December MOVE-IT 180 to 360 minutes a week challenge

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  • Alexagetsfit
    Alexagetsfit Posts: 313 Member
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    Week of December 12th my goal is 250 minutes.

    Dec 12, Mon: 30DS - 29 min
    Dec 13, Tue: 3.43 mile run 40 min
    Dec 14, Wed:
    Dec 15, Thurs:
    Dec 16, Fri:
    Dec 17, Sat:
    Dec 18, Sun:

    Total/min left: 69 / 250 minutes

    Week 1: 358 / 300 minutes. ACCOMPLISHED!
    Week 2: 287 / 250 minutes. ACCOMPLISHED! - I forgot my Physical Therapy workout. SO, I did make it.
  • Alexagetsfit
    Alexagetsfit Posts: 313 Member
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    double post
  • olymp1a
    olymp1a Posts: 1,766 Member
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    Week 1:

    Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
    Tue: 30 min. Zumba
    Wed: 60 min. Power Yoga
    Thu:
    Fri: 60 min. Ashtanga Yoga
    Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
    Sun: 85 min. Zumba


    Total: 505 minutes - 3243 calories burnt


    Week 2:

    Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
    Tue: 50 min. Zumba
    Wed: 60 min. Zumba
    Thu: 40 min. Zumba
    Fri: 15 min. Turbo Jam
    Sat: 60 min. Power Yoga, 50 min. Zumba, 30 min. Turbo Jam - Total 140 min.
    Sun: 40 min. Turbo Jam, 30 min. Ashtanga Yoga - Total 70 min.

    Total: 450 minutes 3760 calories


    Week 3:

    Mon: 20 min. Turbo Jam, 70 min. Yoga - Total: 90 min.
    Tue: 30min. running
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total:120 minutes
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Week 3
    Mon - elliptical, 195 cals
    Tue - circuit training, walking the dog, 843 cals
    Wed - running, walking the dog, 808 cals

    Total - 1846/3500 cals burned
  • jennipooh82
    jennipooh82 Posts: 331 Member
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    Week # 3 Goal-200 Minutes

    Monday- 60 Minutes! yeah! and for a Monday!
    Tuesday-55 Minutes- Jillian Michaels, walking and heavy house work!
    Wednesday- 60 Minutes- JM 30DS and waking and house work!
    Thursday-
    Friday-
    Saturday-
    Sunday-


    175/200
  • frogmama
    frogmama Posts: 404 Member
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    Goal 300 minutes

    Week 1 Total 420 minutes
    Goal- 300 minutes

    Week 1- 410
    Week 2- 360


    Week 3
    Dec 12- Zumba 90 minutes
    Dec 13- ABC 60 minutes
    Dec 14- Zumba- 90 minutes
    Dec 15
    Dec 16
    Dec 17
    Dec 18
  • Boo_08
    Boo_08 Posts: 102
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    Week of Dec 5th my goal is 550 minutes.

    Mon - 90 min (circut Traning and ellitical)
    Tue- 60 in (spin class)
    Wed- 90 min (circut Traning and Elliptical)
    Thur-
    Fri-
    Sat-
    Sun-

    Week 3: 240/550

    Week 1 Total mins - 398/360 - Achieved goal!
    Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
  • jovz10
    jovz10 Posts: 531 Member
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    Week of Dec 11 ~ Polar FT4

    Mon: 322cals
    Tue: 713cals
    Wed: 277cals
    Thur:
    Fri:
    Sat:
    Sun:

    1312cals/3500cals
    aiming high!!!!
  • olymp1a
    olymp1a Posts: 1,766 Member
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    Week 1:

    Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
    Tue: 30 min. Zumba
    Wed: 60 min. Power Yoga
    Thu:
    Fri: 60 min. Ashtanga Yoga
    Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
    Sun: 85 min. Zumba


    Total: 505 minutes - 3243 calories burnt


    Week 2:

    Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
    Tue: 50 min. Zumba
    Wed: 60 min. Zumba
    Thu: 40 min. Zumba
    Fri: 15 min. Turbo Jam
    Sat: 60 min. Power Yoga, 50 min. Zumba, 30 min. Turbo Jam - Total 140 min.
    Sun: 40 min. Turbo Jam, 30 min. Ashtanga Yoga - Total 70 min.

    Total: 450 minutes 3760 calories


    Week 3:

    Mon: 20 min. Turbo Jam, 70 min. Yoga - Total: 90 min.
    Tue: 30min. running
    Wed: 40 min. Turbo Jam, 60 min. Yoga - Total: 100 min.
    Thu:
    Fri:
    Sat:
    Sun:

    Total:220 minutes
  • Addicted2Fitness
    Addicted2Fitness Posts: 90
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    Week of Dec 12th my goal is 250 minutes.

    Dec 12 - 38min of Post Natal Boot Camp Week 9
    Dec 13-44min of Butt Bible Level 3
    Dec 14- 38min of Post Natal Boot Camp Week 9
    Dec 15-
    Dec 16-
    Dec 17 -
    Dec 18 -

    Week 1 Total mins - 245/200- Achieved goal!
    Week 2 Total mins - 253/400 :(
    Week 3 Total mins- 120/250
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Week 3
    Mon - elliptical, 195 cals
    Tue - circuit training, walking the dog, 843 cals
    Wed - running, walking the dog, 808 cals
    Thu - circuit training, walking the dog, 606 cals

    Total - 2452/3500 cals burned
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Double post.
  • Alexagetsfit
    Alexagetsfit Posts: 313 Member
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    Week of December 12th my goal is 250 minutes.

