Record your runs here:)
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July 1st 25mins 335 calories burned
July 2nd 30mins 399 calories burned
July 5th 35mins 459 calories burned
July 6th 20mins 262 calories burned
July 8th 20mins 262 calories burned
July 10th 40mins 525 calories burned0 -
July 1 nothing
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July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress.
July 3 elliptical 30 minutes
July 4 no cardio just workout DVD
July 5 Run just shy of 5 km
July 6 Run 6.5 km
17 more to go to
July 7 30 min eliptical
July 8 30 min eliptical
July 9 no cardio
July 10 3 km run plus 4 km walk and 30 mun eliptical
16 more to go0 -
Day 1 - 5 minutes
Day 2 - minutes
Day 3 - 9 minutes
Day 4- 15minures(jJog / Walk)
Day 5 - 15 minutes(Jog / Walk
Day 6 - 10 minutes(Jog in the place)
Day 7 - 9 minutes
Dia 8 - 5 minutes
Dia 9 - 5 minutes0 -
Day 6: 60 minutes of hill running.
Day 7: 30 minutes gentle jog.
13 days to go.0 -
????6 Down 14 to go???? burned 513 calories doing 35 minutes of Running (jogging), 5.2 mph (11.5 min mile)0
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Day 1 - 5 minutes
Day 2 - minutes
Day 3 - 9 minutes
Day 4- 15minures(jJog / Walk)
Day 5 - 15 minutes(Jog / Walk
Day 6 - 10 minutes(Jog in the place)
Day 7 - 9 minutes
Dia 8 - 5 minutes
Dia 9 - 5 minutes
Wow, you are doing well for going out each day????????0 -
Start weight 58.3kg
July 2 - 20min treadmill run (3km)
July 3 - 30min treadmill run (4.69km)
July 4 - 39min run (5.57kms) round Lake Pupuke
July 5 - 15min treadmill run (2.33km)
July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
July 9 - 20min treadmill run (3km)
July 10 - 30min treadmill run (4.7km)
July 12 - 15min treadmill run (2.35km)
Total Runs - 8/200 -
July 1, 4.2 miles
July 2, 2.5 miles
July 3, 4.8 miles
July 4, rest day
July 5, 5.7 miles
July 6, rest day
July 7, 2.5 miles
July 8, 5 miles
July 9, rest day
July 10 5.5 miles
July 11, rest day
July 12, 6.3 miles0 -
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 12 5 mile run / 789 calories
Total:11 / 200 -
July 1 nothing.
July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress.
July 3 elliptical 30 minutes
July 4 no cardio just workout DVD
July 5 Run just shy of 5 km
July 6 Run 6.5 km
July 7 30 min eliptical
July 8 30 min eliptical
July 9 no cardio
July 10 3 km run plus 4 km walk and 30 min elliptical
July 11 3 km walk and running (more walking that running) plus 30 min of elliptical.
July 12 10 km running 5 and 1's including 5 min warm up and cool down.
14 to go0 -
????7 Down 13 to Go!????burned 455 calories doing 31 minutes of Running (jogging), 5.2 mph (11.5 min mile)0
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DAY 8: Been ill for a couple of days so did 5 mile walk today, back to running tomorrow.
12 Days to go.0 -
July 8th- - - -35 minutes(swim meet double stuff)
July 9th- - - -
July 10th- - -42 minutes (swim meet double stuff)
July 11th- - -10 minutes
July 12th- - -32 minutes(the ville run)
July 13th- - -
July 14th- - -0 -
:flowerforyou: 8 Down and 12 to Go! ???? burned 587 calories doing 40 minutes of Running (jogging), 5.2 mph (11.5 min mile)0
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Start weight 58.3kg
July 2 - 20min treadmill run (3km)
July 3 - 30min treadmill run (4.69km)
July 4 - 39min run (5.57kms) round Lake Pupuke
July 5 - 15min treadmill run (2.33km)
July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
July 9 - 20min treadmill run (3km)
July 10 - 30min treadmill run (4.7km)
July 12 - 15min treadmill run (2.35km)
July 14 - 20mins treadmill run (3.2km)
Total Runs - 9/200 -
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
Total:13 / 200 -
Day 9: 6.6 miles
11 days to go.0 -
????9 Down 11 to Go???? burned 465 calories doing 32 minutes of Running (jogging), 5.2 mph (11.5 min mile)
My left knee is starting to hurt because of overdoing it. But i just looooove running
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Serious running today.
That means I have 6 days of running! 0 -
July 1 5.5 miles run / 839 calorie burn
July 2 6 mile run / 832 calorie burn
July 3 5.5 mile run / 832 calorie burn
July 4 5 mile run / 657 calorie burn
July 5 5 mile run / 796 calorie burn
July 6 7 mile run / 1035 calorie burn
July 7 5.5 mile run / 832 calorie burn
July 8 : 5 mile run / 832 calorie burn
July 9 5 mile run / 832 calorie burn
July 10 5.5 mile run / 832 calories
July 11 0
July 12 5 mile run / 789 calories
July 13 5 mile run / 783 calories
July 14 5.5 mile run / 832 calories
July 15 5 mile run / 657 calories
Total:14 / 200
