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December MOVE-IT 180 to 360 minutes a week challenge
Replies
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This week's goal: 360 minutes
December 5th: Walked 3 miles for 40minutes ( hoping to get another workout in this evening) 320 minutes remaining...Walked 3 more miles this evening for 40 minutes ( 280 minutes remaining)
December 6th: Rest day
December 7th: Walked 3 miles for 40 minutes (240 minutes remaining), got another workout this evening. Walked 3 miles for 40minutes (200 minutes remaining)
December 8th rest day...0 -
SOrry im late this week- I've been out of the loop so far this week- My DVD broke and I feel like my exercise life had stopped seeing it dark when I get home and cant really go out side for walking or running
SO this week I will set my goal low 180. I should be able to handle it!
Good luck to all my MFP friends-0 Keep up the great work!!!
Monday-Nothing
Tuesday- Nothing
Wednesday- 15 Minutes slow walking and 25 Minutes JM 30DS for a total of 40 Minutes
Thursday-
Friday-
Saturday-
Sunday-
40/1800 -
Week of December 5th my goal is 360 minutes. My calories burned per HRM goal is 3500.
Mon: 60mins/537 cals
Tue: 0mins/0cals- My upper body was still sore from yesterday's workout and my shin splints are healing.
Wed: 78 mins/ 548 cals
Thur:
Fri:
Sat:
Sun:
Total/min left: 225/ 360 Calories burned remaining 2415/3,500
I need to burn about 600 calories a workout to reach goal.. I better start working hard!0 -
Week 1:
Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
Tue: 30 min. Zumba
Wed: 60 min. Power Yoga
Thu:
Fri: 60 min. Ashtanga Yoga
Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
Sun: 85 min. Zumba
Total: 505 minutes - 3243 calories burnt
Week 2:
Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
Tue: 50 min. Zumba
Wed: 60 min. Zumba
Thu:
Fri:
Sat:
Sun:
Total: 185min.0 -
Week of Dec 5th my goal is 400 minutes.
Dec 5 - 90min walking and 21min Butt Bible level 1
Dec 6 -30min Post Natal Boot Camp Week 8
Dec 7 -30min Post Natal Boot Camp Week 8
Dec 8 -
Dec 9 -
Dec 10 -
Dec 11 -
Week 1 Total mins - 245/200- Achieved goal!
Week 2 Total mins - 171/4000 -
Week of Dec 5th my goal is 420 minutes.
Dec 5 - 75 min Strenght traning and Elliptical
Dec 6 - 60 min (45 min spin class 15 min elliptical)
Dec 7 - 90 min (30 min Elliptical 45 min Strength traning)
Dec 8 -
Dec 9 -
Dec 10 -
Dec 11 -
Week 1 Total mins - 398/360 - Achieved goal!
Week 2 Total mins - 225/4200 -
Week of Dec 04~ Polar FT4
Mon: 547cals
Tue: 287cals
Wed: 273cals
Thur:
Fri:
Sat:
Sun:
1107cals/3500cals
aiming high!!!!0 -
Week of December 5th my goal is 250 minutes. Gonna have to back down a little from the first week. Less time.
Dec 5, Mon: Break
Dec 6, Tue: 3.18 mile run - 39 min
Dec 7, Wed: 30 DS - 29 min
Dec 8, Thurs: 3.8 Mile run - 47 min
Dec 9, Fri:
Dec 10, Sat:
Dec 11, Sun:
Total/min left: 115 / 250 minutes
Week 1: 358 / 300 minutes0 -
Week of Dec 5th -- goal is 250 minutes:
Mon: 25 min Leslie Sansone DVD
Tue: 40 min LS - 3 mile DVD
Wed: nada
Thur: 45 min LS - 3 mile DVD
Fri:
Sat:
Sun:
Total/min left: 140 / 110
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
0 -
Week of Dec 5th my goal is 315 minutes.
Dec 5 - 0 (sick)
Dec 6 - 50 min (30 min c25k, 20 min walk) - 323 calories
Dec 7 - 0 (sick)
Dec 8 - 50 min (30min c25k, 20 min walk) - 306 calories
Dec 9 -
Dec 10 -
Dec 11 -
Week 1 Total mins - 294/280- Achieved goal!
Week 2 Total mins - 100/315
Week 2 Total calories - 629/16200 -
Week of Dec 04~ Polar FT4
Mon: 547cals
Tue: 287cals
Wed: 273cals
Thur: 459cals
Fri:
Sat:
Sun:
1566cals/3500cals
aiming high!!!!0 -
I'm in it for the long haul!
Week of November 28th
Mon: 35/352 PW/Weights Happy Day!
Tue: 60/676 PW/Gardening Brisk outdoor walk with the dogs 33`
Wed:40/406 Walking
71/692 Hiking
Thur: 40/416 Walking brisk pace.
