KAM1500 Member

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  • Thank you for the responses. I eat every 2-3 hours. I have breakfast around 5:30am before I leave the house for work and then eat about 8:30ish at the office. Today I had the oatmeal as my morning snack. It all depends on how my morning is going if I eat it first thing or as a snack. I will try adding some additional…
    in Anyone else still feel hungry after eating oatmeal? Comment by KAM1500 January 2011
  • I had this problem about a year and a half ago. The doctor told me that I need to change my shoes more often. Now I buy tennis shoes about every 6 months. It is actually kind of sad because my workout shoes look new, but start to bother me and need to be replaced. I typically wash them and donate them for kids or to be…
    in Plantar Fasciitis Comment by KAM1500 January 2011
  • I too am a Group Fitness Instructor. When I was attending Spinning classes at the local YMCA, the Fitness Director approached me about becoming an instructor. That is where I started. I now have 2 Spin Certifications, General Group Fitness Certification and a TurboKick (the version of TurboJam that you teach at a gym)…
    in Becoming a group fitness instructor? Comment by KAM1500 January 2011
  • I am so sorry. I had the same problem when I was 19. I lived literally on bread and water for almost an entire month until I had mine removed. I was so afraid to eat. One good thing was I lost weight (but it came back as soon as I got it out and could eat again). I still have issues with certain foods making me sick, but…
    in Gallstones anyone? Comment by KAM1500 January 2011
  • I personally would love to workout in the mornings, but with my work schedule and long commute, it doesn't always happen. My biggest problem is that once I start to workout I want to workout, so my workout times vary (anywhere from 30 minutes to 75 minutes). I typically workout when I get home from work (which is nice…
    in when do exercise Comment by KAM1500 January 2011
  • HRM = Heart Rate Monitor I have CE and with the HRM I see I am burning more calories than MFP was giving me. I had an inexpensive Polar one years ago that worked really well. I now have the F11 (for about the last 2 years) and absolutely love it. I have seen ones at Target and Walmart that you could get to just start out…
    in ChaLean Extreme Comment by KAM1500 January 2011
  • I am in and very excited. I love this place!!
    in Who wants to join the 'Lose weight by April' group? Comment by KAM1500 January 2011
  • I never thought about it, but love the idea. I just checked and I would need to be 6'6" to have a healthy BMI. I don't think I am going to get any taller, so I will just stick with all the wonderful people here and lose the weight. Thanks for the fun topic.
    in How tall would you have to be? Comment by KAM1500 January 2011
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