights routine, a long run or pullups ,pushups and dip routine. Some weeks I would replace it with a pure cardio or Max cardio. I work out on a 7 day basis, my body doesnt…
    in Insanity: Asylum Question Comment by Jdr8023 November 2011
  • Get insanity its the best workout out there and alot more fun then running on the treadmill. ITs way better on your joints knees to be exact and its a short workout. I used to run on the treadmill, its tough on your knees. But the treadmill is way better then elliptical and its a way tougher workout. Hope it helps JDR PS…
    in Elliptical vs Tredmill...also running tips? Comment by Jdr8023 October 2011
  • Yeah if you work out for 6 to 8 hrs a day for two weeks and weigh like 500 lbs and even then its hard to lose that much weight.
    in Is it possible to lose 30 lbs in 2 weeks?! Comment by Jdr8023 October 2011
  • hey go to teamripped.com and look at coach waynes videos he was 6'5 255 and lost 14lbs each of the three months he did p90x. He cut up and gained lean muscles really well. Most important he was on a 1800-1900 calorie a day diet cutting plan. His team ripped website is great for p90x and insanity. I am currently doing…
    in p90X calorie excess Comment by Jdr8023 October 2011
  • Im using Hoodia super thin as a suppressant and Body toner Tonalin censor as a fat burner. Key note they both are caffeine free because I am super sensitive to caffeine. I hope this helps. So far they have been working out good and no side effects or crashing.
    in Looking for opinions on a good fat burner Comment by Jdr8023 October 2011
  • I have a Polar ft7 its a little pricey, but it works really well. Very accurate and easy to use !
    in Which HRM do you recommend? Comment by Jdr8023 October 2011
  • Insanity allllllllllllllllllllll the way !!!! I've been doing it for a while now and have seen great results. I have played sports all of my life, even a year of college basketball. So I thought I was in great shape but once I started insanity it brought me back down to earth. Like Shaun T says " Insanity is not for…
    in Turbo Fire or P90x? Comment by Jdr8023 October 2011
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