gillad

not quite the way to go about it. You've obviously started to make some inroads into your weight loss and that is to be praised and really keep up the good work. You've already made the decision to lose weight thats the first step .. well done and keep at it. It's hard at first and we all feel a bit 'not ourselves' when we…

well I was on 1200 but now changed my goals to 1 lb per week and now have 1420 cals to play with. I now don't feel like I'm failing or starving myself and most days with my exercise am well within the 1200 anyway. ..still losing weight on it. exercise and eat less ... simple!

me too I'm not the only one then !!!!

lol

well done... it's great to go down a dress size!!!

could it be that with your working out you are putting on muscle ... as it weighs more than fat. The 30 DS tones up a lot of muscle.

hey thanks for the advice to keep plugging away ... I weighed in 3lbs lighter this week!! happy I kept strong and focused through it .

Thank you all .. you're making a lot of sense ..I'm sure once that pound goes I'll feel so much better... it's so easy to get cross with myself / my body for not losing that weight. I'll look for some different low cal foods to make a change ... and maybe get an extra swim in early next week .. before I weigh myself!!!…

Hi.. my eldest daughter is 26 and my youngest son is 6 .. I was 40 when I had him. Love him to bits and he keeps me young. It is necessary to weigh up the risks of being an older mum pregnancy wise and also you do have to weigh up looking after a little one again with regards to what you want to do or acheive in life.…

well done on losing the weight before .. you can do it again I'm sure. Good luck with the weight loss this time .. feel free to add me

I struggled to drink water .. not that I dislike it. I have found though as I'm getting more into losing weight that I am begining to WANT to drink more. Especially when I exercise and also I now try to drink a glass of water with my food. Also it's no calories so that has to be a bonus.

don't forget that cleaning the house is also exercise..

Hi, Feel free to add me .. I live in the UK and 5ft 2 and starting weight was 196lb and now 188lb . I've only been on here 3 weeks but am happy to encourage and be encouraged!