Sharont213 Member

You can easily freeze them too..

Spend as much as you can to get quality cookware that will last a long time. What kind of cook is she? Calphalon has some great pieces in both a nonstick and a "glide" format.

The FB page for this has some great recipes being posted. Also, if you go to the webpage for Eating Rules, there is alot of simple stuff there too. Good luck with it.

was Toronto, Ontario .. now Fairless Hills, PA ..

I am on methotrexate but take celebrex as needed. If I know I have something coming up, I will take it for a few days in advance

I have BodyMedia Fit Armband (Core) - love it..

I have both.. can't go wrong with either

turnips.. 'nuff said

I am only in my 3rd week with it but I love it so far.. I am not sure about "eating" back calories but what I do is try to maintain the calorie deficit target - using my actual burn vs my actual consumption. I am having trouble hitting my goal burn but I once I get some time to add additional activity, I think I will be…

I have had RA for over 10 years now.. Been on Methotrexate for about 9 of them.. I haven't stopped working at all.. I am a Manager of IT Support group... lots of typing and long hours. I have flareups and my kneees, ankles and hands will tighten and ache but not to the point of not being able to work. A friend of mine was…

I have RA as well.. currently on methotrexate to control. Have you tried water exercising? very easy on the joints...

what dose are you on? I am taking 16 mg once weekly..been about 8 or 9 years now. I also take folic acid. Never heard of Biotin?

** bump **

Hi .. I have been on MFP for nearly 2 years now and have devoloped a circle of virtual friends that are more like family than anything else. They keep me going, keep my moving, keep me company in the journey. I hope that I give them as much as I they give me. I will send you a friend request and if you would like to accept…

I shop the outer aisles of the store.. that is where you will find the least processed and healthier foods. The 2 exceptions are the beans aisle and the freezer aisle with the frozen fruit. Think "Plant strong, whole foods".. try to avoide white - as in white rice, white bread, white pasta.. check your labels. Just because…

bump.. so want to try this..

I will have to check this out.. we have a Wellness Center at the Whole Foods I go to and am I am going to join for a couple of months to get some ideas and guidance on switching to a more flexitarian/plant strong diet. I am getting back into exercise and have been good in eating but no weight change at all..

I had a similiar surgery many many years ago and I found banana's too hard.. I would get some protein shakes to keep your diet balanced. Eggs were good. Oatmeal worked. Pasta like ancini de pepi or orzo..

I love anything by Chalene Johnson but my fav is ChaLean Extreme. I started it last year but had developed frozen shoulder (not from the exercise) and didn't complete the whole thing. I just got the green light to start again and am in week 4 of the 1st cycle. This is the first time I have followed a program as it was…

There would be no salt on the table.. we would lift our forks like they were weights and there would be a 5 min workout session between courses...

I really want to exercise in the morning too but I already struggle with getting up .. I would love to be up before 5:00 to get in a good 45 min session.. I just can't seem to force myself to do it.. good luck with you

What a great idea.. hard to limit this to 5 1) I love how he lets me be me. And he makes me believe that I am good enough as I am and worthy of love. 2) I love how he treats our pets. He treats them like our children.. such a good daddy to the 2 and 4 legged ones in our life. 3) I love that he lets me cook whatever I want…

I am so very sorry for the loss of your friend...

there was one day, in my mid 30's, when I might have been lukewarm but HOT? never :noway:

I have IBS with constipation. I use over the counter Miralax daily and it works. It is not a laxative or a fiber pill.. it is a stool softener. I also take Amitiza by prescription but I have found that as long as I keep up with Miralax, I can miss a day or two of the Amitiza and still be pretty good. I would suggest…

I at at 150 lbs (up 3 lbs from holidays and an injury that has impacted my ability to exercise) .. I am trying to hit 145 first and then I would like to go for 140 .. after that, maintain or small increments.. as long as I don't have to struggle, I can be okay.

I remember the a tv "remote" first came out.. it was a huge box with push numbers attached to a long cord attached to the TV. We used to slide it across the floor when someone said "pass me the remote".. My phone number when I was a kid was Bellvue 3- 2262 Sponge toffee was my favorite candy followed closely by Barrets…

lots of places come to mind.. all depends on what you are interested in. For technique, William Sonoma offers free demo's. They also have hands on - but I don't have the schedule yet for this month. If you don't mind a little travel, the Whole Foods by Princeton has classes. If I can find the listing that the Inquirer has,…

Hi.. originally from Toronto, Ontario but moved to this area in '95 for my then fiance / now husband - living in beautiful, historic Bucks County. We are in Fairless Hills but I work in KOP.. I love this area .. there is so much to do and I am close enough to some great shopping ..