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    JOIN ME TO JOG 20 DAYS THIS JULY!!!

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    Record your runs here:)

    1356

    Replies

    • Posts: 361 Member
      3 down 17 to go. 4.5 mile hill run with a 1243 ft assent, hard going but I loved it. No idea how many calorie I burned , I don't like wearing a heart rate monitor but I guess it's between 400 and 500 calories.
    • Posts: 468 Member
      July 1 nothing :(.
      July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress.

      July 3 elliptical 30 minutes
      July 4 no cardio just workout DVD
      July 5 Run just shy of 5 km
      July 6 Run 6.5 km

      17 more to go to
    • Posts: 36,801 Member
      July 1 5.5 miles run / 839 calorie burn
      July 2 6 mile run / 832 calorie burn
      July 3 5.5 mile run / 832 calorie burn
      July 4 5 mile run / 657 calorie burn
      July 5 5 mile run / 796 calorie burn
      July 6 7 mile run / 1035 calorie burn
      July 7

      Total:
    • Posts: 36,801 Member
      July 1 5.5 miles run / 839 calorie burn
      July 2 6 mile run / 832 calorie burn
      July 3 5.5 mile run / 832 calorie burn
      July 4 5 mile run / 657 calorie burn
      July 5 5 mile run / 796 calorie burn
      July 6 7 mile run / 1035 calorie burn
      July 7 5.5 mile run / 832 calorie burn

      Total:
    • Posts: 8 Member
      July 1, 4.2 miles
      July 2, 2.5 miles
      July 3, 4.8 miles
      July 4, rest day
      July 5, 5.7 miles
      July 6, rest day
      July 7, 2.5 miles
    • Posts: 4,301 Member
      July 1- - - -10 minutes
      July 2
      July 3
      July 4- - - - 25 minutes
      July 5
      July 6
      July 7- - - - 27 minutes

      Folks, it is doesn't matter, fast or slow, just get out there, and go go go!
    • Posts: 36,801 Member
      July 1 5.5 miles run / 839 calorie burn
      July 2 6 mile run / 832 calorie burn
      July 3 5.5 mile run / 832 calorie burn
      July 4 5 mile run / 657 calorie burn
      July 5 5 mile run / 796 calorie burn
      July 6 7 mile run / 1035 calorie burn
      July 7 5.5 mile run / 832 calorie burn
      July 8 : 5 mile run / 832 calorie burn

      Total:
    • Posts: 361 Member
      4 Down 16 To go: 3.5 miles plus pilates
    • Posts: 4
      July 1: 3.4 miles
      July 2: 2.6 miles
      July 3: 0
      July 4: 3.2 miles * my fastest race of the year!!!
      July 5: 0
      July 6: 0
      July 7: 2.8 miles


      12 miles so far...:smile:
      I am feeling stronger now that I am also taking a cardiosculpt class twice a week and doing yoga at least three times.
    • Posts: 447 Member
      Day 1 - 5 minutes
      Day 2 - minutes
      Day 3 - 9 minutes
      Day 4- 15minures(jJog / Walk)
      Day 5 - 15 minutes(Jog / Walk
      Day 6 - 10 minutes(Jog in the place)
    • Posts: 8 Member
      July 1, 4.2 miles
      July 2, 2.5 miles
      July 3, 4.8 miles
      July 4, rest day
      July 5, 5.7 miles
      July 6, rest day
      July 7, 2.5 miles
      July 8, 5 miles
    • Posts: 78 Member
      July 1st 25mins 335 calories burned :smile:
      July 2nd 30mins 399 calories burned

      July 5th 35mins 459 calories burned
      July 6th 20mins 262 calories burned
      July 8th 20mins 262 calories burned
    • Posts: 401 Member
      Start weight 58.3kg
      July 2 - 20min treadmill run (3km)
      July 3 - 30min treadmill run (4.69km)
      July 4 - 39min run (5.57kms) round Lake Pupuke
      July 5 - 15min treadmill run (2.33km)
      July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
      July 9 - 20min treadmill run (3km)

      Total Runs - 6
    • Posts: 14 Member
      Day 2 jogged for 21 min. Fell behind a bit because I've been working so late. But no excuses! Need to get out there!
    • Posts: 36,801 Member
      July 1 5.5 miles run / 839 calorie burn
      July 2 6 mile run / 832 calorie burn
      July 3 5.5 mile run / 832 calorie burn
      July 4 5 mile run / 657 calorie burn
      July 5 5 mile run / 796 calorie burn
      July 6 7 mile run / 1035 calorie burn
      July 7 5.5 mile run / 832 calorie burn
      July 8 : 5 mile run / 832 calorie burn
      July 9 5 mile run / 832 calorie burn

      Total:
    • Posts: 361 Member
      5 down 15 to go : Just a quick 2 miles before work.
    • Posts: 401 Member
      Start weight 58.3kg
      July 2 - 20min treadmill run (3km)
      July 3 - 30min treadmill run (4.69km)
      July 4 - 39min run (5.57kms) round Lake Pupuke
      July 5 - 15min treadmill run (2.33km)
      July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
      July 9 - 20min treadmill run (3km)
      July 10 - 30min treadmill run (4.7km)

