treadmill challenge who can make it?

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martin_chicago
martin_chicago Posts: 263 Member
in Fitness and Exercise
2 min: Brisk walk (3-3.5 mph)
1 min: Fast walk (3.5-4.5 mph)
1 min: Light jog (5.0-6.0 mph)
1 min: Fast walk (3.5-4.5 mph)
1 min: Fast jog (6.0-7.0 mph)
1 min: Run (7.0-8.0 mph)
1 min: Fast walk (3.5-4.5 mph)
2 min: Light jog (5.0-6.0 mph)
1 min: Fast walk (3.5-4.5 mph)
2 min: Fast jog (6.0-7.0 mph)
1 min: Run (7.0-8.0 mph)
1 min: Brisk walk/ cool down

3 min: Light jog (5.0-6.0 mph)
1 min: Fast walk (3.5-4.5)
3 min: Fast jog (6.0-7.0 mph)
1 min: Run (7.0-8.0 mph)
2 min: Light jog (5.0-6.0 mph)
2 min: Fast jog (6.0-7.0 mpg)
1 min: Run (7.0-8.0 mph)
1 min: Brisk walk / cool down

3 min: Light jog (5.0-6.0 mph)
3 min: Fast jog (6.0-7.0 mph)
1 min: Run (7.0-8.0)
2 min: Light jog (5.0-6.0 mph)
3 min: Fast jog (6.0-7.0 mph)
2 min: Run (7.0-8.0 mph)
1 min: Brisk walk / cool down

the total workout will take 45 minutes; each section is 15 minutes long. no breaks straight through
and tell us how many calories you burned
last week i burned 803 in the 45 minutes

Replies

  • Brittbabysmiles
    Brittbabysmiles Posts: 4
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    I'm downnn!:)
  • ilovekc
    ilovekc Posts: 46 Member
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    awesome
  • martin_chicago
    martin_chicago Posts: 263 Member
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    i am down too
  • LuLuRunner1
    LuLuRunner1 Posts: 329 Member
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    Bump for later...don't know that I'll have time tonight to get on the treadmill!
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
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    Sounds fun. May try it tonight.
  • mariasotera
    mariasotera Posts: 29 Member
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    will try!
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
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    AWESOME workout. My HRM said I burned 470 calls and I went 4.25 miles.

    This may be my new favorite workout, but that last section kicked my @ss!
  • martin_chicago
    martin_chicago Posts: 263 Member
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    first time i burned 803 calories yes the last one is pure determination to finish
    AWESOME workout. My HRM said I burned 470 calls and I went 4.25 miles.

    This may be my new favorite workout, but that last section kicked my @ss!
  • Juliann4k9
    Juliann4k9 Posts: 36 Member
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    bump

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