December MOVE-IT 180 to 360 minutes a week challenge
Replies
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Week of December 26th my goal is 280 minutes:
Mon: 60 min walk (may do more today)
Tue: 20 min Leslie Sansone 1 mile DVD
Wed: 75 min @ gym = 25 min elliptical, 35 min bike, 15 min weights
Thur:
Fri:
Sat:
Sun:
Total/min left: 155 / 125
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
Week 3 - total/min left/goal - 255/20/275 - Almost!
I did not make goal but I am satisfied with my effort.:happy:
Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:
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I went running in the rain today and wore the running shirt my daughter gave me for Christmas, so warm
Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
Week 3 (Dec 12) sat out due to finals week
Week 4 (Dec 19) I met my goal of 300
Week of 26th Goal is 360
Mon: 60 min.walking
Tue: 60 min. stationary bike and various home exercise
Wed: 60 min run/walk intervals
Thur:
Fri:
Sat:
Sun:
Total/min left: 180/ 180 left and counting0 -
Week of Dec 26 ~ Polar FT4
Mon: 471cals / 94mins
Tue: 524cals / 70mins
Wed: 576cals / 82mins
Thur:
Fri:
Sat:
Sun:
1571cals/3500cals
246mins/350mins
aiming high!!!!
week 1 ~ 4490cals
week 2 ~ 3579cals
week 3 ~ 4272cals
week 4 ~ 4506cals0 -
Week of Dec 26th my goal is 500 min
Mon - 120 (60 circut Traning 60 elliptical)
Tue- 120 (60 circut traning 60 ellptical)
Wed- 60 (cardio)
Thur-
Fri-
Sat-
Sun-
Week 5: Total Min 300/500
Week 1 Total mins - 398/360 - Achieved goal!
Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
Week 3: Total Mins 495/550 - Goal NOT Met
Week 4: Total Mins 470/550 - nope didnt meet again.0 -
Goal for Week of Dec 26th is 250 minutes and 1650 calories as recommended by my hrm.
Mon - 55 min walk (191 cal)
Tues - 40 min run/walk (355 cal) + 60 min synchro practice (315cal)
Wed - 0
Thurs - 30 min run/walk (258 cal)
Fri
Sat
Totals: 182/250 min + 1119/1650 cal0 -
Week of December 26th my goal is 280 minutes:
Mon: 60 min walk (may do more today)
Tue: 20 min Leslie Sansone 1 mile DVD
Wed: 75 min @ gym = 25 min elliptical, 35 min bike, 15 min weights
Thur: 30 min LS 1.5 mile DVD
Fri:
Sat:
Sun:
Total/min left: 185 / 95
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
Week 3 - total/min left/goal - 255/20/275 - Almost! I did not make goal but I am satisfied with my effort.:happy:
Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:
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Week of Dec 26th my goal is 500 min
Mon - 120 (60 circut Traning 60 elliptical)
Tue- 120 (60 circut traning 60 ellptical)
Wed- 60 (cardio)
Thur- 120 (weights and elliptical/waking)
Fri-
Sat-
Sun-
Week 5: Total Min 420/500
Week 1 Total mins - 398/360 - Achieved goal!
Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
Week 3: Total Mins 495/550 - Goal NOT Met
Week 4: Total Mins 470/550 - nope didnt meet again.0 -
just a bit today, :ohwell: might make only 330 instead of 360 - we'll see.
Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
Week 3 (Dec 12) sat out due to finals week
Week 4 (Dec 19) I met my goal of 300
Week of 26th Goal is 360
Mon: 60 min.walking
Tue: 60 min. stationary bike and various home exercise
Wed: 60 min run/walk intervals
Thur: 30 min leisurely walk
Fri:
Sat:
Sun:
Total/min left: 210/ 150 left and counting0 -
Week of Dec 26 ~ Polar FT4
Mon: 471cals / 94mins
Tue: 524cals / 70mins
Wed: 576cals / 82mins
Thur: 249cals / 60mins
Fri:
Sat:
Sun:
1820cals/3500cals
306mins/350mins
aiming high!!!!
