December MOVE-IT 180 to 360 minutes a week challenge

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  • Boo_08
    Boo_08 Posts: 102
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    Week 1 - November 28th my goal is 360 minutes

    Nov 28, Mon - 82min
    Nov 29, Tue - 30 min
    Nov 30, Wed - 102 min - lane swim, strength, elliptical
    Dec 1, Thu - 37 min - walking
    Dec 2, Fri - 102 min - circuit traning, tredmill
    Dec 3, Sat - 45 min spin class
    Dec 4, Sun -

    398/360 Surpassed goal :D yeah gotta aim higher next week or watch cal burn!
  • jovz10
    jovz10 Posts: 531 Member
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    Week of Nov 28 ~ Polar FT4

    Mon: 332cals
    Tue: 350cals
    Wed: 527cals
    Thur: 913cals
    Fri: 853cals
    Sat: 558cals
    Sun: rest day? maybe....

    3533cals/3500cals
    aiming high!!!!
  • grapenutSF
    grapenutSF Posts: 648 Member
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    Nov 28, Mon: 60 min kickboxing (class kicked my butt!) + 20 minutes Nike Training Club = 80
    Nov 29, Tue: 60 min salsa fitness
    Nov 30, Wed: 60 min salsa fitness
    Dec 1, Thurs: 30 min Nike Training Club + 30 min walking
    Dec 2, Fri: nada
    Dec 3, Sat: 60 min salsa fitness
    Dec 4, Sun:

    Total Completed=320
    Left= 40
  • jennipooh82
    jennipooh82 Posts: 331 Member
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    Welcome Week #1 Goal 210 Minutes


    Monday- 30 Minutes Total - Circuit training 20 minutes and Zumba/dancing 15 Minutes
    Tuesday- 30 Minute Brisk walk and 22 Minutes of 30DS- So a total of 52 Minutes
    Wednesday- I was up late so I forgot to post but I did 22 minutes for 30DS
    Thursday- again22 minutes of 30DS
    Friday-( okay now that I have the right day!!! LOL) I did 57 Minutes... 35 slow walking and 22 minutes of 30DS...
    Saturday- another productive day!! 37 Minutes with both jogging in place to try to keep myself warm at the parade and 22 Minutes 30DS
    Sunday-



    225/210 ( another week that I have surpassed goal)
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    I'm in it for the long haul!

    Week of November 28th

    Mon: 35/352 PW/Weights Happy Day!
    Tue: 60/676 PW/Gardening Brisk outdoor walk with the dogs 33`
    Wed:40/406 Walking
    71/692 Hiking
    Thur: 40/416 Walking brisk pace.
    Fri: 39/327 PW
    Sat:40/390 Cal/Weights
    Sun:

    325/3259
  • olymp1a
    olymp1a Posts: 1,766 Member
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    Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
    Tue: 30 min. Zumba
    Wed: 60 min. Power Yoga
    Thu:
    Fri: 60 min. Ashtanga Yoga
    Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
    Sun:


    Total: 420 minutes
  • toadiejones
    toadiejones Posts: 608 Member
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    Week of November 28th my goal is 280 minutes. My hrm tells me I should target to burn 1600 calories.

    Nov 28, Mon: 0
    Nov 29, Tue: 0
    Nov 30, Wed: 0
    Dec 1, Thurs: 27mins 30DS, 40mins C25K, 40 min walk - 664 calories burned
    Dec 2, Fri: 27 mins 30DS, 40 min walk - 325 calories burned
    Dec 3, Sat: 0....but it was a fantastic family day so I don't regret it!
    Dec 4, Sun: 120 mins synchronized skating practice - 617 burned

    Total minutes - 294/ 280
    Total calories - 1606/1600

    Holy crap! I made it even though only working out 3 days! I think I should set a higher goal next week since I am planning to have a more regular week. Man, it feels to actually complete a goal!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Well there is no way I am going to make it this week. I am going to do something today and move forward for next week.

    You all are doing great!! Keep up the good work!! Whoohooo!!

    Week of November 28th my goal is 250 minutes:

    Mon: 30 min Leslie Sansone 2 mile DVD
    Tue: 35 min LS 2 mile DVD
    Wed: nada
    Thur: 25 min LS 1 mile DVD
    Fri: nada
    Sat: nada
    Sun:

    Total/min left: 90 / 160

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  • queenstatus
    queenstatus Posts: 267 Member
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    COUNT ME I AS THIS WILL HELP GET ME ON TRACK AGAIN.

    GOAL IS 360 MINUTES

    11/28 --55 MIN WALKING
    11/29 --81 MIN WALKING
    11/30 -- 45 MIN AEROBICS
    12/1 -- 27 MIN WALKING
    12/2 -- NONE
    12/3 --36 MIN WALKING

    TOTAL 244 MINS
    116 MINUTES TO GO. LETS SEE WHAT TODAY BRINGS
  • queenstatus
    queenstatus Posts: 267 Member
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    COUNT ME I AS THIS WILL HELP GET ME ON TRACK AGAIN.

