alibyouss

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Amazing..........Great Job

in 9 months, 125 pounds lost. Comment by alibyouss December 2011
Excellent........GREAT JOB

in I got my bloodwork results back, Success!!! Yes! Comment by alibyouss December 2011
1 DEC…………….. 5 MILES……….. Incline Walking 2 DEC…………….. 4 MILES……….. Incline Walking 3 DEC…………….. 2.25 MILES……….. Incline Walking 4 DEC…………….. 9.25 MILES……….. Incline Walking 5 DEC…………….. 6.25 MILES……….. Incline Walking TOTAL (MTD) 26.75 MILES………..

in 100 Miles in December! Comment by alibyouss December 2011
Week 2 - DEC 5th my goal is 500 minutes AND 3500 CAL MON 105 Min……………... 901 Calories TUE Min……………... Calories WED Min……………... Calories THU Min……………... Calories FRI Min……………... Calories SAT Min……………... Calories SUN Min……………... Calories TOTAL 105 Min……………... 901 Calories

in December MOVE-IT 180 to 360 minutes a week challenge Comment by alibyouss December 2011
TEAM 4 1 DEC…………….. 5 MILES……….. Incline Walking 2 DEC…………….. 4 MILES……….. Incline Walking 3 DEC…………….. 2.25 MILES……….. Incline Walking 4 DEC…………….. 9.25 MILES……….. Incline Walking 5 DEC…………….. 6.25 MILES……….. Incline Walking

in December Walking/Jogging Challenge--OFFICIAL THREAD Comment by alibyouss December 2011
1 DEC…………….. 5 MILES……….. Incline Walking 2 DEC…………….. 4 MILES……….. Incline Walking 3 DEC…………….. 2.25 MILES……….. Incline Walking 4 DEC…………….. 9.25 MILES……….. Incline Walking TOTAL (MTD) 20.5 MILES………..

in 100 Miles in December! Comment by alibyouss December 2011
TEAM 4 1 DEC…………….. 5 MILES……….. Incline Walking 2 DEC…………….. 4 MILES……….. Incline Walking 3 DEC…………….. 2.25 MILES……….. Incline Walking 4 DEC…………….. 9.25 MILES……….. Incline Walking TOTAL (MTD) 20.5 MILES………..

in December Walking/Jogging Challenge--OFFICIAL THREAD Comment by alibyouss December 2011
Week 1 - November 28th my goal is 500 minutes AND 3500 CAL MON 90 Min……………... 479 Calories TUE 85 Min……………... 715 Calories WED 82 Min……………... 713 Calories THU 87 Min……………... 755 Calories FRI 65 Min……………... 637 Calories SAT 45 Min……………... 235 Calories SUN 204 Min……………... 1489 Calories TOTAL 658 Min……………... 5023 Calories

in December MOVE-IT 180 to 360 minutes a week challenge Comment by alibyouss December 2011
amazing

in 78 pounds down, hoping for another 50 :) w/pic Comment by alibyouss December 2011
So how much water should you drink to best support your health? see below http://drbenkim.com/drink-too-much-water-dangerous.html

in Water Toxicity....and Don't argue with me Comment by alibyouss December 2011
AMAZING...................YOU R DOING GREAT

in 70lbs Weight Loss [pic] Comment by alibyouss December 2011
1 DEC…………….. 5 MILES……….. Incline Walking 2 DEC…………….. 4 MILES……….. Incline Walking

in 100 Miles in December! Comment by alibyouss December 2011
Week 1 - November 28th my goal is 500 minutes AND 3500 CAL MON 90 Min……………... 479 Calories TUE 85 Min……………... 715 Calories WED 82 Min……………... 713 Calories THU 87 Min……………... 755 Calories FRI 65 Min……………... 637 Calories SAT Min……………... Calories SUN Min……………... Calories TOTAL 409 Min……………... 3299 Calories

in December MOVE-IT 180 to 360 minutes a week challenge Comment by alibyouss December 2011
TEAM 4 1 DEC…………….. 5 MILES……….. Incline Walking 2 DEC…………….. 4 MILES……….. Incline Walking

in December Walking/Jogging Challenge--OFFICIAL THREAD Comment by alibyouss December 2011
1 DEC 5 MILES Incline Walking

in 100 Miles in December! Comment by alibyouss December 2011
Week 1 - November 28th my goal is 500 minutes AND 3500 CAL MON 90 MIN 479 Calories TUE 85 MIN 715 Calories WED 82 MIN 713 Calories THU 87 MIN 755 Calories FRI MIN Calories SAT MIN Calories SUN MIN Calories TOTA 344 MIN 2662 Calories

in December MOVE-IT 180 to 360 minutes a week challenge Comment by alibyouss December 2011
TEAM 4 1 DEC 5 MILES Incline Walking

in December Walking/Jogging Challenge--OFFICIAL THREAD Comment by alibyouss December 2011
Go Team 4

in December Walking/Jogging Challenge--OFFICIAL THREAD Comment by alibyouss December 2011
Great job WTG

in One year and 89 lbs later (w/pics)... Comment by alibyouss December 2011
Awesome

in 5'1 and 54 lbs lighter......Only 16 lbs to go! Comment by alibyouss December 2011
1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

in Nov walking challange..officalthread part2 Comment by alibyouss December 2011
1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

in November Walking Challenge -- OFFICIAL THREAD! :) Comment by alibyouss December 2011
1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

in 100 Miles in November! Comment by alibyouss December 2011
1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

in Nov walking challange..officalthread part2 Comment by alibyouss November 2011
1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

in 100 Miles in November! Comment by alibyouss November 2011
1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

in November Walking Challenge -- OFFICIAL THREAD! :) Comment by alibyouss November 2011
1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

in Nov walking challange..officalthread part2 Comment by alibyouss November 2011
1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

in November Walking Challenge -- OFFICIAL THREAD! :) Comment by alibyouss November 2011
1-Nov 3 miles Walking/Running 2-Nov 4 miles Walking/Running 3-Nov 5.75 miles Walking/Running 4-Nov 7.75 miles Walking/Running 5-Nov 5 miles Walking/Running 6-Nov 11 miles Walking/Running 7-Nov 3.5 miles Walking/Running 8-Nov 6.5 miles Walking/Running 9-Nov 4 miles Walking/Running 10-Nov 3.25 miles Walking/Running…

in 100 Miles in November! Comment by alibyouss November 2011
I am in

in December Walking/Jogging Challenge--Anyone want to join??? Comment by alibyouss November 2011

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