week 1 ~ 4490cals
week 2 ~ 3579cals
week 3 ~ 4272cals
week 4 ~ 4506cals0 -
Monday, 0 minutes
Tuesday, 34 mins and 274 cals...Ripped in 30 W1D1
Wednesday, 34 mins and 264 cals...RI30 W1D2
Total: 68 mins and 538 cals
As a wise girl says....onward and upward0 -
Monday, 0 minutes
Tuesday, 34 mins and 274 cals...Ripped in 30 W1D1
Wednesday, 34 mins and 264 cals...RI30 W1D2
Total: 68 mins and 538 cals
As a wise girl says....onward and upward
Good attitude KIm. Success is never giving up! 0 -
Week of December 26th my goal is 280 minutes:
Mon: 60 min walk (may do more today)
Tue: 20 min Leslie Sansone 1 mile DVD
Wed: 75 min @ gym = 25 min elliptical, 35 min bike, 15 min weights
Thur: 30 min LS 1.5 mile DVD
Fri: 30 min LS 1.5 mile DVD
Sat:
Sun:
Total/min left: 215 / 65
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
Week 3 - total/min left/goal - 255/20/275 - Almost! I did not make goal but I am satisfied with my effort.:happy:
Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:
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bump0
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Blew the week, sorry girls.
Came down with a doozey of a cold. I will not be sick anymore this winter. I am done with this!
Best wishes for a New Year that exceeds our expectations!
Onward and upward, Alice
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Sorry to hear about your cold.
I got in a late run. Yay!
Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
Week 3 (Dec 12) sat out due to finals week
Week 4 (Dec 19) I met my goal of 300
Week of 26th Goal is 360
Mon: 60 min.walking
Tue: 60 min. stationary bike and various home exercise
Wed: 60 min run/walk intervals
Thur: 30 min leisurely walk
Fri: 60 min. run (35 min. run, 25 min. walk
Sat:
Sun:
Total/min left: 270/ 90 left and counting0 -
Week of Dec 26th my goal is 500 min
Mon - 120 (60 circut Traning 60 elliptical)
Tue- 120 (60 circut traning 60 ellptical)
Wed- 60 (cardio)
Thur- 120 (weights and elliptical/waking)
Fri- 120 (weights and elliptical/walking
Sat-
Sun-
Week 5: Total Min 540/500 Whoop Exceeded already FINALLY
Week 1 Total mins - 398/360 - Achieved goal!
Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
Week 3: Total Mins 495/550 - Goal NOT Met
Week 4: Total Mins 470/550 - nope didnt meet again.0 -
Week of December 26th my goal is 280 minutes:
Mon: 60 min walk (may do more today)
Tue: 20 min Leslie Sansone 1 mile DVD
Wed: 75 min @ gym = 25 min elliptical, 35 min bike, 15 min weights
Thur: 30 min LS 1.5 mile DVD
Fri: 110 min = @ Gym 35 min bike, 15 min elliptical,30 min weights; 30 min LS- 1.5 mile DVD
Sat:
Sun:
Total/min left: 295 / 0
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
Week 3 - total/min left/goal - 255/20/275 - Almost! I did not make goal but I am satisfied with my effort.:happy:
Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:
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Yahoooo!! I made my goal this week and will do some more tomorrow!! I also made my monthly goal of 1000 min today also.
Have a good weekend!!0 -
bump for this coming Monday challenge! I would love to be part of this challenge!0
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I guess I have some updating to do!
Goal- 300 minutes
Week 1- 410
Week 2- 360
Week 3- 360
Week 4- 375
Week 5-
Week 4
Dec. 19 - 60 minutes ( 30 minutes spinning, 30 minutes yoga)
Dec 20 - 60minutes ABC- absolute body conditioning
Dec 21- 90 minutes- 60 minutes zumba, 30 minutes zumba tone
Dec. 22- 60 minutes ABC
Dec 23- 45 minutes - spinning
Dec 24- 60 min spinning
Week 5
Mon - 12/26 Body sculpt 60 minutes
Tues- 12/27 ABC -60 minutes
Wed
Thurs- 12/29 ABC- 60 minutes
Fri- 12/30 spinning 45 minutes
Sat- 12/31 spinning 60 minutes0 -
Yay! my favorite Aquafit teacher is back and I am sore.
