Help stopped losing weight!

KarenK37 · September 2012

Okay so have been doing this for about 4 months and have lost 18lbs so far, but I have noticed last week and this week there was little to no weight loss. Any suggestions I am currently averaging 1200 cals and I don't think I can adjust that any lower there are days I am still hungry! Any help & advice is appreciated?

KarenK37 · September 2012

PS i am not really exercising because I have rheumatoid arthritis and am either extremely tired or in pain most of the time. i am trying to atleast walk the dogs though.

mensasu · September 2012

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

You might need to eat more to kickstart you metabolism.

Also 2 weeks of a stall is not a problem. A plateau is 3 months as I understand it, and you do say you are still losing, just not much.

Just keep it up, and adjust your plan after reading the info at the link.

MeDoula · September 2012

Check out this group: http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less

KarenK37 · September 2012

Thanks for the help I will check out the website, it's just frustrating.

Sharont213 · September 2012

I have RA as well.. currently on methotrexate to control. Have you tried water exercising? very easy on the joints...

Help stopped losing weight!

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