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ishmael81 Member

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  • I've been doing keto since June 1 and dropped about 35 pounds. I try to keep it simple. I like sautéing some mushrooms and onions in butter then eggs once they're almost cooked. I also enjoy a nice bacon cheeseburger without the bun but plenty of lettuce (preferably not iceberg but something with some nutrients). I…
    in Any Keto fans out there? Comment by ishmael81 August 2017
  • First let me say - I have a handful of supportive folks on my friends list who tell me good job when I succeed and encourage me when I do a not-so-good job. That being said - I see what you're saying. I'm using Keto (well, trying... some days are hard recently) and I resist posting places because I see lots of the kind of…
    in Keto is the bomb! Comment by ishmael81 August 2017
  • I currently have a goal of 2000. To maintain the weight I'm at now, I'd need about 3400 so it's a pretty big deficit. Then again, I have a lot to lose.
    in How many calories do YOU eat? Comment by ishmael81 August 2017
  • I've lost about 30 pounds on keto. The friend who recommended it stalled at one point too and recommended eating more than your allotted carb count to restart your body a bit. Maybe a baked potato or some fruit or... just anything to change your body chemistry a bit to see what happens.
    in Calorie Deficit and still not losing weight Comment by ishmael81 August 2017
  • I had 100+ 100 to lose when I started. Down almost 30.
    in Men 100+ Pounds to Lose Comment by ishmael81 July 2017
  • I started the first week of June and really like it. I started at 410 pounds and am down to 384 - and that's counting a week where my grandmother died and I ate potatoes, chocolate and pasta to run from my feelings. without that I'd be down even more.
    in Keto Comment by ishmael81 July 2017
  • We got some from a coop in our area. I usually put them in salad dressing and mix it up.
    in Chia seeds Comment by ishmael81 June 2012
  • I use one about 3 times a week. I used to get a sinus infection 5-7 times a year and haven't had one since I started using the neti. It is a weird sensation, but once you get used to it (and get used to the benefits) it's very worth it.
    in neti pots...how weird are they? Comment by ishmael81 November 2011
  • Good job! Woot woot!
    in 40+ Pounds Lost (Face Pics) Comment by ishmael81 November 2011
  • Awesome job!
    in 45 Pounds Gone!! (Pics) Comment by ishmael81 November 2011
  • My wife and I fight. It's usually my fault because I'm a big ole jerk and trample all over her. I guess it's good for us because couples who don't argue seem fake. We know a couple who don't fight but they are rude with each other and then don't talk to each other the rest of the day. It's weird.
    in Couples who dont fight. Comment by ishmael81 November 2011
  • The Grand Tour by George Jones Mountains High by Deliriou5? How He Loves by john Mark McMillan
    in What's the saddest song you know? Comment by ishmael81 November 2011
  • Cheeseburger meals with fries and a chocolate shake. Didn't use to, now it does.
    in What Scares you? Comment by ishmael81 October 2011
  • I remember going on trips in high school with jazz band an we would eat afterwards, usually at McDonalds. I remember several times I would get a Big Mac meal, large size it and then get a 20 piece McNugget. And I always drank regular Coke. Always. I started to look at how many calories that would have been, but got scared…
    in WORST things you ate before you turned 20? Comment by ishmael81 October 2011
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