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Will make for my son:smile:
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Welcome:flowerforyou:
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You look fantastic! What cardio do you combine with your heavy lifting?
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Name: Sotera SW: 174lbs CW: 149(30 Apr 12) Goal Weight by May 31st is 144 5/01: 5/07: 5/14: 5/21: 5/28: 5/31:
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will try!
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Bump!
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Bump!
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5'4 ish and I would definitely liked to be a toned 130ish or so.
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Bump
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:wink:
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Yum!
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Hi, Jan 1: 156.5 Jan 8: Jan 15: Jan 22: Jan 29:
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SW - 156 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
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I will report on the 1st Jan 2012:happy:
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I want in too! I've maintained my weight for a month, my goal is to lose 20 more pounds. I obviously need accountability.
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Yum!
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Sounds yummy!
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I truly hope you feel better. Maybe a hot bath or shower can help. That's what i do and if you happen to cry to let yourself go - it's ok too.
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It's great that you have the knowledge of taking these meds properly, I paid dearly by making the choice I did, for the moment I am trying to live without them. Kudos for making your goal. I clearly understand your statement about the meds being helpful during exercise, I am very sore during and after my DVD aerobics and…
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Lyrica made me feel like I was inside a bubble, funny thing was I lost my "bubbly" personality. I am so glad that it works for you. Savella has to be introduced to your system gradually then you level off and take the dose recommended by your doc. It worked well for me - I was consistently taking them for about two…
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As I read more post on FMS(just learned to navigate on MFP) I am coming to terms that we all must listen to our bodies - thanks for pointing that out, simple but easily ignored. I must admit, I was given Lyrica then Savella to control the pain - but refuse to take them. My goal is to get my body physically active and…
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Zumba is at a community center where you're supposed to jump in and follow - I just find that particular setting difficult because I don't know the steps and find myself pivoting sharply to catch up. No water zumba around. I am definitely not giving up. Thanks for the encouragement. Thanks, request coming.
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Once upon a time I was active duty Air Force 25 yes ago and was very active - I don't know how I evolved to this situation. I must say I do enjoy life and what it has to offer and feel Blessed to have my husband and 3 sons - I just want to be able to enjoy more activities with them, hence getting fit. Thanks for the input…
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I live in the US, but the trampoline on the aeropilates is while your on your back doing legworks while gliding on the machine. Thanks for the advice. I seem to be having problems replying out of quotes.:blushing:
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I was afraid to hear that but know that's something I have to overcome. The first week I started exercising was the most difficult - i was probably walking like a zombie for a couple of days.
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Yes.
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Hi, To start-I suggest you use a pedometer go for 5000 steps to maintain weight or 10,000 to lose weight daily. That will count your steps For you as you do your daily activities. When you're able to track that - then you can officially start counting in other exercise.