Week 1 (November 28th) 330 min.surpassed my my goal of 300 minutes
Week 2 (Dec. 5) Goal is 240 minutes under by 60 minutes
Week 3 (Dec 12) sat out due to finals week
Week 4 (Dec 19) I met my goal of 300
Week of 26th Goal is 360
Mon: 60 min.walking
Tue: 60 min. stationary bike and various home exercise
Wed: 60 min run/walk intervals
Thur: 30 min leisurely walk
Fri: 60 min. run (35 min. run, 25 min. walk
Sat: 60 min. aquafit
Sun:
Total/min left:330 /30 left and counting0 -
Week of Dec 26th my goal is 500 min
Mon - 120 (60 circut Traning 60 elliptical)
Tue- 120 (60 circut traning 60 ellptical)
Wed- 60 (cardio)
Thur- 120 (weights and elliptical/waking)
Fri- 120 (weights and elliptical/walking
Sat- 90 (jacobs ladder and elliptical)
Sun-
Week 5: Total Min 630/500 Whoop Exceeded already FINALLY
Week 1 Total mins - 398/360 - Achieved goal!
Week 2 Total mins - 525/420 - Achieved and Exceeded Goal!
Week 3: Total Mins 495/550 - Goal NOT Met
Week 4: Total Mins 470/550 - nope didnt meet again.0 -
is there a January one somewhere?0
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Week of December 26th my goal is 280 minutes:
Mon: 60 min walk (may do more today)
Tue: 20 min Leslie Sansone 1 mile DVD
Wed: 75 min @ gym = 25 min elliptical, 35 min bike, 15 min weights
Thur: 30 min LS 1.5 mile DVD
Fri: 110 min = @ Gym 35 min bike, 15 min elliptical,30 min weights; 30 min LS- 1.5 mile DVD
Sat: 60 min @ gym, 30 min bike, 20 min elliptical, 10 min weights
Sun:
Total/min left: 355 / 0
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
Week 3 - total/min left/goal - 255/20/275 - Almost! I did not make goal but I am satisfied with my effort.:happy:
Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:
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Week of Dec 26 ~ Polar FT4
Mon: 471cals / 94mins
Tue: 524cals / 70mins
Wed: 576cals / 82mins
Thur: 249cals / 60mins
Fri: 572cals / 95 mins
Sat: 820cals
Sun:
3212cals/3500cals
aiming high!!!!
week 1 ~ 4490cals
week 2 ~ 3579cals
week 3 ~ 4272cals
week 4 ~ 4506cals0 -
is there a January one somewhere?
Here is the link for January MOVE-IT Challenge:
http://www.myfitnesspal.com/topics/show/431439-january-move-it-180-to-360-minutes-a-week-challenge0 -
Goal for Week of Dec 26th is 250 minutes and 1650 calories as recommended by my hrm.
Mon - 55 min walk (191 cal)
Tues - 40 min run/walk (355 cal) + 60 min synchro practice (315cal)
Wed - 0
Thurs - 30 min run/walk (258 cal)
Fri - 0
Sat - 38 min run/walk (316 cal)
Sun -
Totals: 220/250 min + 1435/1650 cal0 -
You all did great in December!! If you did not keep on moving! No giving up allowed.
Here is the link for January MOVE-IT Challenge:
http://www.myfitnesspal.com/topics/show/431439-january-move-it-180-to-360-minutes-a-week-challenge
I hope to see you all in January!!:flowerforyou:0 -
Week of December 26th my goal is 280 minutes:
Mon: 60 min walk (may do more today)
Tue: 20 min Leslie Sansone 1 mile DVD
Wed: 75 min @ gym = 25 min elliptical, 35 min bike, 15 min weights
Thur: 30 min LS 1.5 mile DVD
Fri: 110 min = @ Gym 35 min bike, 15 min elliptical,30 min weights; 30 min LS- 1.5 mile DVD
Sat: 60 min @ gym, 30 min bike, 20 min elliptical, 10 min weights
Sun: 25 min LS DVD
Total/min left: 380 / 0
Week 1 - total/min left/goal - 90/160/250- I could not get my mojo going.:grumble: :noway:
Week 2 - total/min left/goal - 275/0/250 - Goal reached!!:bigsmile: :flowerforyou:
Week 3 - total/min left/goal - 255/20/275 - Almost! I did not make goal but I am satisfied with my effort.:happy:
Week 4 - total/min left/goal - 185/95/280 - Next week for sure. :blushing:
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Week of Dec 26 ~ Polar FT4
Mon: 471cals / 94mins
Tue: 524cals / 70mins
Wed: 576cals / 82mins
Thur: 249cals / 60mins
Fri: 572cals / 95 mins
Sat: 820cals
Sun: ✨rest day!✨
week 1 ~ 4490cals
week 2 ~ 3579cals
week 3 ~ 4272cals
week 4 ~ 4506cals
week 5 ~ 3212cals
HAPPY NEW YEAR EVERYONE!0
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