JOIN ME TO JOG 20 DAYS THIS JULY!!!

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Record your runs here:)

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  • wifeyy
    wifeyy Posts: 487 Member
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    ???? 3 Down 17 to Go ???? burned 440 calories doing 30 minutes of Running (jogging), 5.2 mph (11.5 min mile)

    I rested yesterday because my ankle started to hurt from my runs. Feeling much better today.
  • wifeyy
    wifeyy Posts: 487 Member
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    Day 1 - 5 minutes
    Day 2 - 7 minutes

    Awesome, keep it up.

    And the rest of you are doing Great!
  • GrandmaJackie
    GrandmaJackie Posts: 36,195 Member
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    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4
    July 5
    July 6
    July 7

    Total:
  • veronica1359
    veronica1359 Posts: 417 Member
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    Day 1 - 5 minutes
    Day 2 - 7 minutes
    Day 3 - 9 minutes
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    Got a 1.25 mile run into and my pace was a lot better. Great Challenge! :smile:

    4 Days of running in the books!
  • KahuNZ
    KahuNZ Posts: 401 Member
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    Start weight 58.3kg
    July 2 - 20min treadmill run (3km)
    July 3 - 30min treadmill run (4.69km)
    July 4 - 39min run (5.57kms) round Lake Pupuke
    July 5 - 15min treadmill run (2.33km)
  • dlcoaching
    dlcoaching Posts: 218 Member
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    July 1 Just 10 minutes (I ran to and from a playground to do my summer playground w/o).
    July 2 36:13 min. 5 km. (I usually run 3 times per week. This is a regularly scheduled training run at a slow pace. I call it the Turtle Program).
    July 3 Just 10 minutes (I ran to and from a playground to do my summer playground w/o).
    July 4 Ran 6 km at a slow 7min 25 sec. per km.
    July 5
    July 6
    July 7
  • mmnoor
    mmnoor Posts: 6
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    July 2nd. 10 minutes, slow pace for a start :) starting weight 99kilograms
    July 3rd. 25min walk jog
    July 4th 20 minutes! more jog , less walk
  • KahuNZ
    KahuNZ Posts: 401 Member
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    That's great Chevy doing a 5k when only going out for 15mins!
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    That's great Chevy doing a 5k when only going out for 15mins!

    Thanks..it was a pleasant suprise! :smile:
  • GrandmaJackie
    GrandmaJackie Posts: 36,195 Member
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    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5
    July 6
    July 7

    Total:
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
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    July 1- - - -10 minutes
    July 4- - - - -25 minutes(Happy Birthday America)
  • Tavyrunner
    Tavyrunner Posts: 8 Member
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    July 1, 4.2 miles
    July 2, 2.5 miles
    July 3, 4.8 miles
    July 4, rest day
    July 5, 5.7 miles
    July 6
    July 7
  • GrandmaJackie
    GrandmaJackie Posts: 36,195 Member
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    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6
    July 7

    Total:
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    Ran / Walked 30 minutes

    5 Days of running in the books!
  • veronica1359
    veronica1359 Posts: 417 Member
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    Day 1 - 5 minutes
    Day 2 - 7 minutes
    Day 3 - 9 minutes
    Day 4- 15minures(jJog / Walk)
  • KahuNZ
    KahuNZ Posts: 401 Member
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    Start weight 58.3kg
    July 2 - 20min treadmill run (3km)
    July 3 - 30min treadmill run (4.69km)
    July 4 - 39min run (5.57kms) round Lake Pupuke
    July 5 - 15min treadmill run (2.33km)
    July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!

    Now having some bubbles to celebrate!
  • wifeyy
    wifeyy Posts: 487 Member
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    ????4 Down 16 to Go???? burned 469 calories doing 32 minutes of Running (jogging), 5.2 mph (11.5 min mile)

    I enjoyed todays run allot because my 11 year old daughter jogged with me❤️
  • mmnoor
    mmnoor Posts: 6
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    July 2nd. 10 minutes, slow pace for a start :) starting weight 99kilograms
    July 3rd. 25min walk jog
    July 4th 20 minutes! more jog , less walk
    July 5th rest day
    July 6th 10 minutes
  • jocop2003
    jocop2003 Posts: 468 Member
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    July 1 nothing :(.
    July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress.

    Finally got an actually run in
    July 3 elliptical 30 minutes
    July 4 no cardio just workout DVD
    July 5 Run just shy of 5 km

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