    GOAL IS 360 MINUTES

    11/28 --55 MIN WALKING
    11/29 --81 MIN WALKING
    11/30 -- 45 MIN AEROBICS
    12/1 -- 27 MIN WALKING
    12/2 -- NONE
    12/3 --36 MIN WALKING

    TOTAL 244 MINS
    116 MINUTES TO GO. LETS SEE WHAT TODAY BRINGS
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week of Dec 5th -- goal is 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 250

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    [/quote]
  • Debbe2
    Debbe2 Posts: 2,071 Member
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    Week of Nov. 28th Goal is 360 minutes

    Mon 11/28 Zumba Class 60 min 550 calories burned
    Tues 11/29 Strength Train & Treadmill 40 min 156 calories burned
    Wed 11/30 Body Works & Zumba classes 120 min 990 calories burned
    Fri 12/2 Body Works class & Bike ride 70 min 479 calories burned
    Sat 12/3 Strength Train 30 min 117 calories burned
    Sun 12/4 Treadmill 40 min 196 calories burned

    Goal is 360 min/week
    Met goal 360 minutes :smile:
  • jovz10
    jovz10 Posts: 531 Member
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    Week of Nov 28 ~ Polar FT4

    Mon: 332cals
    Tue: 350cals
    Wed: 527cals
    Thur: 913cals
    Fri: 853cals
    Sat: 558cals
    Sun: 282cals

    3815cals/3500cals
    aiming high!!!!
  • olymp1a
    olymp1a Posts: 1,766 Member
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    Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
    Tue: 30 min. Zumba
    Wed: 60 min. Power Yoga
    Thu:
    Fri: 60 min. Ashtanga Yoga
    Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
    Sun: 85 min. Zumba


    Total: 505 minutes - 3243 calories burnt
  • proudtexan71
    proudtexan71 Posts: 203 Member
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    This is not going to be easy, but count me in! AND wish me luck!!! :tongue:
  • alibyouss
    alibyouss Posts: 129
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    Week 1 - November 28th my goal is 500 minutes AND 3500 CAL


    MON 90 Min……………... 479 Calories
    TUE 85 Min……………... 715 Calories
    WED 82 Min……………... 713 Calories
    THU 87 Min……………... 755 Calories
    FRI 65 Min……………... 637 Calories
    SAT 45 Min……………... 235 Calories
    SUN 204 Min……………... 1489 Calories

    TOTAL 658 Min……………... 5023 Calories
  • Alexagetsfit
    Alexagetsfit Posts: 313 Member
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    Week of November 28th my goal is 300 minutes.

    Nov 28, Mon: Weight lifting and 1.5 mile run - 67 min
    Nov 29, Tue: 3.3 mile run - 41 min
    Nov 30, Wed: Hip Hop Dance Video - 35 min
    Dec 1, Thurs: 2.41 mile run - 29 min
    Dec 2, Fri: Physical Therapy & 30 DS - 66 min
    Dec 3, Sat: Walking - 70 min
    Dec 4, Sun: Running 4.16 Miles - 50 min

    Total/min left: 358 / 300
    Accomplished!
    Next week: 250 minutes. it's gonna get crazy.
  • bhurley1424
    bhurley1424 Posts: 927 Member
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    Week of Nov 28 - 160 (starting small - trying to 'ease' back into it)

    Monday - Nada - sick
    Tuesday - Nada - sick
    Wednesday - RI30 W1D1 30 Min (274 calories)
    Thursday - 53 Min Walking;calisthenics (358 calories)
    Friday - 35 Min RI30 W1D2 (276 calories)
    Saturday - nothing
    Sunday - 45 Spin and 15 Abs

    178/160

    WooHoo - made my goal! :bigsmile:
  • jennipooh82
    jennipooh82 Posts: 331 Member
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    Welcome Week #1 Goal 210 Minutes


    Monday- 30 Minutes Total - Circuit training 20 minutes and Zumba/dancing 15 Minutes
    Tuesday- 30 Minute Brisk walk and 22 Minutes of 30DS- So a total of 52 Minutes
    Wednesday- I was up late so I forgot to post but I did 22 minutes for 30DS
    Thursday- again22 minutes of 30DS
    Friday-( okay now that I have the right day!!! LOL) I did 57 Minutes... 35 slow walking and 22 minutes of 30DS...
    Saturday- another productive day!! 37 Minutes with both jogging in place to try to keep myself warm at the parade and 22 Minutes 30DS
    Sunday- 57 Minutes today....What a day. I hope everyone's Sunday was great!!!



    282/210 ( another week that I have surpassed goal)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    The 1st week was awesome!!! You all plugged in some AWESOME numbers and met and surpassed goals!!! Keep up the good work!!!:flowerforyou:

    If you are like me and did not reach goal, try again this week. Success is never giving up!! And I bet you did more that you normally would do. I just was too tired and relaxed this week but I am ready to rock out my 250 min next week!!:drinker:

    1 week down and 4 to go!!

    Have a good week 2!!:happy:

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