Keto

2jazzi4u
2jazzi4u Posts: 1 Member
edited November 20 in Health and Weight Loss
Who's on Keto and how's it going for you? Do you ever go over on protein and still manage to stay in Ketosis?

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Protein is not likely to kick you out of ketosis unless you are eating well over 200g of protein a day. Moderate protein levels should not affect your ability to reach ketosis.

    I've been ketogenic for a couple of years now. It's worked very well for me, in losing and maintaining.
  • ishmael81
    ishmael81 Posts: 14 Member
    I started the first week of June and really like it. I started at 410 pounds and am down to 384 - and that's counting a week where my grandmother died and I ate potatoes, chocolate and pasta to run from my feelings. without that I'd be down even more.
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