    Dec 12, Mon: 30DS - 29 min
    Dec 13, Tue: 3.43 mile run - 40 min
    Dec 14, Wed: Break
    Dec 15, Thurs: 4.05 mile run - 52 min
    Dec 16, Fri:
    Dec 17, Sat:
    Dec 18, Sun:

    Total/min left: 121 / 250 minutes

    Week 1: 358 / 300 minutes. ACCOMPLISHED!
    Week 2: 287 / 250 minutes. ACCOMPLISHED!
  • angeleyez77
    angeleyez77 Posts: 45 Member
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    I am in with this challenge and will do it :) I will use my pedometer also to count my steps as I want to do 10000 steps a day. I will also look into getting something that I can use exercising to tell me how much calories I actually have burned. Keep you all posted.

    Dec 2: 80 mins
    Week 1:
    Dec 5: 80 mins
    Dec 6: 40 mins
    Dec 7: 40 mins
    Dec 8: 80 mins
    Dec 9: Day Off
    Total minutes altogether: 320
    Total Calories Burned: 996

    So far for this week:
    Dec 12: 80 mins

    Dec 13: 80
    Dec 14: 40
    Dec 15: 60
    Total Mins altogether:260
    Total Mins Left to do from 300: 40 from 360: 100
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week of Dec 12th my goal is 275 minutes:

    Mon: 25 min walk
    Tue: 30 min Leslie Sansone DVD - 2 miles
    Wed: 45 min LS dvd - 3 miles
    Thur: 70 min @ gym = 35 min elliptical, 35 min weights
    Fri:
    Sat:
    Sun:

    Total/min left: 170 / 105

    Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
    Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:

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  • jennipooh82
    jennipooh82 Posts: 331 Member
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    Week # 3 Goal-200 Minutes

    Monday- 60 Minutes! yeah! and for a Monday!
    Tuesday-55 Minutes- Jillian Michaels, walking and heavy house work!
    Wednesday- 60 Minutes- JM 30DS and waking and house work!
    Thursday- 60 Minutes- same as yesterday except no housework, but i did do a good chunk of time wrapping gifts!!
    Friday-
    Saturday-
    Sunday-


    235/200
  • Alexdur85
    Alexdur85 Posts: 255 Member
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    Week of December 12 my goal is 330 minutes. My calories burned per HRM goal is 3000.

    Mon: 60 mins/ 594
    Tue: 46 mins/ 401
    Wed: 67/556
    Thur: 57/509
    Fri:
    Sat:
    Sun:
    Total/min left: 100/330 Calories burned remaining 940/3,000

    Lowered my goals for this week. Hopefully I can accomplish them!

  • jovz10
    jovz10 Posts: 531 Member
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    Week of Dec 11 ~ Polar FT4

    Mon: 322cals
    Tue: 713cals
    Wed: 277cals
    Thur: 696cals
    Fri:
    Sat:
    Sun:

    2008cals/3500cals
    aiming high!!!!
  • olymp1a
    olymp1a Posts: 1,766 Member
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    Week 1:

    Mon: 60 min. aerobics, 45 min. Ashtanga Yoga - Total: 105 minutes
    Tue: 30 min. Zumba
    Wed: 60 min. Power Yoga
    Thu:
    Fri: 60 min. Ashtanga Yoga
    Sat: 90 min. AShtanga Yoga, 75 min. Zymba - Total: 165 min.
    Sun: 85 min. Zumba


    Total: 505 minutes - 3243 calories burnt


    Week 2:

    Mon: 50 min. Zumba, 25 min. hatha yoga - Total: 75 min.
    Tue: 50 min. Zumba
    Wed: 60 min. Zumba
    Thu: 40 min. Zumba
    Fri: 15 min. Turbo Jam
    Sat: 60 min. Power Yoga, 50 min. Zumba, 30 min. Turbo Jam - Total 140 min.
    Sun: 40 min. Turbo Jam, 30 min. Ashtanga Yoga - Total 70 min.

    Total: 450 minutes 3760 calories


    Week 3:

    Mon: 20 min. Turbo Jam, 70 min. Yoga - Total: 90 min.
    Tue: 30 min. running
    Wed: 40 min. Turbo Jam, 60 min. Yoga - Total: 100 min.
    Thu: 30 min. running
    Fri:
    Sat:
    Sun:

    Total: 250 minutes
  • Addicted2Fitness
    Addicted2Fitness Posts: 90
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    Week of Dec 12th my goal is 250 minutes.

    Dec 12 - 38min of Post Natal Boot Camp Week 9
    Dec 13-44min of Butt Bible Level 3
    Dec 14- 38min of Post Natal Boot Camp Week 9
    Dec 15- 38min of Post Natal Boot Camp Week 9
    Dec 16-
    Dec 17 -
    Dec 18 -

    Week 1 Total mins - 245/200- Achieved goal!
    Week 2 Total mins - 253/400 :(
    Week 3 Total mins- 158/250

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