JOIN ME TO JOG 20 DAYS THIS JULY!!!

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Record your runs here:)

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Replies

  • wifeyy
    wifeyy Posts: 481 Member
    ????7 Down 13 to Go!????burned 455 calories doing 31 minutes of Running (jogging), 5.2 mph (11.5 min mile)
  • Abakan
    Abakan Posts: 361 Member
    DAY 8: Been ill for a couple of days so did 5 mile walk today, back to running tomorrow.

    12 Days to go.
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    July 8th- - - -35 minutes(swim meet double stuff)
    July 9th- - - -
    July 10th- - -42 minutes (swim meet double stuff)
    July 11th- - -10 minutes
    July 12th- - -32 minutes(the ville run)
    July 13th- - -
    July 14th- - -
  • wifeyy
    wifeyy Posts: 481 Member
    :flowerforyou: 8 Down and 12 to Go! ???? burned 587 calories doing 40 minutes of Running (jogging), 5.2 mph (11.5 min mile)
  • KahuNZ
    KahuNZ Posts: 401 Member
    Start weight 58.3kg
    July 2 - 20min treadmill run (3km)
    July 3 - 30min treadmill run (4.69km)
    July 4 - 39min run (5.57kms) round Lake Pupuke
    July 5 - 15min treadmill run (2.33km)
    July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
    July 9 - 20min treadmill run (3km)
    July 10 - 30min treadmill run (4.7km)
    July 12 - 15min treadmill run (2.35km)
    July 14 - 20mins treadmill run (3.2km)

    Total Runs - 9/20
  • GrandmaJackie
    GrandmaJackie Posts: 36,850 Member
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn
    July 8 : 5 mile run / 832 calorie burn
    July 9 5 mile run / 832 calorie burn
    July 10 5.5 mile run / 832 calories
    July 11 0
    July 12 5 mile run / 789 calories
    July 13 5 mile run / 783 calories
    July 14 5.5 mile run / 832 calories

    Total:13 / 20
  • Abakan
    Abakan Posts: 361 Member
    Day 9: 6.6 miles

    11 days to go.
  • wifeyy
    wifeyy Posts: 481 Member
    ????9 Down 11 to Go???? burned 465 calories doing 32 minutes of Running (jogging), 5.2 mph (11.5 min mile)
    My left knee is starting to hurt because of overdoing it. But i just looooove running:love:
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    Serious running today.

    That means I have 6 days of running! :smile:
  • GrandmaJackie
    GrandmaJackie Posts: 36,850 Member
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn
    July 8 : 5 mile run / 832 calorie burn
    July 9 5 mile run / 832 calorie burn
    July 10 5.5 mile run / 832 calories
    July 11 0
    July 12 5 mile run / 789 calories
    July 13 5 mile run / 783 calories
    July 14 5.5 mile run / 832 calories
    July 15 5 mile run / 657 calories

    Total:14 / 20
  • wifeyy
    wifeyy Posts: 481 Member
    Serious running today.

    That means I have 6 days of running! :smile:

    Well done, even if you get atleast 10 runs this month is GREAT????
  • wifeyy
    wifeyy Posts: 481 Member
    ???? 10 Down 10 to go???? burned 581 calories doing 40 minutes of Running (jogging), 5.2 mph (11.5 min mile)

    Half way there.
  • jocop2003
    jocop2003 Posts: 468 Member
    July 1 nothing :(.
    July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress.

    July 3 elliptical 30 minutes
    July 4 no cardio just workout DVD
    July 5 Run just shy of 5 km
    July 6 Run 6.5 km

    July 7 30 min eliptical
    July 8 30 min eliptical
    July 9 no cardio
    July 10 3 km run plus 4 km walk and 30 min elliptical

    July 11 3 km walk and running (more walking that running) plus 30 min of elliptical.
    July 12 10 km running 5 and 1's including 5 min warm up and cool down.

    14 to go

    July 13 4 km walk and run
    July 14 45 min elliptical
    July 15 45 min elliptical
    July 16 7 km run

    12 to go
  • Abakan
    Abakan Posts: 361 Member
    Day 10: 4.5 mile hill run.

    10 down 10 to go.
  • GrandmaJackie
    GrandmaJackie Posts: 36,850 Member
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn
    July 8 : 5 mile run / 832 calorie burn
    July 9 5 mile run / 832 calorie burn
    July 10 5.5 mile run / 832 calories
    July 11 0
    July 12 5 mile run / 789 calories
    July 13 5 mile run / 783 calories
    July 14 5.5 mile run / 832 calories
    July 15 5 mile run / 657 calories
    July 16 7.7 mile run/jog 995 calories

    Total:15 / 20
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    As of July 16
    Yesterday jogged for 41 minutes!

