JOIN ME TO JOG 20 DAYS THIS JULY!!!

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Record your runs here:)

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Replies

  • Abakan
    Abakan Posts: 361 Member
    Congrat's to Grandma Jackie on completing the challenge and your still going AWESOME.
  • wifeyy
    wifeyy Posts: 481 Member
    Start weight 58.3kg
    July 2 - 20min treadmill run (3km)
    July 3 - 30min treadmill run (4.69km)
    July 4 - 39min run (5.57kms) round Lake Pupuke
    July 5 - 15min treadmill run (2.33km)
    July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
    July 9 - 20min treadmill run (3km)
    July 10 - 30min treadmill run (4.7km)
    July 12 - 15min treadmill run (2.35km)
    July 14 - 20min treadmill run (3.2km)
    July 18 - 20min treadmill run (3.1km)
    July 19 - 30min treadmill run (4.9km)
    July 20 - 20min treadmill run (3.1km)
    July 21 - 15min treadmill run (2.58km)
    July 28 - 25min treadmill run (3.91km)

    Total Runs - 14/20

    I know I aren't going to get the 20 days but I could not run for a week but still happy participating in this challenge

    Never mind if you did not get to 20, you have done well for getting that far:flowerforyou:
  • wifeyy
    wifeyy Posts: 481 Member
    ????19 Down only 1 to Go ????????
    burned 495 calories doing 35 minutes of Running (jogging), 5.2 mph (11.5 min mile)
  • GrandmaJackie
    GrandmaJackie Posts: 36,878 Member
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn
    July 8 : 5 mile run / 832 calorie burn
    July 9 5 mile run / 832 calorie burn
    July 10 5.5 mile run / 832 calories
    July 11 0
    July 12 5 mile run / 789 calories
    July 13 5 mile run / 783 calories
    July 14 5.5 mile run / 832 calories
    July 15 5 mile run / 657 calories
    July 16 7.7 mile run/jog 995 calories
    July 17 5 mile run/ 789 calories
    July 19 5 mile run / 832 calories
    July 20 7 miles / 877 calories
    July 21 5 miles / 789 calories
    July 22 5 miles / 789 calories
    July 23 0
    July 24 3 miles / 557 calories
    July 25 5.5 mile / 832 calories
    July 26 6 mile run / 1052 calories
    July 27 5 mile run / 835 calories
    July 28 6 mile run / 745 calories
    July 29 5 mile run/jog / 716 calorie

    Total: 20 / 26
  • KahuNZ
    KahuNZ Posts: 401 Member
    Start weight 58.3kg
    July 2 - 20min treadmill run (3km)
    July 3 - 30min treadmill run (4.69km)
    July 4 - 39min run (5.57kms) round Lake Pupuke
    July 5 - 15min treadmill run (2.33km)
    July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
    July 9 - 20min treadmill run (3km)
    July 10 - 30min treadmill run (4.7km)
    July 12 - 15min treadmill run (2.35km)
    July 14 - 20min treadmill run (3.2km)
    July 18 - 20min treadmill run (3.1km)
    July 19 - 30min treadmill run (4.9km)
    July 20 - 20min treadmill run (3.1km)
    July 21 - 15min treadmill run (2.58km)
    July 28 - 25min treadmill run (3.91km)
    July 30 - 30min treadmill run (4.7km)

    Total Runs - 15/20
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    July 26th - Ran
    July 28th - jog/walk
    July 29th - ran early

    18/29

    Will try to make it to 20!
  • Abakan
    Abakan Posts: 361 Member
    DAY 18: 2.5 mile speed work run.
  • wifeyy
    wifeyy Posts: 481 Member
    ????????????????20 Down 0 to Go!!???????????? burned 481 calories doing 34 minutes of Running (jogging), 5.2 mph (11.5 min mile)

    So this challenge is completed YAY!! Thanks everyone for taking part and you should all be proud even if you did not complete it You have tried!

