-
What makes you to OVEREAT?
I tend to overeat when i am stressed! Or when i cook something i really enjoy eating as well for my family it is so hard to eat just a bit of it.:noway: I also overeat the day after my weigh in and once i do that it is always soooo hard to get back on track the next day! What makes you overeat?
-
5 Tools to Stop Emotional Eating!
Emotional eating is a behavior that we have the power to change. The key to getting past destructive eating habits is learning how to nourish your body, mind and soul. It doesn’t matter if you eat emotionally once a month, just on the weekends, or every single day. These tools will make it less likely that you fall…
-
How to add pictures on your blog?
plzzzzzz can someone explain how to add pictures to my blog.
-
I love this.
-
Happy new year!!!
I want to wish all of you a happy new year. The struggle is real and it is an ongoing battle to stop emotional and binge eating however, we will not give up. Lets make the year 2016 the year we will overcome this battle and achieve our weight loss goals. January has just started so start fresh, make plans and stick to them.
-
RESTARTED YESTERDAY!! LETS DO THIS 💪🏽
Feel free to add me! Let’s get rid of the unwanted weights this time💪🏽💪🏽💪🏽
-
£500 Motivation
So I have promised my 15 year old daughter that if by 4th of April ( Her Birthday) my weight is not under 70 kg I would give her £500 😫 What was I thinking 🤔 That is a huge 50kg to lose in 6 Months time!! So far things are going well as i take the weight loss on a day to day basis and know exactly how much i need to weigh…
-
Diet sodas
Hello guys, I wanted to know your experience with diet sodas. I know it is zero calories but does it hinder your weight loss when drinking it daily?
-
RECORD YOUR STARTING WEIGHT HERE!
Hi ladies, It would be nice to check at the end of this challenge how much we have lost in total as that will motivate us to keep it up after the challenge. so I started this challenge weighing, 225.9 lbs Share yours.
-
Mothers
As a mum it is a real struggle for me to lose weight because i find it hard simetimes to focus on my eating plan if i cook for the kids. Like yesterday i started eating their mac and cheese while i was cooking for them. I always try not to do that but i can't help it. Sometimes i feel like being on my own for at least a…
-
JOIN THE CHALLENGE TO LOSE 60 LBS, DAILY WEIGH INS.
Hi all, I have 60lbs to lose and I want to do this with daily weigh ins and record it on this tread on a daily basis, or I might consider creating a group, but so far I want to see how many people want to join this challenge and lose 60 lbs or more. Starting weight 204.4lbs Goal weight 144.4lbs
-
Progress Picture.
I want to share my progress picture to keep others motivated that IT CAN BE DONE. I post what i eat most of the times at my Instagram @ Melting_to65kg so you can check and have some ideas of what i eat to lose weight. I am no where near my goal but i am still working hard to get there.
-
Someone Heelllllllp!
What should i do in this situation? I have been working out almost everyday and eating right. I have not lost anything 4 weeks now. I have changed my fitness routine and guess what, I have been gaining 1lbs each day now for 3 days in a row? It is time for my morning run but i am just siting here thinking of going or not…
-
Record your runs here:)
I did lost 8 lbs during the month of march 2012 when i did the 20 days runs that month. I cant wait to see how much i will be able to lose this july.
-
Okeyyyy here we GO!
Don't forget to record your starting weight for this challenge???? I am starting at 215.6 lbs. ???????? LETS DO THIS!????
-
Who are you?
hi my name is agnes i am 28 years and married to a wonderful man for almost 2 years now. but i always want to look for new ways to improve as a wife :-) who are you?
-
What would you do?
You have just had your dinner, Your 3 year old ask for cereal and you made it, She start crying and refuse to eat it, 1. Would you eat it yourself if there is no one else who can eat it? 2. Would you trow it away even though you hate wasting food? Honest answers please.
-
30 DAYS COUNTDOWN.
Record it on this tread each time you used your bike.
-
What did the person above you ate today?
So basically just mention one item the person above you may have eating today :-)
-
Where did you found out about MyFitnessPal?
I was Googling something about Zumba and found this site back in 2011. I lost about 40lbs but gained all back after pregnancy but back on track after giving birth last August. Where did you found this site?
-
''Bikini Challenge'' Summer 2014
So I created this group originally the year 2012 and some of us had a great success with it :-) So I wanted to make another challenge for this summer so feel free to join us. http://www.myfitnesspal.com/groups/home/390--bikini-challenge-summer-2014
-
How many calories did you burn today? week1
I'm going to do zumba later! Post it here how many you burned today. And what you did i will post mine later on. xxxx
-
What do you like about your hubby. List 3 things. :-)
List 3 things. :-) His Muscular body mmm His caring personality Great father to our kids
-
The '''lose baby weight''' diet..
Anyone tried this diet before? They claim It is safe while you are breastfeeding and I want to try it out after I give birth.
-
WEEK 1 AND WEIGH !!!
How was your cheat day over the weekend? mine was sunday and i enjoyed every bit of it. So today is back on track fully and having next sunday in mind when i can enjoy again is really doing the trick of keeping me focus. Weigh in today 179.7 lbs So this is my starting weight for this Group. Please post your starting weight…
-
WELLCOME :-)
I started this challenge because i find it hard to eat just a bit any food i love which are the FATTY stuff so i will be good and stay away from those foods till sunday which is the day i have set aside to toch those foods. so far so good 3 days now i have been doing GREAT and just counting off till sunday :-) It is kind…
-
Did gaining or loosing weight affect your relationship?
Just wondering. My hubby is really into bodybuilding and eating healthy so me being overweight is not ideal lol but he understand because of having our baby girl i gained so much. but i can't wait to lose those pound i have gained!
-
What do you want to improve at?
Mine is patience..and some other things as well LOL but we will get back to those soon!
-
Which day of the week?
It will be SUNDAYS for me. My 9 year old daughter is enjoying this challenge with me and also doing her best to eat all her veggies which she hate so much she is counting off till sunday when we will order some pizza. Which day will you pick?
-
Welcome!
Hi all, The reason i started this group is because i am OBSESSED with the scales and try hard not to go on it daily but it is the first thing on my mind when i wake up lol. The sad part is i get really depressed and give up when i see a gain so i want to break this habit. Please introduce yourself and tell us why you have…
