Record your runs here:)
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????17 Down mere 3 to go???? burned 344 calories doing 24 minutes of Running (jogging), 5.2 mph (11.5 min mile)
My knee wants to give up on me but i wont let it! I must finnish this challenge.0 -
????17 Down mere 3 to go???? burned 344 calories doing 24 minutes of Running (jogging), 5.2 mph (11.5 min mile)
My knee wants to give up on me but i wont let it! I must finnish this challenge.
@wifeyy - hope your knee hangs in there. :flowerforyou:0 -
Day 14: 60 mins of running and interval training.
Day 15: 60 min easy run.0 -
week!
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
July 15 5 mile run / 657 calories
July 16 7.7 mile run/jog 995 calories
July 17 5 mile run/ 789 calories
July 19 5 mile run / 832 calories
July 20 7 miles / 877 calories
July 21 5 miles / 789 calories
July 22 5 miles / 789 calories
July 23 0
July 24 3 miles / 557 calories
July 25 5.5 mile / 832 calories
July 26 6 mile run / 1052 calories
Total: 20 / 230 -
????17 Down mere 3 to go???? burned 344 calories doing 24 minutes of Running (jogging), 5.2 mph (11.5 min mile)
My knee wants to give up on me but i wont let it! I must finnish this challenge.
You can finish the challenge!0 -
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
July 15 5 mile run / 657 calories
July 16 7.7 mile run/jog 995 calories
July 17 5 mile run/ 789 calories
July 19 5 mile run / 832 calories
July 20 7 miles / 877 calories
July 21 5 miles / 789 calories
July 22 5 miles / 789 calories
July 23 0
July 24 3 miles / 557 calories
July 25 5.5 mile / 832 calories
July 26 6 mile run / 1052 calories
July 27 5 mile run / 835 calories
Total: 20 / 240 -
:flowerforyou: 18 Down mere 2 to Go:happy: burned 692 calories doing 44 minutes of Running (jogging), 6 mph (10 min mile)
Thanks guys, my knees is healed. I rested yesterday and today i feel much stronger so i could run for 44 min.0 -
Start weight 58.3kg
July 2 - 20min treadmill run (3km)
July 3 - 30min treadmill run (4.69km)
July 4 - 39min run (5.57kms) round Lake Pupuke
July 5 - 15min treadmill run (2.33km)
July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
July 9 - 20min treadmill run (3km)
July 10 - 30min treadmill run (4.7km)
July 12 - 15min treadmill run (2.35km)
July 14 - 20min treadmill run (3.2km)
July 18 - 20min treadmill run (3.1km)
July 19 - 30min treadmill run (4.9km)
July 20 - 20min treadmill run (3.1km)
July 21 - 15min treadmill run (2.58km)
July 28 - 25min treadmill run (3.91km)
Total Runs - 14/20
I know I aren't going to get the 20 days but I could not run for a week but still happy participating in this challenge0 -
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
July 15 5 mile run / 657 calories
July 16 7.7 mile run/jog 995 calories
July 17 5 mile run/ 789 calories
July 19 5 mile run / 832 calories
July 20 7 miles / 877 calories
July 21 5 miles / 789 calories
July 22 5 miles / 789 calories
July 23 0
July 24 3 miles / 557 calories
July 25 5.5 mile / 832 calories
July 26 6 mile run / 1052 calories
July 27 5 mile run / 835 calories
July 28 6 mile run / 745 calories
Total: 20 / 250 -
Day 16: 7 mile hill run
Day 17: 2 mile easy run.
3 more to do, hope I can fit them in and complete this challenge.0 -
Congrat's to Grandma Jackie on completing the challenge and your still going AWESOME.0
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Start weight 58.3kg
July 2 - 20min treadmill run (3km)
July 3 - 30min treadmill run (4.69km)
July 4 - 39min run (5.57kms) round Lake Pupuke
July 5 - 15min treadmill run (2.33km)
July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
July 9 - 20min treadmill run (3km)
July 10 - 30min treadmill run (4.7km)
July 12 - 15min treadmill run (2.35km)
July 14 - 20min treadmill run (3.2km)
July 18 - 20min treadmill run (3.1km)
July 19 - 30min treadmill run (4.9km)
July 20 - 20min treadmill run (3.1km)
July 21 - 15min treadmill run (2.58km)
July 28 - 25min treadmill run (3.91km)
Total Runs - 14/20
I know I aren't going to get the 20 days but I could not run for a week but still happy participating in this challenge
Never mind if you did not get to 20, you have done well for getting that far:flowerforyou:0 -
????19 Down only 1 to Go ????????
burned 495 calories doing 35 minutes of Running (jogging), 5.2 mph (11.5 min mile)0 -
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
July 15 5 mile run / 657 calories
July 16 7.7 mile run/jog 995 calories
July 17 5 mile run/ 789 calories
July 19 5 mile run / 832 calories
July 20 7 miles / 877 calories
July 21 5 miles / 789 calories
July 22 5 miles / 789 calories
July 23 0
July 24 3 miles / 557 calories
July 25 5.5 mile / 832 calories
July 26 6 mile run / 1052 calories
July 27 5 mile run / 835 calories
July 28 6 mile run / 745 calories
July 29 5 mile run/jog / 716 calorie
Total: 20 / 260 -
Start weight 58.3kg
July 2 - 20min treadmill run (3km)
July 3 - 30min treadmill run (4.69km)
July 4 - 39min run (5.57kms) round Lake Pupuke
July 5 - 15min treadmill run (2.33km)
July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
July 9 - 20min treadmill run (3km)
July 10 - 30min treadmill run (4.7km)
July 12 - 15min treadmill run (2.35km)
July 14 - 20min treadmill run (3.2km)
July 18 - 20min treadmill run (3.1km)
July 19 - 30min treadmill run (4.9km)
July 20 - 20min treadmill run (3.1km)
July 21 - 15min treadmill run (2.58km)
July 28 - 25min treadmill run (3.91km)
July 30 - 30min treadmill run (4.7km)
Total Runs - 15/200 -
July 26th - Ran
July 28th - jog/walk
July 29th - ran early
18/29
Will try to make it to 20!0 -
DAY 18: 2.5 mile speed work run.0
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????????????????20 Down 0 to Go!!???????????? burned 481 calories doing 34 minutes of Running (jogging), 5.2 mph (11.5 min mile)
So this challenge is completed YAY!! Thanks everyone for taking part and you should all be proud even if you did not complete it You have tried!
Starting weight was 215.6 lbs
Now after the challenge 207.9 lbs???? not bad!0 -
July 31 - 20min treadmill run (3.2)
Total Runs - 16/20
Start weight 58.3kg
End weight 57.1kg
I am going to try this challenge again for the month of August
Thanks wifeyy for starting this and for everyones motivation and support0 -
July 30th - ran a 5K by myself
19 runs done0