    Starting weight was 215.6 lbs
    Now after the challenge 207.9 lbs???? not bad!
  • KahuNZ
    KahuNZ Posts: 401 Member
    July 31 - 20min treadmill run (3.2)

    Total Runs - 16/20
    Start weight 58.3kg
    End weight 57.1kg

    I am going to try this challenge again for the month of August
    Thanks wifeyy for starting this and for everyones motivation and support
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    July 30th - ran a 5K by myself

    19 runs done
  • GrandmaJackie
    GrandmaJackie Posts: 36,878 Member
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn
    July 8 : 5 mile run / 832 calorie burn
    July 9 5 mile run / 832 calorie burn
    July 10 5.5 mile run / 832 calories
    July 11 0
    July 12 5 mile run / 789 calories
    July 13 5 mile run / 783 calories
    July 14 5.5 mile run / 832 calories
    July 15 5 mile run / 657 calories
    July 16 7.7 mile run/jog 995 calories
    July 17 5 mile run/ 789 calories
    July 19 5 mile run / 832 calories
    July 20 7 miles / 877 calories
    July 21 5 miles / 789 calories
    July 22 5 miles / 789 calories
    July 23 0
    July 24 3 miles / 557 calories
    July 25 5.5 mile / 832 calories
    July 26 6 mile run / 1052 calories
    July 27 5 mile run / 835 calories
    July 28 6 mile run / 745 calories
    July 29 5 mile run/jog / 716 calorie
    Jul 30 4 mile run/jog / 637 calories

    Total: 20 / 27
  • Abakan
    Abakan Posts: 361 Member
    Sorry guy's I'm not going to finish this challenge, my knee is hurting and I think I need to give it a rest . Welldone to everyone who finishes the challenge.
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn
    July 8 : 5 mile run / 832 calorie burn
    July 9 5 mile run / 832 calorie burn
    July 10 5.5 mile run / 832 calories
    July 11 0
    July 12 5 mile run / 789 calories
    July 13 5 mile run / 783 calories
    July 14 5.5 mile run / 832 calories
    July 15 5 mile run / 657 calories
    July 16 7.7 mile run/jog 995 calories
    July 17 5 mile run/ 789 calories
    July 19 5 mile run / 832 calories
    July 20 7 miles / 877 calories
    July 21 5 miles / 789 calories
    July 22 5 miles / 789 calories
    July 23 0
    July 24 3 miles / 557 calories
    July 25 5.5 mile / 832 calories
    July 26 6 mile run / 1052 calories
    July 27 5 mile run / 835 calories
    July 28 6 mile run / 745 calories
    July 29 5 mile run/jog / 716 calorie
    Jul 30 4 mile run/jog / 637 calories

    Total: 20 / 27

    @GrandmaJackie - Congratulations! :flowerforyou: :drinker: :smile:
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    Thanks for the challenge!
    I did 19 runs.
    Yesterday I did a great 5K myself.
    Then I got "greedy" and tried to run more in the afternoon and I pulled a muscle in my back (lessons learned).
    I am going to have to give running a rest for a while so I won't be able to do the challenge next month.

    Good luck to everyone ( I will be walking a lot):smile:

    Chevy
  • GrandmaJackie
    GrandmaJackie Posts: 36,878 Member
    Thanks for the challenge!
    I did 19 runs.
    Yesterday I did a great 5K myself.
    Then I got "greedy" and tried to run more in the afternoon and I pulled a muscle in my back (lessons learned).
    I am going to have to give running a rest for a while so I won't be able to do the challenge next month.

    Good luck to everyone ( I will be walking a lot):smile:

    Chevy

    Oh no take care of yourself!!!

    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn
    July 8 : 5 mile run / 832 calorie burn
    July 9 5 mile run / 832 calorie burn
    July 10 5.5 mile run / 832 calories
    July 11 0
    July 12 5 mile run / 789 calories
    July 13 5 mile run / 783 calories
    July 14 5.5 mile run / 832 calories
    July 15 5 mile run / 657 calories
    July 16 7.7 mile run/jog 995 calories
    July 17 5 mile run/ 789 calories
    July 19 5 mile run / 832 calories
    July 20 7 miles / 877 calories
    July 21 5 miles / 789 calories
    July 22 5 miles / 789 calories
    July 23 0
    July 24 3 miles / 557 calories
    July 25 5.5 mile / 832 calories
    July 26 6 mile run / 1052 calories
    July 27 5 mile run / 835 calories
    July 28 6 mile run / 745 calories
    July 29 5 mile run/jog / 716 calorie
    Jul 30 4 mile run/jog / 637 calories
    July 31 5 mile run / 832 calories

    Total: 20 / 28

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