Help stopped losing weight!

KarenK37

Okay so have been doing this for about 4 months and have lost 18lbs so far, but I have noticed last week and this week there was little to no weight loss. Any suggestions I am currently averaging 1200 cals and I don't think I can adjust that any lower there are days I am still hungry! Any help & advice is appreciated?

KarenK37

PS i am not really exercising because I have rheumatoid arthritis and am either extremely tired or in pain most of the time. i am trying to atleast walk the dogs though.

mensasu

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

You might need to eat more to kickstart you metabolism.

Also 2 weeks of a stall is not a problem. A plateau is 3 months as I understand it, and you do say you are still losing, just not much.

Just keep it up, and adjust your plan after reading the info at the link.

MeDoula

Check out this group: http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less

KarenK37

Thanks for the help I will check out the website, it's just frustrating.

Sharont213

I have RA as well.. currently on methotrexate to control. Have you tried water exercising? very easy on the joints...