    Nothing today

    Total Jogs/Running - 7/16
  • GrandmaJackie
    GrandmaJackie Posts: 36,850 Member
    July 16, 2014 3:12 PM
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn
    July 8 : 5 mile run / 832 calorie burn
    July 9 5 mile run / 832 calorie burn
    July 10 5.5 mile run / 832 calories
    July 11 0
    July 12 5 mile run / 789 calories
    July 13 5 mile run / 783 calories
    July 14 5.5 mile run / 832 calories
    July 15 5 mile run / 657 calories
    July 16 7.7 mile run/jog 995 calories
    July 17 5 mile run/ 789 calories

    Total:16 / 20
  • wifeyy
    wifeyy Posts: 481 Member
    ????11 Down 9 to go????burned 461 calories doing 32 minutes of Running (jogging), 5.2 mph (11.5 min mile) .
  • KahuNZ
    KahuNZ Posts: 401 Member
    Start weight 58.3kg
    July 2 - 20min treadmill run (3km)
    July 3 - 30min treadmill run (4.69km)
    July 4 - 39min run (5.57kms) round Lake Pupuke
    July 5 - 15min treadmill run (2.33km)
    July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
    July 9 - 20min treadmill run (3km)
    July 10 - 30min treadmill run (4.7km)
    July 12 - 15min treadmill run (2.35km)
    July 14 - 20mins treadmill run (3.2km)
    July 18 - 20mins treadmill run (3.1km)

    Total Runs - 10/20
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    As of July 17

    Today jogged on treadmill 4 separate times for 84 minutes total!

    Total Jogs/Running - 8/17

    It's great to see everyone into this! :smile:
  • wifeyy
    wifeyy Posts: 481 Member
    ????12 Down 8 to go???? burned 606 calories doing 42 minutes of Running (jogging), 5.2 mph (11.5 min mile)
    I am getting the runner's high. I loooove it❤️❤️❤️
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    I am getting the runner's high. I loooove it❤️❤️❤️
    Wifeyy - great to see it

    As of July 18

    jogged for 20 minutes

    Total Jogs/Running - 9/18
  • KahuNZ
    KahuNZ Posts: 401 Member
    Start weight 58.3kg
    July 2 - 20min treadmill run (3km)
    July 3 - 30min treadmill run (4.69km)
    July 4 - 39min run (5.57kms) round Lake Pupuke
    July 5 - 15min treadmill run (2.33km)
    July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
    July 9 - 20min treadmill run (3km)
    July 10 - 30min treadmill run (4.7km)
    July 12 - 15min treadmill run (2.35km)
    July 14 - 20min treadmill run (3.2km)
    July 18 - 20min treadmill run (3.1km)
    July 19 - 30min treadmill run (4.9km)

    Total Runs - 11/20
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!

    @KahuNZ - Great job on the 10 K! :drinker:
  • KahuNZ
    KahuNZ Posts: 401 Member
    July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!

    @KahuNZ - Great job on the 10 K! :drinker:

    Thanks Chevy - I felt quite chuffed finishing the series...even tho I never sped up on my runs...just a slow plodder!
  • GrandmaJackie
    GrandmaJackie Posts: 36,850 Member
    July 16, 2014 3:12 PM
    July 1 5.5 miles run / 839 calorie burn
    July 2 6 mile run / 832 calorie burn
    July 3 5.5 mile run / 832 calorie burn
    July 4 5 mile run / 657 calorie burn
    July 5 5 mile run / 796 calorie burn
    July 6 7 mile run / 1035 calorie burn
    July 7 5.5 mile run / 832 calorie burn
    July 8 : 5 mile run / 832 calorie burn
    July 9 5 mile run / 832 calorie burn
    July 10 5.5 mile run / 832 calories
    July 11 0
    July 12 5 mile run / 789 calories
    July 13 5 mile run / 783 calories
    July 14 5.5 mile run / 832 calories
    July 15 5 mile run / 657 calories
    July 16 7.7 mile run/jog 995 calories
    July 17 5 mile run/ 789 calories
    July 19 5 mile run / 832 calories

    Total:17/ 20

    Almost there yay!
  • wifeyy
    wifeyy Posts: 481 Member
    I am getting the runner's high. I loooove it❤️❤️❤️
    Wifeyy - great to see it

    As of July 18

    jogged for 20 minutes

    Total Jogs/Running - 9/18

    Thanks Chevy, So glad to see you catching up :flowerforyou:
  • wifeyy
    wifeyy Posts: 481 Member
    ????13 Down 7 to Go???? burned 447 calories doing 31 minutes of Running (jogging), 5.2 mph (11.5 min mile)
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    July 19

    jogged for 50 minutes on treadmill without stopping

    Total Jogs/Running - 10/19
  • KahuNZ
    KahuNZ Posts: 401 Member
    Start weight 58.3kg
    July 2 - 20min treadmill run (3km)
    July 3 - 30min treadmill run (4.69km)
    July 4 - 39min run (5.57kms) round Lake Pupuke
    July 5 - 15min treadmill run (2.33km)
    July 6 - 1:13:45min run (10.33km) - the last of a series of six 10k runs this year!
    July 9 - 20min treadmill run (3km)
    July 10 - 30min treadmill run (4.7km)
    July 12 - 15min treadmill run (2.35km)
    July 14 - 20min treadmill run (3.2km)
    July 18 - 20min treadmill run (3.1km)
    July 19 - 30min treadmill run (4.9km)
    July 20 - 20min treadmill run (3.1km)

    Total Runs - 12/20

    Great long run Chevy!
    Doing well wifeyy
    GrandmaJackie is showing us all up!

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