Fri: 39/327 PW
Sat:40/390 Cal/Weights
Sun:
325/3259
My goal is to just keep moving!
Week of December 5th Week 2
Monday~ 65/561
Tuesday~35/154
Wednesday~38/2220 -
Usually Thursday I have a sort of rest day in that I work in the morning and it is pretty active so I don't usually show it here but today I am going to count some of it since we walked a bunch on a field trip.
Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
Week 2 (Dec. 5) Goal is 300 minutes
Mon: 60 min. Aquafit
Tue: 60 min. Walk/run intervals
Wed: 60 min Aquafit
Thur: 60 min walk
Fri:
Sat:
Sun:
Total/min left: 240 / 60 left0 -
SOrry im late this week- I've been out of the loop so far this week- My DVD broke and I feel like my exercise life had stopped seeing it dark when I get home and cant really go out side for walking or running
SO this week I will set my goal low 180. I should be able to handle it!
Good luck to all my MFP friends-0 Keep up the great work!!!
Monday-Nothing
Tuesday- Nothing
Wednesday- 15 Minutes slow walking and 25 Minutes JM 30DS for a total of 40 Minutes
Thursday- 60 Minutes today 30 DS and cleaning and walking
Friday-
Saturday-
Sunday-
100/1800 -
Week of Dec 04~ Polar FT4
Mon: 547cals
Tue: 287cals
Wed: 273cals
Thur: 662cals (earned extra 203cal walking from my house to the grocery store to grab food for dinner
)
Fri:
Sat:
Sun:
1769cals/3500cals
aiming high!!!!0 -
Week of December 5th my goal is 360 minutes. My calories burned per HRM goal is 3500.
Mon: 60mins/537 cals
Tue: 0mins/0cals- My upper body was still sore from yesterday's workout and my shin splints are healing.
Wed: 78 mins/ 578 cals
Thur: 29mins/301 cals
Fri:
Sat:
Sun:
Total/min left: 193/ 360 Calories burned remaining 2084/3,500
Yikes! I need to burn about 700 cals each workout to reach my weekly goal. I may have to lower it next week to something that is a little more attainable.0 -
Week 1:
Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
Tue: 30 min. Zumba
Wed: 60 min. Power Yoga
Thu:
Fri: 60 min. Ashtanga Yoga
Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
Sun: 85 min. Zumba
Total: 505 minutes - 3243 calories burnt
Week 2:
Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
Tue: 50 min. Zumba
Wed: 60 min. Zumba
Thu: 40 min. Zumba
Fri:
Sat:
Sun:
Total: 225min.0 -
Week of Dec 5th my goal is 400 minutes.
Dec 5 - 90min walking and 21min Butt Bible level 1
Dec 6 -30min Post Natal Boot Camp Week 8
Dec 7 -30min Post Natal Boot Camp Week 8
Dec 8 -44min Butt Bible Level 3
Dec 9 -
Dec 10 -
Dec 11 -
Week 1 Total mins - 245/200- Achieved goal!
Week 2 Total mins - 215/4000 -
This week's goal: 360 minutes
December 5th: Walked 3 miles for 40minutes ( hoping to get another workout in this evening) 320 minutes remaining...Walked 3 more miles this evening for 40 minutes ( 280 minutes remaining)
December 6th: Rest day
December 7th: Walked 3 miles for 40 minutes (240 minutes remaining), got another workout this evening. Walked 3 miles for 40minutes (200 minutes remaining)
December 8th rest day...
December 9th: Walked 3 miles for 40 minutes (160 minutes remaining),0 -
Week of Dec 5th -- goal is 250 minutes:
Mon: 25 min Leslie Sansone DVD
Tue: 40 min LS - 3 mile DVD
Wed: nada
Thur: 45 min LS - 3 mile DVD
Fri: 35 min LS - 2 mile DVD (will probably do more today)
Sat:
Sun:
Total/min left: 175 / 75
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
[/quote]0 -
This week's goal: 360 minutes
December 5th: Walked 3 miles for 40minutes ( hoping to get another workout in this evening) 320 minutes remaining...Walked 3 more miles this evening for 40 minutes ( 280 minutes remaining)
December 6th: Rest day
December 7th: Walked 3 miles for 40 minutes (240 minutes remaining), got another workout this evening. Walked 3 miles for 40minutes (200 minutes remaining)
December 8th rest day...
December 9th: Walked 3 miles for 40 minutes (160 minutes remaining), Walked 3 miles for 40 minutes this evening ( 120 minutes remaining)
Well, I do not have any exercise scheduled for this weekend, so I will not be hitting my goal this week. I ended up doing 240 minutes and that has to count for something...right?0 -
SOrry im late this week- I've been out of the loop so far this week- My DVD broke and I feel like my exercise life had stopped seeing it dark when I get home and cant really go out side for walking or running
SO this week I will set my goal low 180. I should be able to handle it!
