wifeyy Member

😂😂She used to encourage me to lose weight as she knows how unhappy i am about my weight. Now she is encouraging me to eat chocolate 🍫 because money is involved 🤣

Not everyone is the same metabolic, i have lost 25 kg before in 3 months doing weight watchers and i was eating a lot. So you see 😀 I’m not new to this. Check out emotional eating support group in on this site. I created that plus other few groups so I’m not new to losing weight. I have kids in between and gained all…

Thanks for that however i am aware of all of that! Overeating is also not healthy and yet we do it. It is not impossible.

Thanks for your reply. As I said i take this on a day to day basis and so far I’m eating around 2300 calories and exercising and the weight is coming off. I will reach a point where the loss will slow down and if that happens I will just reduce my caloric intake. :)

Thank you all for the tips!

Day 3 Lost 0.4 lbs Total lost 2.8 lbs Curent weight 201.6 lbs

Day 2 Lost 1.7lbs Total lost 2.4 lbs Curent Weight 202 lbs

Day 1 Total Lost: 0.7lbs Curent weight : 203.7 lbs

Thank you all

Got the image right now

????????????????20 Down 0 to Go!!???????????? burned 481 calories doing 34 minutes of Running (jogging), 5.2 mph (11.5 min mile) So this challenge is completed YAY!! Thanks everyone for taking part and you should all be proud even if you did not complete it You have tried! Starting weight was 215.6 lbs Now after the…

????19 Down only 1 to Go ???????? burned 495 calories doing 35 minutes of Running (jogging), 5.2 mph (11.5 min mile)

Never mind if you did not get to 20, you have done well for getting that far:flowerforyou:

:flowerforyou: 18 Down mere 2 to Go:happy: burned 692 calories doing 44 minutes of Running (jogging), 6 mph (10 min mile) Thanks guys, my knees is healed. I rested yesterday and today i feel much stronger so i could run for 44 min.

????17 Down mere 3 to go???? burned 344 calories doing 24 minutes of Running (jogging), 5.2 mph (11.5 min mile) My knee wants to give up on me but i wont let it! I must finnish this challenge.

Thanks guys, I am very happy you all like this challenge???????? i usually starts groups like this when i have become too lazy to workout and i really hate complicated challenges. I love to keep things simple. If you want this to continue lets aim to run 15 times to following months? Please let me know what you all want to…

. You are catching up fast???? ???? 16 Down 4 to go???? burned 444 calories doing 31 minutes of Running (jogging), 5.2 mph (11.5 min mile)

???????????? Well done!!! You should be proud of yourself????????????????????

????15 Down 5 to Go????burned 505 calories doing 35 minutes of Running (jogging), 5.2 mph (11.5 min mile)

. ???????????? YAY

???? 14 Down Mere 6 to go!????burned 606 calories doing 42 minutes of Running (jogging), 5.2 mph (11.5 min mile)

????13 Down 7 to Go???? burned 447 calories doing 31 minutes of Running (jogging), 5.2 mph (11.5 min mile)

Thanks Chevy, So glad to see you catching up :flowerforyou:

????12 Down 8 to go???? burned 606 calories doing 42 minutes of Running (jogging), 5.2 mph (11.5 min mile) I am getting the runner's high. I loooove it❤️❤️❤️

????11 Down 9 to go????burned 461 calories doing 32 minutes of Running (jogging), 5.2 mph (11.5 min mile) .

???? 10 Down 10 to go???? burned 581 calories doing 40 minutes of Running (jogging), 5.2 mph (11.5 min mile) Half way there.

Well done, even if you get atleast 10 runs this month is GREAT????

????9 Down 11 to Go???? burned 465 calories doing 32 minutes of Running (jogging), 5.2 mph (11.5 min mile) My left knee is starting to hurt because of overdoing it. But i just looooove running:love:

:flowerforyou: 8 Down and 12 to Go! ???? burned 587 calories doing 40 minutes of Running (jogging), 5.2 mph (11.5 min mile)

????7 Down 13 to Go!????burned 455 calories doing 31 minutes of Running (jogging), 5.2 mph (11.5 min mile)