December MOVE-IT 180 to 360 minutes a week challenge
IsMollyReallyHungry
Posts: 15,385 Member
December is here and winter & snow are in the air. With the frigid weather coming this may be a good time to pull out those workout dvd's. This is the perfect time to start or jump start your exercise routine.
Let's get back in the groove of things!:flowerforyou: This challenge is perfect for those needing a boost or for those staying on track.
The challenge is:
1) 180 to 360 minutes of moving...it doesn't matter what kind you do or how you break it up...I don't care what kind of exercise you do as long as your moving this week. Point is to keep moving and doing something
Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!!
- OR -
2) Burn 2500 to 3500 calories with a heart rate monitor
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4.
OK, so who's in for Week #1 starting November 28th!! :bigsmile: If at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles You can do it!! :flowerforyou:
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Let's get back in the groove of things!:flowerforyou: This challenge is perfect for those needing a boost or for those staying on track.
The challenge is:
1) 180 to 360 minutes of moving...it doesn't matter what kind you do or how you break it up...I don't care what kind of exercise you do as long as your moving this week. Point is to keep moving and doing something
Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!!
- OR -
2) Burn 2500 to 3500 calories with a heart rate monitor
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4.
OK, so who's in for Week #1 starting November 28th!! :bigsmile: If at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles You can do it!! :flowerforyou:
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Replies
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I like this idea, I definetly need to shift a lot more and this could help! count me in!0
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Count me in!0
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I'm back in it as well....0
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I'm in!0
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Count me in again Miss Mollie!!0
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This is the jump start i need!!!! I am in!
:happy: 0 -
I'm in 0
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Though I normally don't have a problem getting the exercise in, I find that with the busy holiday season, I'm not quite as committed. I think this challenge will be just what I need to stay on track. Count me in.0
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count me in!!! are we going to have a google doc to track?0
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count me in!! 0
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count me in!!! are we going to have a google doc to track?
No Google doc. Please see below Link for some ideas.
http://www.myfitnesspal.com/topics/show/380094-november-move-it-180-to-360-minutes-a-week-challenge0 -
I'm in again; didn't end November very well. My surgery derailed me for a week or so. :ohwell:0
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i have attempted this before but I didn't follow through very well. Hopefully I will stay very motivated this time0
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i have attempted this before but I didn't follow through very well. Hopefully I will stay very motivated this time
Success is never giving up!0 -
I'm in.0
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I'm so in it !0
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I want to try! Count me in!!0
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I'm in. This just the push I need to get over this Thanksgiving slump!0
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I'm in!0
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I'm In too!!!! 0
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Week of November 28th my goal is 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0 / 2500 -
Welcome everyone!!! Are you ready? Make a plan for this week and stick to it. You can do it!! I know most of you are busy this month with Xmas stuff so be realistic in your goals.
Have a good week!!
Please note: we will have 5 weeks for the month of December!!0 -
i'm in!0
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Week 1 - November 28th my goal is 360 minutes
Nov 28, Mon -
Nov 29, Tue -
Nov 30, Wed -
Dec 1, Thu -
Dec 2, Fri -
Dec 3, Sat -
Dec 4, Sun -
0/3600 -
Can I join in? I really, really, really need something to keep me accountable through December!
Week of November 28th my goal is 280 minutes. My hrm tells me I should target to burn 1600 calories.
Nov 28, Mon:
Nov 29, Tue:
Nov 30, Wed:
Dec 1, Thurs:
Dec 2, Fri:
Dec 3, Sat:
Dec 4, Sun:
Total/min left: 0 / 2800 -
Can I join in? I really, really, really need something to keep me accountable through December!
Week of November 28th my goal is 280 minutes. My hrm tells me I should target to burn 1600 calories.
Nov 28, Mon:
Nov 29, Tue:
Nov 30, Wed:
Dec 1, Thurs:
Dec 2, Fri:
Dec 3, Sat:
Dec 4, Sun:
Total/min left: 0 / 280
Welcome! You are in!0 -
I am SOOOO IN! x0
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I'm in!0
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Week of November 28th my goal is 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 0 / 300
I am also going to keep track of how many calories I burn- for means of comparison the next weeks.0 -
I'M IN I NEED THIS:laugh:0
This discussion has been closed.
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