Good luck to all my MFP friends-0 Keep up the great work!!!
Monday-Nothing
Tuesday- Nothing
Wednesday- 15 Minutes slow walking and 25 Minutes JM 30DS for a total of 40 Minutes
Thursday- 60 Minutes today 30 DS and cleaning and walking
Friday- 40 Minutes total... I feel I need to wait until everyone is in bed before I can work out! does anyone else feel that way! I feel kinda silly doing all this jumping in front of my hubby!
Saturday-
Sunday-
140/1800 -
SOrry im late this week- I've been out of the loop so far this week- My DVD broke and I feel like my exercise life had stopped seeing it dark when I get home and cant really go out side for walking or running
SO this week I will set my goal low 180. I should be able to handle it!
Good luck to all my MFP friends-0 Keep up the great work!!!
Monday-Nothing
Tuesday- Nothing
Wednesday- 15 Minutes slow walking and 25 Minutes JM 30DS for a total of 40 Minutes
Thursday- 60 Minutes today 30 DS and cleaning and walking
Friday- 40 Minutes total... I feel I need to wait until everyone is in bed before I can work out! does anyone else feel that way! I feel kinda silly doing all this jumping in front of my hubby!
Saturday-
Sunday-
140/180
Hi Jenny! Good job!! I put my CD in my laptop to exercise while I watch TV. I have a DVD player but then I would not be able to watch TV. Good job getting it in anyways!0 -
Week of Dec 5th -- goal is 250 minutes:
Mon: 25 min Leslie Sansone DVD
Tue: 40 min LS - 3 mile DVD
Wed: nada
Thur: 45 min LS - 3 mile DVD
Fri: 105 min total = 35 min LS - 2 mile DVD, 70 min at gym (25 min bike, 20 elliptical, 25 min weights)
Sat:
Sun:
Total/min left: 280 / 0 -- Goal reached!! Whooohooo!!
:flowerforyou:
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
[/quote]
[/quote]0 -
Thu 12/08/11 01:17 PM
Week of Dec 04~ Polar FT4
Mon: 547cals
Tue: 287cals
Wed: 273cals
Thur: 459cals
Fri: 664cals
Sat:
Sun:
2433cals/3500cals
aiming high!!!!0 -
Week of December 5th my goal is 360 minutes. My calories burned per HRM goal is 3500.
Mon: 60mins/537 cals
Tue: 0mins/0cals- My upper body was still sore from yesterday's workout and my shin splints are healing.
Wed: 78 mins/ 578 cals
Thur: 29mins/301 cals
Fri: 60 mins/ 602 cals
Sat:
Sun:
Total/min left: 133/ 360 Calories burned remaining 1482/3,5000 -
Week of Dec 5th -- goal is 250 minutes:
Mon: 25 min Leslie Sansone DVD
Tue: 40 min LS - 3 mile DVD
Wed: nada
Thur: 45 min LS - 3 mile DVD
Fri: 105 min total = 35 min LS - 2 mile DVD, 70 min at gym (25 min bike, 20 elliptical, 25 min weights)
Sat:
Sun:
Total/min left: 215 / 35 -- Oh well miss caculation!!
But I will by all means get in 35 more min this weekend!
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
[/quote]
[/quote]
[/quote]0 -
Week of Dec 5th my goal is 420 minutes.
Dec 5 - 75 min Strenght traning and Elliptical
Dec 6 - 60 min (45 min spin class 15 min elliptical)
Dec 7 - 90 min (30 min Elliptical 45 min Strength traning)
Dec 8 - 60 min (30 min skipping burpees ect. 30 elliptical)
Dec 9 - 90 min (30 min skipping burpees ect 60 min elliptical)
Dec 10 -
Dec 11 -
Week 1 Total mins - 398/360 - Achieved goal!
Week 2 Total mins - 375/4200 -
Week 2
Mon - running, 556 cals
Tue - elliptical, 30DS, walking the dog, 824 cals
Wed - running, 231 cals
Thu - 0 :frown:
Fri - 0 :frown:
Sat - walking the dog, elliptical, 1046 cals
Total - 2675/3500 cals burned
Looks like I'm going to have a busy day tomorrow!0 -
Week of Dec 5th -- goal is 250 minutes:
Mon: 25 min Leslie Sansone DVD
Tue: 40 min LS - 3 mile DVD
Wed: nada
Thur: 45 min LS - 3 mile DVD
Fri: 105 min = 35 min LS - 2 mile DVD, 70 min at gym (25 min bike, 20 elliptical, 25 min weights)
Sat: 60 min = 35 min LS - 2 mile DVD, 25 min cleaning with HRM on
Sun:
Total/min left: 275 / 0 -- Whoohooo made it!! I probably will rest tomorrow!
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
0
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