      Total Runs - 7
    • Posts: 36,801 Member
      July 1 5.5 miles run / 839 calorie burn
      July 2 6 mile run / 832 calorie burn
      July 3 5.5 mile run / 832 calorie burn
      July 4 5 mile run / 657 calorie burn
      July 5 5 mile run / 796 calorie burn
      July 6 7 mile run / 1035 calorie burn
      July 7 5.5 mile run / 832 calorie burn
      July 8 : 5 mile run / 832 calorie burn
      July 9 5 mile run / 832 calorie burn
      July 10 5.5 mile run / 832 calories

      Total:10 / 20
    • Posts: 481 Member
      ????5 Down 15 to go???? burned 411 calories doing 28 minutes of Running (jogging), 5.2 mph (11.5 min mile)
      Great job you all, keep Going????????????
    • Posts: 8 Member
      July 1, 4.2 miles
      July 2, 2.5 miles
      July 3, 4.8 miles
      July 4, rest day
      July 5, 5.7 miles
      July 6, rest day
      July 7, 2.5 miles
      July 8, 5 miles
      July 9, rest day
      July 10 5.5 miles
    • Posts: 78 Member
      show previous quotes

      July 5th 35mins 459 calories burned
      July 6th 20mins 262 calories burned
      July 8th 20mins 262 calories burned

      July 10th 40mins 525 calories burned
    • Posts: 468 Member
      July 1 nothing :(.
      July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress.

      July 3 elliptical 30 minutes
      July 4 no cardio just workout DVD
      July 5 Run just shy of 5 km
      July 6 Run 6.5 km

      17 more to go to

      July 7 30 min eliptical
      July 8 30 min eliptical
      July 9 no cardio
      July 10 3 km run plus 4 km walk and 30 mun eliptical

      16 more to go
    • Posts: 447 Member
      Day 1 - 5 minutes
      Day 2 - minutes
      Day 3 - 9 minutes
      Day 4- 15minures(jJog / Walk)
      Day 5 - 15 minutes(Jog / Walk
      Day 6 - 10 minutes(Jog in the place)
      Day 7 - 9 minutes
      Dia 8 - 5 minutes
      Dia 9 - 5 minutes
    • Posts: 361 Member
      Day 6: 60 minutes of hill running.

      Day 7: 30 minutes gentle jog.

      13 days to go.
    • Posts: 481 Member
      ????6 Down 14 to go???? burned 513 calories doing 35 minutes of Running (jogging), 5.2 mph (11.5 min mile)
    • Posts: 481 Member
      Day 1 - 5 minutes
      Day 2 - minutes
      Day 3 - 9 minutes
      Day 4- 15minures(jJog / Walk)
      Day 5 - 15 minutes(Jog / Walk
      Day 6 - 10 minutes(Jog in the place)
      Day 7 - 9 minutes
      Dia 8 - 5 minutes
      Dia 9 - 5 minutes

      Wow, you are doing well for going out each day????????
    • Posts: 401 Member
      Start weight 58.3kg
      July 2 - 20min treadmill run (3km)
      July 3 - 30min treadmill run (4.69km)
      July 4 - 39min run (5.57kms) round Lake Pupuke
      July 5 - 15min treadmill run (2.33km)
      July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
      July 9 - 20min treadmill run (3km)
      July 10 - 30min treadmill run (4.7km)
      July 12 - 15min treadmill run (2.35km)

      Total Runs - 8/20
    • Posts: 8 Member
      July 1, 4.2 miles
      July 2, 2.5 miles
      July 3, 4.8 miles
      July 4, rest day
      July 5, 5.7 miles
      July 6, rest day
      July 7, 2.5 miles
      July 8, 5 miles
      July 9, rest day
      July 10 5.5 miles
      July 11, rest day
      July 12, 6.3 miles
    • Posts: 36,801 Member
      July 1 5.5 miles run / 839 calorie burn
      July 2 6 mile run / 832 calorie burn
      July 3 5.5 mile run / 832 calorie burn
      July 4 5 mile run / 657 calorie burn
      July 5 5 mile run / 796 calorie burn
      July 6 7 mile run / 1035 calorie burn
      July 7 5.5 mile run / 832 calorie burn
      July 8 : 5 mile run / 832 calorie burn
      July 9 5 mile run / 832 calorie burn
      July 10 5.5 mile run / 832 calories
      July 12 5 mile run / 789 calories

      Total:11 / 20
    • Posts: 468 Member
      July 1 nothing :(.
      July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress.

      July 3 elliptical 30 minutes
      July 4 no cardio just workout DVD
      July 5 Run just shy of 5 km
      July 6 Run 6.5 km

      July 7 30 min eliptical
      July 8 30 min eliptical
      July 9 no cardio
      July 10 3 km run plus 4 km walk and 30 min elliptical

      July 11 3 km walk and running (more walking that running) plus 30 min of elliptical.
      July 12 10 km running 5 and 1's including 5 min warm up and cool down.

      14 to go
    This discussion has been closed.

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